Sat 22nd May 2021 at 10:00am by Keefley
Run > General
-
Time
26:26
-
Miles
2.96
-
Min/mi
8:56
-
Pacing
93%
-
WAVA
53.35
-
Stride(cm)
104
-
Cals
342
-
Cadence
174
-
BPM
144
-
%MHR
70
-
B/mi
1282
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 136/155bpm [1211b/mi] 109cal 6.74/7.33mph
2) 1m - 8:59(8:59/m) 142/156bpm [1275b/mi] 114cal 6.68/7.31mph
3) 0.96m - 8:33(8:55/m) 155/165bpm [1382b/mi] 119cal 6.73/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
132 98-146 |
1191 |
168 160-174 |
3/2 |
0.25 |
2:19 |
1:11 |
9:27 |
146 134-155 |
1379 |
170 164-176 |
2/1 |
0.38 |
3:29 |
1:10 |
9:22 |
136 131-142 |
1273 |
171 168-174 |
4/4 |
0.50 |
4:34 |
1:05 |
8:41 |
139 134-144 |
1207 |
174 172-178 |
0/6 |
0.63 |
5:41 |
1:07 |
8:59 |
132 125-139 |
1185 |
173 170-178 |
1/1 |
0.75 |
6:46 |
1:05 |
8:39 |
131 126-139 |
1133 |
175 172-178 |
0/4 |
0.88 |
7:50 |
1:04 |
8:33 |
134 130-139 |
1146 |
175 172-178 |
2/1 |
1.00 |
8:54 |
1:04 |
8:29 |
135 131-141 |
1146 |
175 172-178 |
3/1 |
1.13 |
9:58 |
1:04 |
8:34 |
140 136-142 |
1200 |
176 172-178 |
2/1 |
1.25 |
11:08 |
1:10 |
9:17 |
140 138-142 |
1299 |
175 172-178 |
6/0 |
1.38 |
12:15 |
1:08 |
9:00 |
139 135-141 |
1252 |
177 174-178 |
5/0 |
1.50 |
13:24 |
1:09 |
9:13 |
140 136-143 |
1291 |
173 170-174 |
5/0 |
1.63 |
14:25 |
1:00 |
8:00 |
141 138-144 |
1129 |
174 172-174 |
1/4 |
1.75 |
15:31 |
1:07 |
8:54 |
143 141-145 |
1272 |
172 172-174 |
0/5 |
1.88 |
16:50 |
1:19 |
10:29 |
145 142-149 |
1520 |
175 170-178 |
0/7 |
2.00 |
17:53 |
1:03 |
8:24 |
147 143-154 |
1234 |
174 172-178 |
9/0 |
2.13 |
18:59 |
1:06 |
8:52 |
154 151-156 |
1365 |
174 174-174 |
2/1 |
2.25 |
20:08 |
1:09 |
9:10 |
153 151-155 |
1402 |
177 172-178 |
0/2 |
2.38 |
21:15 |
1:07 |
8:59 |
159 154-165 |
1430 |
177 172-178 |
2/1 |
2.50 |
22:18 |
1:03 |
8:24 |
158 155-162 |
1327 |
174 172-178 |
0/5 |
2.63 |
23:25 |
1:06 |
8:49 |
157 155-160 |
1385 |
177 174-178 |
1/2 |
2.75 |
24:30 |
1:05 |
8:43 |
153 151-155 |
1333 |
177 172-178 |
3/1 |
2.88 |
25:40 |
1:10 |
9:23 |
153 150-155 |
1436 |
176 172-178 |
1/1 |
2.96 |
26:27 |
47 |
9:16 |
154 151-157 |
1427 |
174 172-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.27% |
More |
800m |
4:15 |
8:34 |
46.31% |
More |
1km |
5:18 |
8:32 |
48.43% |
More |
Mile |
8:42 |
8:42 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.97 |
5km |
27:54 |
8:59 |
53.21 |
5M |
47:18 |
9:28 |
51.14 |
10km |
1:00:12 |
9:41 |
50.20 |
10M |
1:42:06 |
10:13 |
48.94 |
Half |
2:17:47 |
10:31 |
47.63 |
20M |
3:40:22 |
11:01 |
47.19 |
Mara |
4:57:24 |
11:21 |
46.62 |
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