Sat 22nd May 2021 at 10:00am by Kelv-12

Run > General

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Time
26:57
Miles
3.40
Min/mi
7:56
Pacing
94%
WAVA
57.75
Stride(cm)
124
Cals
403
Cadence
163
BPM
135
%MHR
77.5
B/mi
1069
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/138bpm [1024b/mi] 117cal 7.5/8.62mph
2) 1m - 7:56(7:56/m) 137/143bpm [1086b/mi] 123cal 7.57/8.18mph
3) 1m - 7:52(7:52/m) 135/138bpm [1062b/mi] 108cal 7.63/8.1mph
4) 0.4m - 3:09(7:48/m) 147/151bpm [1146b/mi] 55cal 7.7/9.29mph

8:00 7:56 7:52 3:09

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	99 53-122	790	165 164-166	7/6
0.25	2:01	1:01	8:10	130 123-133	1063	164 162-166	3/2
0.38	3:03	1:02	8:17	132 130-134	1094	165 164-166	3/3
0.50	4:06	1:02	8:18	134 131-137	1113	165 162-166	3/3
0.63	5:04	59	7:48	134 131-138	1046	165 162-168	0/0
0.75	6:04	1:00	7:57	135 131-137	1074	164 164-166	2/2
0.88	7:11	1:07 +5	9:00	134 129-138	1205	161 98-164	3/2
1.00	8:06	55	7:17	130 125-138	946	165 162-178	2/4
1.13	9:04	58	7:47	137 134-139	1065	163 160-166	3/4
1.25	10:02	58	7:46	138 133-141	1071	163 162-166	3/3
1.38	11:06	1:04	8:29	136 133-137	1154	163 162-164	2/2
1.50	12:05	59	7:54	136 134-138	1074	164 164-166	4/4
1.63	13:03	58	7:46	136 134-139	1056	164 162-166	4/5
1.75	14:06	1:03	8:24	138 134-143	1160	164 160-168	3/3
1.88	15:06	59	7:52	136 134-140	1071	162 162-164	1/2
2.00	16:01	56	7:28	138 133-142	1030	162 160-164	3/1
2.13	16:58	57	7:32	134 131-136	1010	162 162-166	2/4
2.25	17:56	58	7:47	135 131-137	1051	162 160-164	2/2
2.38	18:55	59	7:53	133 131-135	1048	162 160-162	2/3
2.50	19:53	58	7:44	135 133-138	1044	162 160-162	1/1
2.63	20:49	56	7:28	134 131-136	1000	162 162-162	1/2
2.75	21:50	1:00	8:01	135 133-136	1081	162 160-164	3/2
2.88	22:51	1:01	8:10	135 133-137	1102	162 160-168	2/2
3.00	23:53	1:03	8:21	136 134-138	1136	163 160-166	6/5
3.13	24:52	59	7:50	143 138-146	1120	165 162-168	3/3
3.25	25:55	1:03	8:20	147 143-150	1226	167 160-172	5/4
3.38	26:50	56	7:25	149 147-151	1106	166 162-172	2/3
3.40	27:03	13	7:22	150 149-151	1105	163 162-164	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.4	26:56	7:55
Walk	0.4	106	0	7	55:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.47%	More
800m	3:46	7:35	49.65%	More
1km	4:45	7:39	51.40%	More
Mile	7:41	7:41	54.21%	More
5k	24:39	7:56	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:28	7:53	57.87
5M	40:44	8:09	56.53
10km	51:25	8:16	55.90
10M	1:25:35	8:34	55.47
Half	1:54:18	8:44	54.51
20M	2:59:50	9:00	54.90
Mara	4:00:09	9:10	54.82

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