Sat 22nd May 2021 at 9:00am by Betty Swollocks

Walk > General

  • Time
    55:25
  • Miles
    2.59
  • Min/mi
    21:24
  • Stride(cm)
    75
  • Cals
    494
  • Cadence
    101
  • BPM
    115
  • %MHR
    68.7
  • B/mi
    2455
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:49(23:54/m) 93/121bpm [2223b/mi] 87cal 51/62rpm 2.51/3.97mph
2) 1m - 20:10(20:10/m) 86/151bpm [1734b/mi] 95cal 49/60rpm 2.98/4.09mph
3) 1m - 21:01(21:01/m) 144/168bpm [3027b/mi] 307cal 50/60rpm 2.85/3.9mph
4) 0.02m - 25(27:08/m) 139/140bpm [3772b/mi] 5cal 48/50rpm 2.21/2.86mph
13:49 20:10 21:01 25

Pace

19% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:52 86 74-106 2396 105 94-120 2/0
0.25 6:14 2:45 21:59 97 87-104 2132 100 96-106 12/10
0.38 8:44 2:31 20:05 90 89-92 1807 100 96-106 27/21
0.50 12:12 3:27 27:39 104 87-121 2875 108 96-124 7/5
0.63 14:50 2:38 21:03 91 83-101 1915 99 96-100 5/3
0.75 17:34 2:45 21:58 87 78-97 1911 98 92-100 3/11
0.88 20:05 2:31 20:04 84 81-88 1686 99 94-100 14/2
1.00 22:35 2:30 19:59 81 79-83 1619 99 94-104 8/12
1.13 25:04 2:29 19:52 81 78-85 1609 88 32-104 14/9
1.25 27:27 2:24 19:09 83 79-90 1589 101 94-104 11/5
1.38 30:02 2:34 20:33 84 82-88 1726 97 92-102 7/4
1.50 32:26 2:24 19:16 89 77-102 1714 102 96-106 8/8
1.63 34:53 2:27 19:39 133 92-157 2613 98 96-100 8/12
1.75 37:24 2:31 20:05 142 135-150 2852 99 92-102 8/21
1.88 39:51 2:27 19:39 145 138-153 2849 101 96-106 4/1
2.00 42:09 2:18 18:23 125 94-155 2298 102 100-104 4/6
2.13 44:36 2:27 19:37 147 140-155 2884 101 98-102 3/3
2.25 47:29 2:53 23:04 149 136-156 3437 102 94-120 8/6
2.38 50:26 2:57 23:37 143 137-150 3376 99 96-100 4/16
2.50 53:19 2:53 23:02 150 139-168 3454 102 86-120 7/4
2.59 55:25 2:06 22:29 143 138-152 3214 100 96-104 4/6

Heart

115/168max
  • Show Beats/Mile

Elevation

Asc 108m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 19:21
12 11.4% 21:27
See your biggest climbs

Cadence

101 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:30 19:06 More
1km 11:59 19:17 More
Mile 19:26 19:26 More

Predictions

Dist Time Per Mile
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