Sat 22nd May 2021 at 8:00am by Jammy Mo

Run > General

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Time
41:04
Miles
3.13
Min/mi
13:07
Pacing
63%
WAVA
44.86
Stride(cm)
73
Cals
285
Cadence
167
BPM
124
%MHR
72.5
B/mi
1627
Asc(m)
186
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 124/133bpm [1289b/mi] 48cal 5.77/6.12mph
2) 0.62m - 8:03(12:57/m) 120/131bpm [1554b/mi] 53cal 4.63/6.28mph
3) 0.62m - 10:02(16:09/m) 123/164bpm [1986b/mi] 70cal 3.72/6.03mph
4) 0.62m - 8:07(13:04/m) 132/142bpm [1726b/mi] 62cal 4.59/6.55mph
5) 0.62m - 8:09(13:06/m) 126/143bpm [1652b/mi] 51cal 4.58/6.47mph
6) 0.03m - 16(9:17/m) 134/136bpm [1243b/mi] 1cal 6.47/6.18mph

6:28 8:03 10:02 8:07 8:09 16

Pace

34%

14%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	113 84-130	1190	173 168-178	1/8
0.25	2:33	1:14	9:49	123 112-131	1208	176 174-180	6/7
0.38	3:54	1:21	10:48	129 127-130	1393	174 172-176	16/13
0.50	5:12	1:18	10:26	130 127-133	1356	176 174-178	11/16
0.63	6:28	1:17	10:12	127 126-129	1296	175 174-176	13/7
0.75	7:45	1:17	10:15	121 114-131	1240	174 172-176	8/11
0.88	9:37	1:52	14:58	121 112-127	1810	176 170-178	22/6
1.00	11:07	1:29	11:56	119 112-126	1420	173 172-176	4/12
1.13	12:35	1:28	11:41	118 116-122	1379	175 166-180	31/20
1.25	14:34	1:59	15:55	119 108-129	1894	170 114-202	6/13
1.38	15:58	1:24	11:09	121 118-123	1350	173 166-176	3/2
1.50	17:31	1:33	12:28	124 119-129	1545	171 164-176	4/8
1.63	20:36	3:05	24:41	113 80-135	2789	159 108-178	7/9
1.75	22:35	1:59	15:50	136 105-164	2153	158 104-208	8/2
1.88	24:38	2:04	16:29	123 102-140	2027	147 106-176	4/16
2.00	26:25	1:47	14:16	130 110-141	1855	166 108-220	14/3
2.13	28:46	2:20	18:41	120 93-140	2241	166 106-184	7/11
2.25	30:14	1:29	11:51	134 128-139	1589	170 166-176	9/15
2.38	31:38	1:24	11:08	139 135-142	1548	174 162-178	0/4
2.50	32:49	1:11	9:28	134 132-136	1269	176 174-178	12/16
2.63	34:04	1:15	9:57	137 136-138	1364	176 174-178	13/10
2.75	35:47	1:43	13:47	135 126-140	1861	159 120-178	9/8
2.88	38:20	2:33	20:25	109 98-123	2226	121 106-172	5/12
3.00	39:45	1:25	11:21	127 93-143	1442	176 174-178	5/4
3.13	40:58	1:13	9:43	136 133-138	1322	176 174-178	18/7

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 25m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.4%	16:38
14 10.8%	11:45
12 10.6%	9:42
12 7.7%	9:39
11 9.5%	12:14
See your biggest climbs

Cadence

167 (220 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	2.9	34:42	12:00
Walk	13.3	113	0.2	5:29	22:40
Still	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.80%	More
800m	5:04	10:11	47.32%	More
1km	6:23	10:17	48.65%	More
Mile	11:05	11:05	47.17%	More
5k	40:43	13:06	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	42.69
5km	40:45	13:07	44.84
5M	1:07:28	13:30	44.32
10km	1:24:57	13:40	44.12
10M	2:20:40	14:04	44.04
Half	3:07:18	14:18	43.28
20M	4:53:18	14:40	43.67
Mara	6:30:30	14:54	43.56

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