Sat 22nd May 2021 at 9:00am by Gabriele

Run > General

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Time
1:50:33
Miles
10.05
Min/mi
11:00
Pacing
20%
Stride(cm)
90
Cals
899
Cadence
163
BPM
150
%MHR
87.7
B/mi
1649
Asc(m)
267
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 132/158bpm [1489b/mi] 87cal 5.32/7.03mph
2) 1m - 11:35(11:35/m) 149/166bpm [1727b/mi] 104cal 5.18/7.08mph
3) 1m - 10:16(10:16/m) 162/170bpm [1662b/mi] 101cal 5.85/7.74mph
4) 1m - 11:34(11:34/m) 157/182bpm [1816b/mi] 104cal 5.19/7.1mph
5) 1m - 9:24(9:24/m) 166/172bpm [1561b/mi] 95cal 6.38/7.03mph
6) 1m - 11:37(11:37/m) 160/173bpm [1858b/mi] 106cal 5.17/8.12mph
7) 1m - 10:35(10:35/m) 158/174bpm [1672b/mi] 92cal 5.67/7.24mph
8) 1m - 13:52(13:52/m) 143/168bpm [1984b/mi] 74cal 4.33/7.41mph
9) 1m - 10:50(10:50/m) 145/158bpm [1571b/mi] 64cal 5.54/7.78mph
10) 1m - 9:06(9:06/m) 152/165bpm [1383b/mi] 69cal 6.59/8.6mph
11) 0.05m - 26(9:21/m) 151/154bpm [1411b/mi] 3cal 6.42/7.08mph

11:17 11:35 10:16 11:34 9:24 11:37 10:35 13:52 10:50 9:06 26

Pace

20%

22%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04	12:08	123 99-139	1492	159 86-178	23/5
1.00	11:15	5:12	10:23	142 124-158	1475	176 80-186	20/12
1.50	16:50	5:35	11:09	147 133-157	1640	160 88-182	23/8
2.00	22:51	6:01	12:03	150 125-166	1807	154 90-178	16/15
2.50	27:47	4:56	9:51	165 156-170	1626	176 124-194	10/37
3.00	33:07	5:20	10:40	158 143-169	1686	168 126-180	11/25
3.50	39:21	6:14	12:28	151 127-166	1881	154 104-182	17/16
4.00	48:12	8:51 +3:31	17:43	161 111-182	2851	169 112-184	16/15
4.50	52:55	4:43	9:25	168 162-171	1582	176 124-180	19/17
5.00	57:37	4:42	9:23	165 160-169	1550	177 174-180	18/13
5.50	1:04:30	6:53 +48	13:47	155 135-169	2136	153 102-182	22/11
6.00	1:10:01	5:31	11:02	161 138-173	1776	156 86-182	15/15
6.50	1:14:48	4:48	9:35	162 152-173	1553	175 166-184	14/15
7.00	1:20:35	5:46	11:33	155 140-167	1790	162 118-180	12/25
7.50	1:25:50	5:15	10:30	160 140-167	1679	167 86-184	47/0
8.00	1:39:32	13:43 +5:03	27:25	133 97-150	3647	145 94-214	14/41
8.50	1:46:06	6:34 +24	13:07	142 117-155	1863	152 96-182	35/10
9.00	1:54:14	8:08 +3:28	16:17	148 110-158	2409	173 118-180	3/36
9.50	1:59:00	4:46	9:32	149 130-161	1420	171 116-248	17/18
10.00	2:03:20	4:20	8:40	154 146-165	1334	177 170-182	14/35
10.05	2:03:46	26	9:26	151 148-153	1426	176 174-178	1/2

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 64m, Flat prediction 1:33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
51 17.5%	50:09
33 9.4%	17:07
26 3.2%	11:21
18 3.7%	13:09
17 2.6%	10:46
17 4.7%	13:55
See your biggest climbs

Cadence

163 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	175	9.1	1:28:02	10:48
Walk	19.0	117	1	25:25	25:44
Still	0.4	-	-	33	-
Pause	7.3	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	33:03	10:38	0.00%	More
5 miles	57:01	11:24	0.00%	More
10k	1:10:52	11:24	0.00%	More
10 miles	2:03:12	12:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:51	10:15
5M	52:45	10:33
10km	1:06:24	10:41
10M	1:49:58	11:00
Half	2:26:25	11:11
20M	3:49:16	11:28
Mara	5:05:15	11:39

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