Running > Race

11th Feb 2007 at 11am by Boba

  • 2:49:00
    Time
  • 18.65
    Miles
  • 9:04
    Min/mi
  • 51.00
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Kit

  • Asics GT-2100

Predictions

Best WAVA 53.06%
Dist Time Per Mile WAVA
1M 7:36 7:36 50.52
5km 25:18 8:09 53.06
5M 41:53 8:23 52.07
10km 52:44 8:29 51.58
10M 1:27:20 8:44 51.09
Half 1:56:17 8:53 50.42
20M 3:02:05 9:06 50.78
Mara 4:02:26 9:15 51.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close