Sat 22nd May 2021 at 8:00am by wick

Run > General

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Time
30:49
Miles
3.31
Min/mi
9:19
Pacing
83%
WAVA
62.94
Stride(cm)
93
Cals
361
Cadence
186
BPM
133
%MHR
78
B/mi
1241
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127/137bpm [1151b/mi] 100cal 6.62/7.45mph
2) 1m - 9:12(9:12/m) 135/140bpm [1242b/mi] 109cal 6.52/6.78mph
3) 1m - 9:12(9:12/m) 138/145bpm [1269b/mi] 111cal 6.52/6.82mph
4) 0.31m - 3:22(10:44/m) 138/145bpm [1481b/mi] 41cal 5.59/6.74mph

9:04 9:12 9:12 3:22

Pin Map

0mi in 0

Pace

11%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	108 92-123	959	178 174-180	2/1
0.25	2:15	1:09	9:10	126 122-131	1155	182 180-186	7/1
0.38	3:26	1:10	9:23	128 126-130	1200	183 180-184	4/6
0.50	4:36	1:10	9:20	129 128-132	1205	184 182-186	3/5
0.63	5:44	1:08	9:06	129 127-131	1175	185 184-188	5/4
0.75	6:46	1:02	8:16	132 129-134	1092	186 184-188	10/2
0.88	7:54	1:08	9:04	131 128-134	1187	187 186-190	1/6
1.00	9:03	1:09	9:12	134 131-137	1232	188 186-190	13/2
1.13	10:13	1:10	9:18	135 133-137	1255	189 188-192	0/9
1.25	11:21	1:08	9:05	132 130-133	1199	187 184-190	5/4
1.38	12:28	1:07	8:56	136 133-138	1216	188 186-190	8/5
1.50	13:38	1:10	9:18	136 135-138	1265	190 188-190	6/9
1.63	14:53	1:15	10:03	137 134-139	1376	188 186-190	12/8
1.75	16:00	1:08	9:00	133 131-136	1198	190 188-192	3/6
1.88	17:08	1:08	9:00	136 135-137	1225	189 188-190	9/4
2.00	18:15	1:07	8:54	137 135-139	1220	190 188-192	1/10
2.13	19:24	1:09	9:11	134 132-136	1231	189 188-190	10/1
2.25	20:30	1:07	8:53	136 133-138	1207	190 190-192	3/8
2.38	21:40	1:10	9:17	138 136-140	1280	190 190-192	6/2
2.50	22:48	1:08	9:03	138 136-140	1249	191 190-192	6/8
2.63	23:56	1:09	9:09	139 137-141	1273	191 190-192	7/3
2.75	25:07	1:11	9:25	138 134-140	1299	186 154-192	6/2
2.88	26:26	1:19 +6	10:30	136 134-139	1427	185 168-188	2/2
3.00	27:33	1:07	8:58	143 140-145	1282	187 184-188	7/6
3.13	28:53	1:20 +5	10:44	142 139-143	1523	187 186-188	2/5
3.25	30:55	2:01 +33	16:09	136 121-145	2196	171 120-188	1/6
3.31	31:33	38	10:07	131 127-134	1325	188 182-194	2/2

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 21m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	8:51
13 3.7%	9:09
11 4.9%	10:37
10 5.9%	9:01
See your biggest climbs

Cadence

186 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	3.3	30:38	9:18
Walk	2.6	121	0	49	47:56
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	49.01%	More
800m	4:25	8:52	54.80%	More
1km	5:34	8:57	56.54%	More
Mile	9:00	9:00	59.05%	More
5k	28:43	9:14	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	61.35
5km	28:49	9:17	62.99
5M	47:43	9:33	62.04
10km	1:00:05	9:40	61.62
10M	1:39:29	9:57	61.84
Half	2:12:27	10:07	61.15
20M	3:27:25	10:22	61.88
Mara	4:36:10	10:32	61.96

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