Sat 22nd May 2021 at 8:00am by Ghdgj77

Run > General

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Time
47:50
Miles
6.22
Min/mi
7:41
Pacing
94%
WAVA
55.25
Stride(cm)
116
Cals
563
Cadence
180
BPM
145
%MHR
72.5
B/mi
1116
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 130/143bpm [621b/km] 50cal 12.57/13.64kmph
2) 1km - 4:43(4:43/km) 141/154bpm [665b/km] 56cal 12.72/13.44kmph
3) 1km - 4:47(4:47/km) 142/147bpm [678b/km] 55cal 12.56/13.13kmph
4) 1km - 4:48(4:48/km) 141/149bpm [676b/km] 53cal 12.51/13.3kmph
5) 1km - 4:53(4:53/km) 144/155bpm [703b/km] 56cal 12.3/12.9kmph
6) 1km - 4:47(4:47/km) 146/151bpm [700b/km] 55cal 12.52/13.33kmph
7) 1km - 4:46(4:46/km) 148/151bpm [707b/km] 56cal 12.57/13.44kmph
8) 1km - 4:43(4:43/km) 151/156bpm [711b/km] 58cal 12.74/13.1kmph
9) 1km - 4:48(4:48/km) 154/160bpm [739b/km] 61cal 12.51/13.17kmph
10) 1km - 4:46(4:46/km) 157/162bpm [749b/km] 63cal 12.58/12.93kmph
11) 0.01km - 3(4:47/km) 156/156bpm [745b/km] 12.56/12.56kmph

4:46 4:43 4:47 4:48 4:53 4:47 4:46 4:43 4:48 4:46 3

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	118 77-134	892	179 178-182	6/7
0.50	3:53	2:00 +3	7:58	137 130-142	1093	179 176-180	5/2
0.75	5:54	2:01 +3	8:05	138 134-144	1115	180 176-184	5/7
1.00	7:50	1:56	7:43	136 129-145	1050	181 178-188	5/12
1.25	9:41	1:51	7:25	150 138-154	1112	179 178-182	20/3
1.50	11:41	2:00	7:59	142 137-147	1134	180 178-188	9/9
1.75	13:28	1:47	7:09	142 138-147	1015	181 178-186	4/4
2.00	15:25	1:57	7:48	138 133-142	1075	180 176-182	5/7
2.25	17:20	1:55	7:39	143 137-149	1094	181 180-188	7/8
2.50	19:16	1:56	7:43	140 133-145	1081	180 178-182	4/8
2.75	21:12	1:56	7:45	142 135-154	1101	180 178-182	3/14
3.00	23:09	1:57	7:50	148 143-155	1159	180 180-180	9/2
3.25	25:12	2:02	8:09	146 143-149	1190	180 178-180	7/3
3.50	27:06	1:54	7:37	145 142-148	1105	179 178-180	11/4
3.75	29:00	1:54	7:36	148 145-150	1124	180 178-182	6/11
4.00	30:53	1:53	7:32	147 144-149	1107	180 180-180	5/4
4.25	32:53	2:00	7:59	149 146-151	1189	181 178-186	10/5
4.50	34:47	1:54	7:38	150 145-152	1144	180 178-182	5/8
4.75	36:40	1:53	7:31	151 148-154	1135	180 178-182	5/5
5.00	38:34	1:55	7:39	152 150-155	1162	179 178-182	6/5
5.25	40:33	1:59	7:56	153 150-156	1215	179 176-182	1/17
5.50	42:30	1:57 +5	7:46	155 150-160	1204	180 174-184	11/6
5.75	44:26	1:56	7:43	156 153-159	1205	180 178-182	6/4
6.00	46:20	1:54	7:38	158 155-161	1205	180 178-186	8/8
6.22	48:02	1:42	7:40	157 155-159	1205	179 176-180	11/5

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 25m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	7:50
See your biggest climbs

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.2	47:57	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.96%	More
800m	3:39	7:21	46.88%	More
1km	4:37	7:25	48.38%	More
Mile	7:29	7:29	50.54%	More
5k	23:48	7:40	54.00%	More
5 miles	38:27	7:41	54.80%	More
10k	47:59	7:43	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	54.96
5km	22:55	7:23	56.07
5M	37:57	7:35	55.51
10km	47:47	7:41	55.25
10M	1:19:07	7:55	55.30
Half	1:45:21	8:03	54.61
20M	2:44:58	8:15	55.26
Mara	3:39:38	8:23	55.35

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