Sat 22nd May 2021 at 9:00am by runfit

Run > General

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Time
1:30:26
Miles
5.15
Min/mi
17:34
Pacing
0%
WAVA
29.85
Stride(cm)
75
Cals
917
Cadence
122
BPM
125
%MHR
73.1
B/mi
2194
Asc(m)
330
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 118/130bpm [2165b/mi] 193cal 3.27/3.74mph
2) 1m - 17:15(17:15/m) 123/131bpm [2122b/mi] 183cal 3.48/3.74mph
3) 1m - 17:41(17:41/m) 127/168bpm [2245b/mi] 189cal 3.39/7.03mph
4) 1m - 18:02(18:02/m) 126/164bpm [2272b/mi] 176cal 3.33/6.28mph
5) 1m - 16:30(16:30/m) 125/133bpm [2062b/mi] 150cal 3.64/4.44mph
6) 0.15m - 2:37(17:22/m) 129/136bpm [2241b/mi] 26cal 3.45/3.72mph

18:21 17:15 17:41 18:02 16:30 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:53	120 115-130	2266	116 108-126	10/11
0.50	9:33	4:50	19:19	116 114-119	2240	118 110-126	50/26
0.75	14:01	4:28	17:51	118 115-124	2106	122 112-126	32/18
1.00	18:21	4:20	17:21	119 116-122	2064	116 110-122	21/27
1.25	22:40	4:19	17:18	119 117-121	2058	120 108-124	32/15
1.50	27:00	4:20	17:20	120 116-129	2079	121 112-130	32/26
1.75	31:20	4:20	17:19	127 122-130	2200	117 112-122	17/58
2.00	35:36	4:16	17:03	125 123-128	2132	118 114-122	42/33
2.25	40:00	4:25	17:38	127 125-129	2240	117 110-122	37/36
2.50	44:25	4:25	17:39	127 125-130	2242	122 122-122	31/21
2.75	49:09	4:43 +23	18:53	123 120-126	2323	124 114-176	14/22
3.00	1:06:59	17:51 +13:24	1:11:24	133 88-166	9496	135 108-176	23/24
3.25	1:11:22	4:23	17:31	121 96-137	2120	119 106-126	15/7
3.50	1:15:34	4:12	16:46	138 122-164	2314	133 110-186	11/18
3.75	1:20:04	4:31	18:02	126 123-128	2273	119 112-122	12/19
4.00	1:25:04	4:59	19:57	124 121-129	2475	121 108-130	25/7
4.25	1:29:12	4:08	16:32	124 122-127	2049	122 118-122	29/18
4.50	1:33:25	4:14	16:55	127 124-132	2149	123 122-128	21/25
4.75	1:37:26	4:00	16:02	125 123-127	2004	122 118-126	15/29
5.00	1:41:34	4:08	16:33	124 119-127	2053	124 116-132	34/31
5.15	1:44:12	2:38	17:26	129 121-136	2249	118 114-122	18/22

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 55m, Flat prediction 1:30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	20:22
23 17.9%	17:15
10 8.9%	11:45
See your biggest climbs

Cadence

122 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	175	0.1	-1:47:18	11:41
Walk	87.3	120	5.1	1:43:03	20:22
Still	0.1	-	-	5	-
Pause	11.7	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	23.64%	More
800m	7:48	15:42	27.17%	More
1km	9:58	16:03	27.72%	More
Mile	16:16	16:16	28.89%	More
5k	1:07:29	21:43	23.72%	More
5 miles	1:41:11	20:14	25.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	29.51
5km	52:56	17:02	30.25
5M	1:27:39	17:32	29.86
10km	1:50:21	17:46	29.68
10M	3:02:44	18:16	29.69
Half	4:03:17	18:34	29.31
20M	6:20:59	19:03	29.66
Mara	8:27:14	19:22	29.71

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