Sat 22nd May 2021 at 8:00am by jamesdown1986

Run > General

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Time
26:42
Miles
2.94
Min/mi
9:05
Pacing
95%
WAVA
45.92
Stride(cm)
106
Cals
361
Cadence
167
BPM
138
%MHR
80.5
B/mi
1249
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 131/148bpm [1220b/mi] 120cal 6.44/6.72mph
2) 1m - 8:55(8:55/m) 141/148bpm [1257b/mi] 126cal 6.73/7.37mph
3) 0.94m - 8:28(9:01/m) 141/146bpm [1271b/mi] 115cal 6.66/7.14mph

9:19 8:55 8:28

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	111 94-127	1083	162 138-168	1/1
0.25	2:23	1:10	9:21	128 127-130	1197	165 162-166	1/2
0.38	3:36	1:12	9:39	129 128-131	1245	166 164-168	1/2
0.50	4:43	1:07	8:56	131 129-133	1169	167 166-168	2/2
0.63	5:52	1:10	9:17	132 127-137	1225	169 166-180	3/0
0.75	7:01	1:08	9:07	143 137-147	1303	170 166-180	4/1
0.88	8:10	1:09	9:13	141 138-145	1300	169 168-172	2/2
1.00	9:19	1:09	9:15	136 133-141	1258	167 160-172	1/5
1.13	10:29	1:10	9:21	144 139-148	1346	169 166-174	3/0
1.25	11:35	1:06	8:50	142 140-143	1253	166 162-170	2/2
1.38	12:45	1:10	9:21	139 134-146	1299	166 162-168	0/3
1.50	13:52	1:06	8:51	137 135-140	1213	168 164-172	0/3
1.63	14:54	1:02	8:15	142 135-147	1171	166 162-170	3/2
1.75	16:02	1:08	9:07	142 139-145	1295	167 166-170	1/2
1.88	17:09	1:07	8:59	142 140-144	1275	169 168-170	2/2
2.00	18:14	1:05	8:37	143 139-144	1231	166 162-168	1/1
2.13	19:21	1:07	8:55	137 134-140	1222	168 166-172	1/4
2.25	20:30	1:09	9:11	143 138-146	1313	167 162-168	3/1
2.38	21:38	1:08	9:03	141 139-142	1277	168 164-172	1/2
2.50	22:41	1:04	8:29	142 139-144	1205	168 164-172	1/2
2.63	23:51	1:10	9:17	142 140-144	1317	168 166-170	2/2
2.75	24:58	1:07	9:00	142 141-144	1277	167 162-170	1/2
2.88	26:11	1:12	9:38	143 139-145	1377	171 166-176	3/3
2.94	26:42	31	8:16	141 140-143	1165	168 166-170	1/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 26:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.9	26:40	9:05
Walk	0.1	138	0	2	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.69%	More
800m	4:20	8:43	38.88%	More
1km	5:26	8:45	40.66%	More
Mile	8:49	8:49	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.96
5km	28:19	9:07	45.87
5M	46:53	9:23	45.25
10km	59:01	9:30	44.99
10M	1:37:44	9:46	44.94
Half	2:10:08	9:56	44.34
20M	3:23:47	10:11	44.86
Mara	4:31:18	10:21	44.94

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