Sat 22nd May 2021 at 10:00am by mohawk sop

Run > General
  • drizzle
  • breezy
  • Time
    1:09:39
  • Miles
    7.86
  • Min/mi
    8:52
  • Pacing
    88%
  • WAVA
    51.22
  • Stride(cm)
    104
  • Cals
    885
  • Cadence
    174
  • BPM
    152
  • %MHR
    80.4
  • B/mi
    1346
  • Asc(m)
    144
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:21/m) 137/149bpm [1145b/mi] 60cal 7.18/7.58mph
2) 0.62m - 4:42(7:34/m) 153/157bpm [1157b/mi] 61cal 7.94/8.95mph
3) 0.62m - 5:19(8:34/m) 159/165bpm [1362b/mi] 72cal 7/9.06mph
4) 0.62m - 5:19(8:33/m) 158/164bpm [1351b/mi] 71cal 7.02/7.87mph
5) 0.62m - 4:55(7:55/m) 153/158bpm [1210b/mi] 64cal 7.59/8.2mph
6) 0.62m - 5:06(8:12/m) 154/156bpm [1262b/mi] 66cal 7.32/7.6mph
7) 0.62m - 5:39(9:06/m) 152/158bpm [1384b/mi] 72cal 6.59/7.31mph
8) 0.62m - 5:38(9:04/m) 153/159bpm [1387b/mi] 72cal 6.62/7.08mph
9) 0.62m - 6:12(9:58/m) 151/155bpm [1505b/mi] 78cal 6.02/7.03mph
10) 0.62m - 5:48(9:19/m) 153/155bpm [1427b/mi] 74cal 6.43/6.99mph
11) 0.62m - 5:57(9:35/m) 153/159bpm [1465b/mi] 75cal 6.27/6.89mph
12) 0.62m - 6:15(10:03/m) 152/159bpm [1529b/mi] 76cal 5.97/6.68mph
13) 0.4m - 3:38(9:05/m) 153/160bpm [1390b/mi] 44cal 6.6/7.14mph
5:12 4:42 5:19 5:19 4:55 5:06 5:39 5:38 6:12 5:48 5:57 6:15 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 26% 36% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 119 78-143 980 175 162-178 1/13
0.50 4:14 2:11 8:43 146 144-149 1273 176 176-178 7/4
0.75 6:09 1:55 7:40 148 143-156 1135 179 176-180 0/11
1.00 8:07 1:57 7:49 154 151-157 1204 177 176-178 2/6
1.25 9:56 1:49 7:17 152 148-154 1107 176 174-178 0/14
1.50 12:15 2:19 9:16 157 152-162 1455 175 174-176 2/22
1.75 14:19 2:04 8:18 162 156-165 1343 176 176-178 16/0
2.00 16:22 2:03 8:11 156 154-159 1278 174 174-176 2/9
2.25 18:37 2:15 9:01 162 157-163 1462 174 172-176 10/2
2.50 20:37 2:00 7:59 155 153-156 1236 175 174-176 4/10
2.75 22:33 1:56 7:43 156 154-158 1205 175 174-176 0/7
3.00 24:33 2:00 7:58 152 151-154 1212 176 176-176 0/13
3.25 26:37 2:05 8:20 152 150-156 1266 175 174-176 0/13
3.50 28:39 2:01 8:04 154 152-156 1244 173 172-176 1/5
3.75 30:48 2:10 8:39 154 151-156 1331 174 174-174 0/8
4.00 32:57 2:09 8:34 153 151-156 1312 175 174-176 2/8
4.25 35:08 2:11 8:46 155 151-158 1359 175 174-176 5/4
4.50 37:32 2:24 9:36 151 143-158 1450 170 110-176 1/7
4.75 39:54 2:22 9:28 154 150-159 1459 174 170-176 13/1
5.00 42:17 2:23 9:32 150 149-151 1429 166 108-176 0/7
5.25 44:41 2:24 9:35 148 145-152 1419 171 112-174 6/1
5.50 47:02 2:21 9:22 154 153-155 1443 172 170-174 7/0
5.75 49:30 2:29 9:55 152 150-154 1507 173 172-176 8/2
6.00 51:54 2:24 9:34 153 150-155 1464 172 172-172 8/0
6.25 54:07 2:13 8:51 154 154-155 1362 171 170-172 6/0
6.50 56:28 2:22 9:28 155 150-158 1466 173 170-174 6/4
6.75 58:53 2:24 9:37 152 149-154 1461 174 170-176 4/3
7.00 1:01:31 2:38 10:33 154 148-159 1625 171 154-176 17/0
7.25 1:04:00 2:29 9:56 150 145-157 1491 173 166-176 5/4
7.50 1:06:23 2:23 9:33 153 149-156 1461 174 174-176 8/1
7.75 1:08:35 2:11 8:45 151 147-155 1321 176 174-178 4/10
7.86 1:09:39 1:04 9:58 158 156-160 1575 174 172-176 6/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 144m, Range 104m, Flat prediction 1:06:12
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 9:29
24 4.5% 10:41
23 4.3% 9:07
15 1.6% 9:50
14 4.4% 9:29
14 3.1% 9:38
See your biggest climbs

Cadence

174 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 174 7.8 1:09:08 8:49
Walk 0.7 116 0 31 21:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.81% More
800m 3:43 7:28 48.61% More
1km 4:41 7:32 50.34% More
Mile 7:45 7:45 52.09% More
5k 25:15 8:08 54.39% More
5 miles 42:17 8:27 52.77% More
10k 53:43 8:39 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.03
5km 24:54 8:01 55.16
5M 42:11 8:26 52.89
10km 53:41 8:38 51.84
10M 1:30:57 9:06 50.51
Half 2:02:41 9:22 49.13
20M 3:16:06 9:48 48.70
Mara 4:24:31 10:06 48.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here