Sat 22nd May 2021 at 10:00am by EllieJ

Run > General

Follow User
0 👍

Time
1:37:39
Miles
9.33
Min/mi
10:28
Pacing
42%
WAVA
53.56
Stride(cm)
108
Cals
805
Cadence
142
Asc(m)
387
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 90cal 6.03/7.12mph
2) 1m - 11:44(11:44/m) 84cal 5.12/6.43mph
3) 1m - 13:17(13:17/m) 78cal 4.52/6.12mph
4) 1m - 9:56(9:56/m) 85cal 6.04/7.91mph
5) 1m - 9:36(9:36/m) 90cal 6.25/6.97mph
6) 1m - 9:01(9:01/m) 91cal 6.65/8.33mph
7) 1m - 9:06(9:06/m) 89cal 6.59/7.62mph
8) 1m - 10:20(10:20/m) 87cal 5.8/7.16mph
9) 1m - 11:36(11:36/m) 83cal 5.17/7.03mph
10) 0.33m - 3:07(9:26/m) 28cal 6.36/6.85mph

9:57 11:44 13:17 9:56 9:36 9:01 9:06 10:20 11:36 3:07

Pace

10%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	123 116-194	9/23
0.50	5:09	2:33 +6	10:13	130 116-188	15/6
0.75	7:37	2:28	9:53	112 96-116	15/10
1.00	10:02	2:25	9:41	126 96-186	7/11
1.25	13:12	3:10 +13	12:40	116 116-118	13/11
1.50	15:54	2:42	10:46	116 116-116	6/10
1.75	18:40	2:46	11:04	115 92-120	9/5
2.00	21:56	3:16	13:06	120 116-194	7/14
2.25	25:28	3:32	14:07	120 116-194	10/5
2.50	32:43	7:16 +2:58	29:02	121 102-226	16/11
2.75	35:33	2:50	11:18	116 116-120	15/8
3.00	38:14	2:41	10:43	156 116-198	12/10
3.25	41:20	3:07 +26	12:27	165 116-194	22/7
3.50	43:54	2:33	10:13	164 116-198	11/10
3.75	46:27	2:33 +11	10:13	127 76-198	7/19
4.00	48:45	2:18	9:14	185 116-194	7/14
4.25	51:31	2:46	11:02	184 116-192	25/1
4.50	53:48	2:17	9:09	191 188-192	12/7
4.75	56:09	2:21	9:25	186 96-198	12/3
5.00	58:22	2:12	8:49	164 116-192	10/9
5.25	1:02:47	4:26 +2:12	17:43	162 110-192	3/10
5.50	1:05:01	2:14	8:54	132 116-188	2/16
5.75	1:07:26	2:25	9:39	150 116-192	14/7
6.00	1:09:35	2:09	8:36	183 116-200	9/13
6.25	1:12:36	3:02 +46	12:07	147 116-192	5/21
6.50	1:14:54	2:17	9:08	157 116-192	6/16
6.75	1:17:17	2:24	9:35	154 114-192	20/23
7.00	1:19:26	2:09	8:36	172 116-192	18/23
7.25	1:22:26	2:59 +32	11:56	165 114-192	26/10
7.50	1:24:50	2:25	9:38	142 114-192	9/15
7.75	1:27:45	2:55	11:40	114 114-118	29/29
8.00	1:30:19	2:34	10:15	128 114-186	20/44
8.25	1:33:23	3:04	12:16	114 90-118	6/11
8.50	1:36:56	3:33	14:13	116 114-124	12/3
8.75	1:39:23	2:27	9:47	127 116-184	4/15
9.00	1:41:54	2:32	10:06	160 116-196	14/6
9.25	1:44:25	2:31 +8	10:04	127 116-188	14/9
9.33	1:45:10	45	9:19	116 116-116	5/4

Elevation

Asc 387m, Range 80m, Flat prediction 1:37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	10:38
28 17.2%	10:29
26 7.9%	10:03
25 10.3%	8:44
20 12.0%	11:14
18 5.9%	11:40
See your biggest climbs

Cadence

142 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	188	3.5	32:35	9:33
Walk	67.3	115	5.8	1:11:31	12:19
Pause	1.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	47.31%	More
800m	4:19	8:40	49.76%	More
1km	5:30	8:52	50.75%	More
Mile	9:04	9:04	52.66%	More
5k	31:29	10:08	52.92%	More
5 miles	51:36	10:19	52.73%	More
10k	1:05:11	10:29	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.13
5km	30:26	9:48	54.76
5M	50:25	10:05	53.96
10km	1:03:28	10:13	53.68
10M	1:45:06	10:31	53.42
Half	2:19:56	10:41	52.41
20M	3:39:07	10:57	52.68
Mara	4:51:44	11:08	52.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry