Sat 22nd May 2021 at 11:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
6:20
Miles
0.72
Min/mi
8:48
Pacing
93%
WAVA
47.71
Stride(cm)
97
Cals
58
Cadence
187
BPM
136
%MHR
79.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:20(8:50/m) 137/151bpm [1210b/mi] 58cal 93/96rpm 6.79/0mph

6:20

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	115 94-132	1236	185 180-192
0.13	1:14	34	9:00	135 130-139	1216	186 184-188
0.19	1:47	33	8:55	144 142-146	1283	184 178-188
0.25	2:20	32	8:36	140 138-142	1203	187 186-188
0.31	2:53	33	8:46	139 138-140	1219	187 186-188
0.38	3:24	32	8:29	136 136-137	1154	188 186-190
0.44	3:57	32	8:40	137 136-138	1186	188 188-188
0.50	4:28	32	8:25	142 137-146	1196	188 184-190
0.56	5:01	33	8:43	143 140-145	1245	187 184-190
0.63	5:34	33	8:41	142 139-144	1232	187 184-188
0.69	6:04	31	8:09	144 142-145	1175	189 188-190
0.72	6:20	16	9:00	148 145-151	1331	187 186-188

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.7	6:20	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.66%	More
800m	4:15	8:33	46.48%	More
1km	5:22	8:38	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.90
5km	29:50	9:36	51.36
5M	49:24	9:53	50.59
10km	1:02:12	10:01	50.30
10M	1:43:00	10:18	49.91
Half	2:17:08	10:28	48.89
20M	3:34:46	10:44	48.97
Mara	4:45:56	10:55	48.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry