Sat 22nd May 2021 at 9:00am by thesecretracer

Run > General
  • Time
    57:27
  • Miles
    8.05
  • Min/mi
    7:08
  • Pacing
    0%
  • WAVA
    65.21
  • Stride(cm)
    129
  • Cals
    714
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    945
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 126/131bpm [973b/mi] 96cal 7.77/8.06mph
2) 1m - 7:21(7:21/m) 134/136bpm [985b/mi] 99cal 8.16/8.33mph
3) 1m - 7:07(7:07/m) 139/141bpm [990b/mi] 100cal 8.42/8.7mph
4) 1m - 6:59(6:59/m) 143/146bpm [999b/mi] 102cal 8.59/8.85mph
5) 1m - 6:55(6:55/m) 147/147bpm [1017b/mi] 104cal 8.67/8.87mph
6) 1m - 6:43(6:43/m) 125/147bpm [840b/mi] 64cal 8.93/9.96mph
7) 1m - 6:15(6:15/m) 136/138bpm [850b/mi] 75cal 9.59/10.6mph
8) 0.03m - 9(5:48/m) 138/138bpm [800b/mi] 1cal 10.34/10.73mph
9) 0.01m - 3(5:38/m) 110/138bpm [620b/mi] 10.65/10.77mph
10) 1m - 8:05(8:05/m) 128/134bpm [1034b/mi] 72cal 7.43/7.72mph
11) 0.01m - 6(6:53/m) 134/134bpm [923b/mi] 1cal 8.72/7.66mph
7:43 7:21 7:07 6:59 6:55 6:43 6:15 9 3 8:05 6
Pin Map
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0mi in 0

Pace

3% 1% 12% 57% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 110 75-128 863 171 112-176 6/2
0.50 3:53 1:55 7:41 128 128-129 984 172 170-174 8/3
0.75 5:52 1:59 7:55 130 129-130 1029 171 168-174 7/7
1.00 7:43 1:51 7:23 131 130-132 967 173 172-176 9/16
1.25 9:35 1:52 7:29 132 132-133 988 173 170-176 26/22
1.50 11:26 1:51 7:23 133 133-134 982 174 172-176 11/3
1.75 13:15 1:50 7:19 135 134-135 987 174 172-176 5/5
2.00 15:04 1:49 7:16 136 135-136 988 174 172-176 6/9
2.25 16:51 1:47 7:06 137 137-138 973 175 170-178 15/5
2.50 18:38 1:48 7:11 138 138-139 991 173 170-176 11/14
2.75 20:25 1:47 7:08 139 139-140 990 171 168-174 5/7
3.00 22:12 1:46 7:06 141 140-141 1001 173 170-176 9/13
3.25 23:57 1:45 7:02 142 141-142 998 173 170-176 10/12
3.50 25:45 1:48 7:11 143 142-144 1026 174 172-180 14/13
3.75 27:27 1:43 6:51 144 144-145 985 176 172-184 7/3
4.00 29:10 1:43 6:52 145 145-146 995 174 172-176 5/6
4.25 30:56 1:46 7:04 146 146-147 1032 173 170-176 8/5
4.50 32:40 1:43 6:54 147 147-147 1014 174 172-178 2/13
4.75 34:23 1:43 6:51 147 147-147 1006 174 172-176 14/5
5.00 36:06 1:43 6:52 147 147-147 1010 174 172-176 5/6
5.25 1:18:39 42:34 +41:24 2:50:15 100 59-147 17024 179 174-186 8/3
5.50 1:20:52 2:13 8:51 131 131-132 1160 176 174-178 9/18
5.75 1:22:31 1:39 6:37 132 132-133 874 176 174-178 9/11
6.00 1:24:13 1:41 6:46 133 133-134 899 177 174-180 14/12
6.25 1:25:49 1:36 6:25 134 134-135 859 176 174-178 7/6
6.50 1:27:27 1:38 6:31 135 135-136 881 178 176-180 7/7
6.75 1:29:02 1:35 6:19 137 136-137 865 180 178-182 9/5
7.00 1:30:28 1:26 5:44 138 137-138 792 185 182-188 12/10
7.25 1:46:23 15:56 +14:34 1:03:42 110 67-138 7008 173 170-190 0/14
7.50 1:49:03 2:40 10:40 130 130-131 1386 170 168-172 14/3
7.75 1:51:04 2:01 8:04 132 131-132 1065 171 170-174 3/8
8.00 1:53:02 1:58 7:53 133 132-133 1047 170 168-172 6/6
8.05 1:53:25 23 7:47 134 134-134 1043 170 168-170 2/3

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 228m, Range 24m, Flat prediction 57:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 6:26
15 8.4% 6:27
14 3.7% 7:03
14 3.7% 8:19
14 5.6% 7:06
13 2.4% 7:48
See your biggest climbs

Cadence

174 (190 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 174 8 57:27 14:05
Walk 0.0 112 0 0 NAN:00:00
Pause 33.0 - - 55:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.31% More
800m 2:58 5:58 62.56% More
1km 3:46 6:04 64.19% More
Mile 6:14 6:14 66.29% More
5k 21:48 7:01 64.46% More
5 miles 36:05 7:13 63.30% More
10k 1:24:12 13:33 33.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.42
5km 20:16 6:31 69.32
5M 34:07 6:49 66.95
10km 43:17 6:58 65.86
10M 1:12:50 7:17 64.64
Half 1:37:52 7:28 63.13
20M 2:35:29 7:46 62.97
Mara 3:28:55 7:58 62.49
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