Sat 22nd May 2021 at 8:00am by srh

Run > General
  • Time
    1:25:04
  • Miles
    11.91
  • Min/mi
    7:09
  • Pacing
    0%
  • WAVA
    71.13
  • Stride(cm)
    126
  • Cals
    1148
  • Cadence
    178
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    975
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 129/149bpm [1063b/mi] 70cal 7.28/8.6mph
2) 0.62m - 4:56(7:56/m) 128/148bpm [1015b/mi] 66cal 7.57/8.81mph
3) 0.62m - 4:52(7:51/m) 123/134bpm [965b/mi] 59cal 7.65/8.33mph
4) 0.62m - 4:27(7:10/m) 132/137bpm [946b/mi] 61cal 8.38/9.5mph
5) 0.62m - 4:14(6:49/m) 139/148bpm [948b/mi] 63cal 8.8/9.35mph
6) 0.62m - 4:15(6:50/m) 140/145bpm [956b/mi] 64cal 8.79/10.02mph
7) 0.62m - 4:17(6:54/m) 139/149bpm [959b/mi] 62cal 8.7/9.41mph
8) 0.62m - 4:17(6:53/m) 142/148bpm [978b/mi] 64cal 8.71/9.6mph
9) 0.62m - 4:16(6:52/m) 144/157bpm [989b/mi] 65cal 8.74/9.52mph
10) 0.62m - 4:11(6:44/m) 146/151bpm [984b/mi] 65cal 8.91/10.65mph
11) 0.62m - 4:14(6:49/m) 143/153bpm [975b/mi] 62cal 8.8/10.71mph
12) 0.62m - 4:13(6:47/m) 136/143bpm [922b/mi] 53cal 8.85/9.87mph
13) 0.62m - 4:18(6:55/m) 137/145bpm [948b/mi] 55cal 8.67/10.12mph
14) 0.62m - 4:19(6:57/m) 140/152bpm [973b/mi] 58cal 8.64/10.5mph
15) 0.62m - 4:14(6:48/m) 143/153bpm [973b/mi] 61cal 8.81/10.62mph
16) 0.62m - 4:12(6:45/m) 143/152bpm [966b/mi] 61cal 8.88/10.08mph
17) 0.62m - 4:16(6:51/m) 142/146bpm [973b/mi] 59cal 8.75/9.54mph
18) 0.62m - 4:44(7:37/m) 132/154bpm [1004b/mi] 52cal 7.89/10.67mph
19) 0.62m - 4:55(7:55/m) 126/134bpm [998b/mi] 41cal 7.57/8.83mph
20) 0.1m - 47(7:55/m) 131/136bpm [1038b/mi] 7cal 7.57/8.41mph
5:07 4:56 4:52 4:27 4:14 4:15 4:17 4:17 4:16 4:11 4:14 4:13 4:18 4:19 4:14 4:12 4:16 4:44 4:55 47

Pace

2% 4% 16% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +10 8:36 126 81-143 1084 166 92-170 15/4
1.00 19:16 14:58 +10:58 29:55 133 83-149 3980 170 144-176 12/8
1.50 23:09 3:53 7:47 121 111-131 941 167 162-170 7/16
2.00 27:09 4:00 7:59 127 122-134 1014 167 158-170 7/8
2.50 30:36 3:27 6:55 134 128-137 926 175 168-178 16/3
3.00 33:59 3:23 6:47 138 131-146 935 178 174-180 4/18
3.50 37:26 3:27 6:54 141 134-148 972 180 174-186 10/13
4.00 40:51 3:25 6:50 140 134-149 958 181 172-184 13/11
4.50 44:16 3:24 6:48 138 133-148 940 181 176-184 5/10
5.00 47:45 3:29 6:58 141 136-146 983 183 180-186 9/7
5.50 51:09 3:24 6:48 144 134-157 980 183 180-186 8/14
6.00 54:34 3:25 6:50 146 142-151 999 183 178-186 14/9
6.50 57:58 3:23 6:47 144 135-149 976 183 178-186 9/15
7.00 1:01:22 3:24 6:49 140 133-153 954 182 178-186 6/9
7.50 1:04:46 3:23 6:47 136 130-142 922 183 180-186 10/10
8.00 1:08:13 3:27 6:55 138 130-145 954 182 180-186 8/8
8.50 1:11:39 3:26 6:52 137 129-148 942 182 176-190 11/17
9.00 1:15:04 3:25 6:50 144 139-153 984 184 180-186 10/9
9.50 1:18:31 3:27 6:54 142 136-145 980 183 180-186 9/8
10.00 1:21:52 3:21 6:41 144 140-152 963 184 180-186 13/9
10.50 1:25:19 3:28 6:55 143 136-146 989 183 176-186 12/9
11.00 1:28:53 3:33 7:07 141 132-154 1003 180 108-190 6/14
11.50 1:43:27 14:35 +10:26 29:09 119 72-153 3469 173 106-182 14/7
11.90 1:46:38 3:11 7:51 130 124-136 1021 176 168-180 5/6

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 103m, Range 37m, Flat prediction 1:23:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 7:43
12 2.3% 8:49
11 1.6% 6:59
10 2.1% 7:56
See your biggest climbs

Cadence

178 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 178 11.9 1:24:36 7:08
Walk 20.4 109 0 21:50 17:10:04
Still 0.0 - - 2 -
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 52.79% More
800m 3:19 6:40 59.99% More
1km 4:09 6:41 62.39% More
Mile 6:41 6:41 65.80% More
5k 21:10 6:49 70.69% More
5 miles 34:07 6:49 71.51% More
10k 42:28 6:50 71.79% More
10 miles 1:09:27 6:57 72.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 71.48
5km 20:28 6:35 73.12
5M 33:54 6:47 71.97
10km 42:41 6:52 71.41
10M 1:10:41 7:04 71.32
Half 1:34:06 7:11 70.36
20M 2:27:22 7:22 71.19
Mara 3:16:12 7:29 71.30
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