-
Time
55:25
-
Miles
2.59
-
Min/mi
21:24
-
Stride(cm)
75
-
Cals
494
-
Cadence
101
-
BPM
115
-
%MHR
68.7
-
B/mi
2455
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 13:49(23:54/m) 93/121bpm [2223b/mi] 87cal 51/62rpm 2.51/3.97mph
2) 1m - 20:10(20:10/m) 86/151bpm [1734b/mi] 95cal 49/60rpm 2.98/4.09mph
3) 1m - 21:01(21:01/m) 144/168bpm [3027b/mi] 307cal 50/60rpm 2.85/3.9mph
4) 0.02m - 25(27:08/m) 139/140bpm [3772b/mi] 5cal 48/50rpm 2.21/2.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:29 |
3:29 |
27:52 |
86 74-106 |
2396 |
105 94-120 |
2/0 |
0.25 |
6:14 |
2:45 |
21:59 |
97 87-104 |
2132 |
100 96-106 |
12/10 |
0.38 |
8:44 |
2:31 |
20:05 |
90 89-92 |
1807 |
100 96-106 |
27/21 |
0.50 |
12:12 |
3:27 |
27:39 |
104 87-121 |
2875 |
108 96-124 |
7/5 |
0.63 |
14:50 |
2:38 |
21:03 |
91 83-101 |
1915 |
99 96-100 |
5/3 |
0.75 |
17:34 |
2:45 |
21:58 |
87 78-97 |
1911 |
98 92-100 |
3/11 |
0.88 |
20:05 |
2:31 |
20:04 |
84 81-88 |
1686 |
99 94-100 |
14/2 |
1.00 |
22:35 |
2:30 |
19:59 |
81 79-83 |
1619 |
99 94-104 |
8/12 |
1.13 |
25:04 |
2:29 |
19:52 |
81 78-85 |
1609 |
88 32-104 |
14/9 |
1.25 |
27:27 |
2:24 |
19:09 |
83 79-90 |
1589 |
101 94-104 |
11/5 |
1.38 |
30:02 |
2:34 |
20:33 |
84 82-88 |
1726 |
97 92-102 |
7/4 |
1.50 |
32:26 |
2:24 |
19:16 |
89 77-102 |
1714 |
102 96-106 |
8/8 |
1.63 |
34:53 |
2:27 |
19:39 |
133 92-157 |
2613 |
98 96-100 |
8/12 |
1.75 |
37:24 |
2:31 |
20:05 |
142 135-150 |
2852 |
99 92-102 |
8/21 |
1.88 |
39:51 |
2:27 |
19:39 |
145 138-153 |
2849 |
101 96-106 |
4/1 |
2.00 |
42:09 |
2:18 |
18:23 |
125 94-155 |
2298 |
102 100-104 |
4/6 |
2.13 |
44:36 |
2:27 |
19:37 |
147 140-155 |
2884 |
101 98-102 |
3/3 |
2.25 |
47:29 |
2:53 |
23:04 |
149 136-156 |
3437 |
102 94-120 |
8/6 |
2.38 |
50:26 |
2:57 |
23:37 |
143 137-150 |
3376 |
99 96-100 |
4/16 |
2.50 |
53:19 |
2:53 |
23:02 |
150 139-168 |
3454 |
102 86-120 |
7/4 |
2.59 |
55:25 |
2:06 |
22:29 |
143 138-152 |
3214 |
100 96-104 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:30 |
19:06 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
19:26 |
19:26 |
More |
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