Sat 22nd May 2021 at 7:00am by Tambowie Man

Bike > General

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Time
1:36:05
Miles
20.33
Mph
12.7
FBI
62.51
Cals
512
BPM
101
%MHR
61.3
B/mi
478
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 11.56km - 30:00(2:36/km) 104/119bpm [270b/km] 201cal 23.12/32.68kmph
2) 10.02km - 30:00(3:00/km) 103/115bpm [308b/km] 159cal 20.04/33.39kmph
3) 9.31km - 30:00(3:13/km) 100/105bpm [322b/km] 131cal 18.62/23.61kmph
4) 1.84km - 6:05(3:19/km) 96/101bpm [318b/km] 21cal 18.13/26.33kmph

30:00 30:00 30:00 6:05

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:36	4:36 +6	13.03	103 65-119	474	11/9
2.00	8:21	3:45	16.03	109 101-115	408	3/15
3.00	12:30	4:09	14.48	111 108-113	460	2/6
4.00	16:44	4:14	14.15	104 100-109	441	3/11
5.00	21:08	4:24	13.63	99 93-105	436	1/9
6.00	25:12	4:04	14.74	102 97-106	415	1/7
7.00	29:19	4:06	14.62	99 93-106	406	0/9
8.00	34:57	5:38 +3	10.65	99 90-106	558	3/10
9.00	39:41	4:44	12.66	107 104-115	507	16/8
10.00	44:00	4:19	13.89	107 101-110	462	4/5
11.00	50:23	6:23 +1:48	9.40	101 81-108	645	4/5
12.00	54:48	4:25	13.61	106 101-110	467	8/18
13.00	1:00:21	5:33 +16	10.82	96 86-107	532	8/2
14.00	1:05:09	4:48	12.49	101 93-105	485	8/0
15.00	1:10:07	4:58	12.09	102 93-104	506	5/1
16.00	1:15:26	5:19	11.28	100 94-103	532	6/1
17.00	1:20:40	5:14	11.46	100 89-105	524	8/0
18.00	1:26:21	5:42 +29	10.54	96 84-102	546	8/4
19.00	1:31:37	5:16	11.39	100 95-103	527	7/2
20.00	1:36:57	5:20	11.27	96 88-103	511	11/10
20.33	1:38:47	1:50	10.84	94 89-101	520	9/4

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:37	More
1km	2:17	3:41	More
Mile	3:39	3:39	More
5k	12:28	4:01	More
5 miles	20:31	4:06	More
10k	25:26	4:06	More
10 miles	43:50	4:23	More
Half	1:00:35	4:38	More
20 miles	1:36:46	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:02	4:35
15 miles	1:09:37	4:38
20 miles	1:34:26	4:43
40km	1:58:54	4:47
25 miles	1:59:38	4:47
42km	2:05:12	4:48
50 miles	4:09:25	4:59
56 miles	4:41:15	5:01
100 miles	8:40:01	5:12
112 miles	9:46:24	5:14

Fetch Miles

30:12	Strathkelvin Railway Path 1
4:49	Strathkelvin Railway Path 1
4:01	Strathkelvin Railway Path 4
5:01	Strathkelvin Railway Path 3

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