Sat 22nd May 2021 at 10:00am by Keefley

Run > General

  • Time
    26:26
  • Miles
    2.96
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    53.35
  • Stride(cm)
    104
  • Cals
    342
  • Cadence
    174
  • BPM
    144
  • %MHR
    70
  • B/mi
    1282
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/155bpm [1211b/mi] 109cal 6.74/7.33mph
2) 1m - 8:59(8:59/m) 142/156bpm [1275b/mi] 114cal 6.68/7.31mph
3) 0.96m - 8:33(8:55/m) 155/165bpm [1382b/mi] 119cal 6.73/7.26mph
8:54 8:59 8:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 13% 21% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 132 98-146 1191 168 160-174 3/2
0.25 2:19 1:11 9:27 146 134-155 1379 170 164-176 2/1
0.38 3:29 1:10 9:22 136 131-142 1273 171 168-174 4/4
0.50 4:34 1:05 8:41 139 134-144 1207 174 172-178 0/6
0.63 5:41 1:07 8:59 132 125-139 1185 173 170-178 1/1
0.75 6:46 1:05 8:39 131 126-139 1133 175 172-178 0/4
0.88 7:50 1:04 8:33 134 130-139 1146 175 172-178 2/1
1.00 8:54 1:04 8:29 135 131-141 1146 175 172-178 3/1
1.13 9:58 1:04 8:34 140 136-142 1200 176 172-178 2/1
1.25 11:08 1:10 9:17 140 138-142 1299 175 172-178 6/0
1.38 12:15 1:08 9:00 139 135-141 1252 177 174-178 5/0
1.50 13:24 1:09 9:13 140 136-143 1291 173 170-174 5/0
1.63 14:25 1:00 8:00 141 138-144 1129 174 172-174 1/4
1.75 15:31 1:07 8:54 143 141-145 1272 172 172-174 0/5
1.88 16:50 1:19 10:29 145 142-149 1520 175 170-178 0/7
2.00 17:53 1:03 8:24 147 143-154 1234 174 172-178 9/0
2.13 18:59 1:06 8:52 154 151-156 1365 174 174-174 2/1
2.25 20:08 1:09 9:10 153 151-155 1402 177 172-178 0/2
2.38 21:15 1:07 8:59 159 154-165 1430 177 172-178 2/1
2.50 22:18 1:03 8:24 158 155-162 1327 174 172-178 0/5
2.63 23:25 1:06 8:49 157 155-160 1385 177 174-178 1/2
2.75 24:30 1:05 8:43 153 151-155 1333 177 172-178 3/1
2.88 25:40 1:10 9:23 153 150-155 1436 176 172-178 1/1
2.96 26:27 47 9:16 154 151-157 1427 174 172-178 0/1

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 47m, Range 23m, Flat prediction 26:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 8:55
12 5.4% 9:34
See your biggest climbs

Cadence

174 (178 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.27% More
800m 4:15 8:34 46.31% More
1km 5:18 8:32 48.43% More
Mile 8:42 8:42 50.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.97
5km 27:54 8:59 53.21
5M 47:18 9:28 51.14
10km 1:00:12 9:41 50.20
10M 1:42:06 10:13 48.94
Half 2:17:47 10:31 47.63
20M 3:40:22 11:01 47.19
Mara 4:57:24 11:21 46.62
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