Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

11th Feb 2007 at 11am by Boba

  • 2:49:00
    Time
  • 18.65
    Miles
  • 9:04
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great

Kit

  • Asics GT-2100

Predictions

Best WAVA 52.77%
Dist Time Per Mile WAVA
1M 7:36 7:36 50.52
5km 25:18 8:09 52.77
5M 41:53 8:23 52.69
10km 52:44 8:29 52.70
10M 1:27:20 8:44 52.06
Half 1:56:17 8:53 51.46
20M 3:02:05 9:06 51.40
Mara 4:02:26 9:15 51.73

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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