Sat 22nd May 2021 at 9:00am by Nggroves

Run > General

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Time
25:06
Miles
2.96
Min/mi
8:29
Pacing
95%
WAVA
60.20
Stride(cm)
108
Cals
359
Cadence
176
BPM
135
%MHR
74.8
B/mi
1141
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 126/137bpm [1070b/mi] 113cal 7.07/8.06mph
2) 1m - 8:31(8:31/m) 134/145bpm [1140b/mi] 121cal 7.05/7.33mph
3) 0.96m - 8:06(8:25/m) 147/157bpm [1237b/mi] 125cal 7.13/7.58mph

8:29 8:31 8:06

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	109 84-129	879	170 116-182	1/5
0.25	2:02	1:01	8:09	128 119-136	1043	178 176-180	5/6
0.38	3:04	1:02	8:17	128 125-130	1059	177 174-178	4/5
0.50	4:08	1:04	8:33	126 123-129	1077	178 176-180	5/13
0.63	5:11	1:04	8:29	129 127-131	1095	177 174-178	12/8
0.75	6:19	1:07	8:58	130 128-131	1166	176 172-178	9/7
0.88	7:24	1:05	8:40	132 130-133	1144	177 174-178	9/17
1.00	8:29	1:05	8:40	130 129-132	1127	178 176-182	13/2
1.13	9:29	1:01	8:06	127 125-129	1029	177 174-178	0/21
1.25	10:32	1:03	8:22	128 126-130	1072	176 174-178	24/4
1.38	11:42	1:10	9:19	131 126-135	1221	176 174-182	9/2
1.50	12:46	1:04	8:32	132 131-135	1127	176 174-180	10/7
1.63	13:51	1:05	8:39	134 131-137	1160	176 174-178	5/5
1.75	14:54	1:03	8:26	141 135-144	1190	178 174-180	2/23
1.88	15:55	1:01	8:08	139 137-142	1132	179 178-180	12/6
2.00	16:59	1:04	8:31	141 139-145	1201	177 176-180	7/1
2.13	18:06	1:06	8:52	142 140-144	1259	177 172-180	7/15
2.25	19:10	1:05	8:36	148 143-154	1274	177 172-180	2/14
2.38	20:13	1:03	8:21	146 144-148	1220	178 174-182	8/8
2.50	21:16	1:03	8:25	148 144-152	1245	179 176-182	9/18
2.63	22:17	1:01	8:09	147 143-151	1198	177 174-180	29/5
2.75	23:23	1:06	8:47	147 144-154	1291	176 174-182	8/5
2.88	24:25	1:02	8:13	151 147-156	1240	177 174-182	2/10
2.96	25:05	40	7:43	150 148-152	1157	177 174-178	1/3

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 36m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.2%	8:02
15 6.5%	8:17
14 5.7%	8:28
13 5.1%	8:08
12 5.4%	8:25
12 10.5%	8:14
See your biggest climbs

Cadence

176 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3	25:03	8:28
Walk	0.1	116	0	2	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.88%	More
800m	4:05	8:13	51.57%	More
1km	5:09	8:17	53.26%	More
Mile	8:24	8:24	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:25	8:30	60.08
5M	43:45	8:45	59.29
10km	55:05	8:52	58.91
10M	1:31:13	9:07	58.92
Half	2:01:27	9:16	58.16
20M	3:10:12	9:31	58.85
Mara	4:13:13	9:40	58.95

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