Sat 22nd May 2021 at 10:00am by Mad1Lewy

Run > General

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Time
51:54
Miles
6.21
Min/mi
8:21
Pacing
94%
WAVA
60.22
Stride(cm)
102
Cals
472
Cadence
189
BPM
143
%MHR
83.6
B/mi
1195
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/144bpm [1197b/mi] 79cal 93/95rpm 6.67/0mph
2) 1m - 8:34(8:34/m) 146/158bpm [1251b/mi] 83cal 94/96rpm 7/0mph
3) 1m - 8:25(8:25/m) 148/154bpm [1245b/mi] 82cal 95/97rpm 7.13/0mph
4) 1m - 8:13(8:13/m) 150/160bpm [1233b/mi] 81cal 95/97rpm 7.3/0mph
5) 1m - 8:08(8:08/m) 142/154bpm [1155b/mi] 70cal 95/97rpm 7.37/0mph
6) 1m - 7:59(7:59/m) 141/161bpm [1125b/mi] 65cal 95/97rpm 7.52/0mph
7) 0.21m - 1:35(7:41/m) 142/158bpm [1091b/mi] 12cal 96/97rpm 7.81/0mph

9:00 8:34 8:25 8:13 8:08 7:59 1:35

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	121 92-134	1103	184 182-190	4/1
0.50	4:36	2:19	9:18	133 129-137	1236	186 182-188	11/3
0.75	6:52	2:16	9:04	139 133-141	1261	187 178-190	3/2
1.00	9:00	2:08	8:30	140 136-144	1190	188 186-190	2/3
1.25	11:10	2:10	8:41	143 140-147	1242	190 186-192	4/3
1.50	13:17	2:07	8:27	150 142-157	1269	188 170-192	4/2
1.75	15:22	2:05	8:19	145 135-155	1207	190 188-192	2/5
2.00	17:34	2:12	8:48	147 143-152	1293	190 188-192	5/2
2.25	19:38	2:04	8:18	149 145-154	1236	190 188-192	3/4
2.50	21:47	2:08	8:33	147 143-149	1258	189 188-192	3/2
2.75	23:54	2:08	8:32	148 145-150	1262	190 188-192	3/4
3.00	25:59	2:04	8:17	150 148-152	1241	190 188-192	3/2
3.25	28:01	2:02	8:10	153 149-159	1249	190 182-192	2/2
3.50	30:05	2:04	8:15	149 145-154	1230	191 188-192	4/3
3.75	32:09	2:05	8:18	149 146-154	1237	191 188-192	2/3
4.00	34:12	2:02	8:09	150 146-152	1221	190 188-194	3/2
4.25	36:14	2:02	8:09	146 134-154	1189	191 190-194	2/3
4.50	38:10	1:56	7:45	143 136-146	1109	189 186-192	1/11
4.75	40:16	2:05	8:22	143 138-152	1196	188 186-190	2/7
5.00	42:20	2:04	8:17	136 131-141	1127	189 184-192	2/7
5.25	44:24	2:04	8:15	148 141-159	1222	189 186-192	4/4
5.50	46:26	2:02	8:08	142 134-151	1156	190 188-192	4/6
5.75	48:20	1:55	7:38	138 132-144	1054	190 188-192	1/2
6.00	50:19	1:58	7:53	135 129-144	1065	191 190-194	2/2
6.21	51:53	1:34	7:38	143 125-158	1091	192 188-194	2/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 83m, Range 27m, Flat prediction 51:54

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.32%	More
800m	3:48	7:39	52.01%	More
1km	4:47	7:42	53.86%	More
Mile	7:53	7:53	55.60%	More
5k	25:05	8:05	61.06%	More
5 miles	41:06	8:13	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.60
5km	24:55	8:01	61.49
5M	41:15	8:15	60.59
10km	51:56	8:21	60.24
10M	1:26:00	8:36	59.77
Half	1:54:30	8:44	58.55
20M	2:59:18	8:58	58.66
Mara	3:58:43	9:07	58.25

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