Sat 22nd May 2021 at 10:00am by bluefinch10k

Run > General

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Time
1:50:36
Miles
12.61
Min/mi
8:46
Pacing
71%
WAVA
51.13
Stride(cm)
108
Cals
1337
Cadence
170
BPM
158
%MHR
92.6
B/mi
1389
Asc(m)
1201
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 153/159bpm [701b/km] 58cal 13.1/13.77kmph
2) 1km - 4:57(4:57/km) 147/154bpm [726b/km] 42cal 12.14/13.67kmph
3) 1km - 4:44(4:44/km) 156/174bpm [738b/km] 65cal 12.68/13.23kmph
4) 1km - 5:47(5:47/km) 173/183bpm [1000b/km] 85cal 10.38/12.9kmph
5) 1km - 5:19(5:19/km) 172/180bpm [914b/km] 76cal 11.3/13.84kmph
6) 1km - 5:02(5:02/km) 173/183bpm [872b/km] 73cal 11.9/13.07kmph
7) 1km - 5:18(5:18/km) 172/181bpm [910b/km] 77cal 11.34/14.81kmph
8) 1km - 5:42(5:42/km) 173/184bpm [987b/km] 71cal 10.52/12.43kmph
9) 1km - 4:46(4:46/km) 170/181bpm [810b/km] 68cal 12.6/15.65kmph
10) 1km - 5:39(5:39/km) 174/180bpm [984b/km] 83cal 10.61/12.9kmph
11) 1km - 6:39(6:39/km) 175/182bpm [1163b/km] 97cal 9.03/12.93kmph
12) 1km - 6:58(6:58/km) 177/184bpm [1232b/km] 104cal 8.62/11.39kmph
13) 1km - 5:43(5:43/km) 170/182bpm [971b/km] 78cal 10.51/11.92kmph
14) 1km - 5:36(5:36/km) 167/182bpm [934b/km] 68cal 10.73/15.85kmph
15) 1km - 5:54(5:54/km) 169/180bpm [998b/km] 77cal 10.16/12.7kmph
16) 1km - 5:28(5:28/km) 170/181bpm [930b/km] 66cal 10.96/12.5kmph
17) 1km - 5:25(5:25/km) 105/145bpm [569b/km] 31cal 11.08/13.98kmph
18) 1km - 6:10(6:10/km) 103/127bpm [636b/km] 59cal 9.72/13.94kmph
19) 1km - 4:47(4:47/km) 142/161bpm [680b/km] 24cal 12.52/14.51kmph
20) 1km - 4:51(4:51/km) 121/157bpm [586b/km] 18cal 12.38/14.01kmph
21) 0.3km - 1:17(4:17/km) 134/157bpm [574b/km] 17cal 14.01/14.18kmph

4:35 4:57 4:44 5:47 5:19 5:02 5:18 5:42 4:46 5:39 6:39 6:58 5:43 5:36 5:54 5:28 5:25 6:10 4:47 4:51 1:17

Pin Map

0mi in 0

Pace

65%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	153 106-159	1131	176 166-180	78/65
1.00	7:46	4:04 +8	8:08	150 139-156	1221	178 166-182	54/45
1.50	11:36	3:50	7:40	146 140-154	1120	176 172-178	33/40
2.00	15:27	3:51	7:41	164 147-174	1261	175 170-178	56/35
2.50	20:28	5:01 +10	10:02	173 162-183	1735	171 152-208	55/55
3.00	24:44	4:17 +3	8:33	171 163-180	1462	172 162-180	59/36
3.50	29:04	4:20 +4	8:40	176 169-183	1524	170 162-178	44/53
4.00	33:11	4:07 +3	8:14	168 156-177	1382	170 120-204	44/62
4.50	37:32	4:21 +3	8:42	173 163-181	1506	171 160-206	87/34
5.00	42:07	4:35	9:10	174 159-184	1595	167 158-182	29/89
5.50	45:50	3:43	7:25	168 161-177	1247	173 162-202	79/44
6.00	50:42	4:52 +3	9:44	176 171-181	1713	168 160-178	60/65
6.50	55:01	4:20	8:40	172 165-179	1490	171 162-194	73/72
7.00	1:01:10	6:09	12:18	178 171-183	2188	158 98-178	84/18
7.50	1:06:23	5:13	10:26	176 164-184	1836	163 114-176	57/72
8.00	1:11:08	4:45 +8	9:29	168 156-181	1595	169 162-178	56/96
8.50	1:15:37	4:29	8:58	174 165-182	1559	171 156-210	42/57
9.00	1:21:45	6:08 +1:28	12:16	162 146-177	1987	169 120-186	63/61
9.50	1:26:57	5:12 +43	10:25	172 145-180	1791	173 162-220	62/61
10.00	1:32:30	5:33 +1:05	11:05	164 120-181	1818	171 158-190	44/38
10.50	1:37:09	4:39 +13	9:19	103 91-121	959	180 120-214	78/35
11.00	1:42:34	5:25 +25	10:50	105 84-127	1138	163 80-178	57/71
11.50	1:46:54	4:20 +15	8:40	125 86-161	1084	172 152-190	59/45
12.00	1:50:57	4:02 +8	8:05	143 128-157	1156	173 164-182	34/85
12.50	1:54:45	3:48	7:37	109 94-135	829	173 164-194	51/78
12.61	1:55:32	47	6:55	147 125-157	1016	173 166-180	4/21

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 1201m, Range 141m, Flat prediction 1:43:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
81 11.9%	11:51
76 14.0%	13:07
52 18.7%	7:17
43 15.2%	10:12
43 28.2%	10:41
41 15.0%	10:35
See your biggest climbs

Cadence

170 (220 max) Stride Length: 108cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.59%	More
800m	3:25	6:52	50.46%	More
1km	4:23	7:03	51.48%	More
Mile	7:38	7:38	51.01%	More
5k	25:39	8:15	51.61%	More
5 miles	41:49	8:22	51.44%	More
10k	52:19	8:25	51.37%	More
10 miles	1:32:29	9:15	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.72
5km	25:03	8:04	52.85
5M	41:29	8:18	51.85
10km	52:14	8:24	51.46
10M	1:26:30	8:39	51.33
Half	1:55:10	8:47	50.61
20M	3:00:20	9:01	51.22
Mara	4:00:06	9:10	51.29

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