Sat 22nd May 2021 at 8:00am by Burb

Run > General

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Time
15:56
Miles
1.87
Min/mi
8:31
Pacing
91%
WAVA
47.08
Stride(cm)
108
Cals
226
Cadence
174
BPM
128
%MHR
69
B/mi
1088
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124/134bpm [1103b/mi] 120cal 6.74/7.56mph
2) 0.87m - 7:02(8:08/m) 133/147bpm [1082b/mi] 106cal 7.37/8.66mph

8:54 7:02

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	97 77-115	895	145 116-182	2/5
0.13	1:08	33	8:48	119 116-124	1048	177 176-178	1/4
0.19	1:38	31	8:11	125 124-127	1024	178 178-178	3/2
0.25	2:11	33	8:48	129 126-131	1134	178 176-180	2/1
0.31	2:45	34	8:56	129 128-130	1153	178 178-178	4/3
0.38	3:20	35	9:17	129 127-133	1198	175 168-180	5/2
0.44	3:59	39	10:31	131 129-134	1377	163 124-180	4/0
0.50	4:39	40	10:33	122 115-132	1287	158 80-178	2/2
0.56	5:14	35	9:23	122 118-126	1146	174 164-180	4/2
0.63	5:47	33	8:43	123 120-125	1073	176 174-178	3/4
0.69	6:19	33	8:46	119 117-121	1043	178 176-180	1/4
0.75	6:51	31	8:19	126 123-128	1049	178 176-180	3/1
0.81	7:23	32	8:34	127 126-130	1088	174 172-178	3/3
0.88	7:54	31	8:22	130 128-131	1088	179 178-182	3/3
0.94	8:25	31	8:08	127 123-129	1033	178 176-180	1/6
1.00	8:55	30	8:02	120 118-123	964	177 170-178	1/5
1.06	9:26	31	8:15	121 118-125	998	177 172-180	2/2
1.13	9:56	30	8:04	126 125-127	1016	180 178-180	0/4
1.19	10:23	27	7:10	130 127-131	932	178 176-180	0/2
1.25	10:52	29	7:42	131 129-134	1009	179 176-180	1/4
1.31	11:19	28	7:22	130 125-134	958	177 168-180	4/2
1.38	11:53	33	8:54	132 125-137	1175	177 174-180	2/2
1.44	12:27	34	9:08	139 137-141	1270	178 176-180	4/1
1.50	12:57	30	8:00	144 141-145	1152	177 176-180	9/0
1.56	13:27	30	8:02	146 142-147	1172	179 176-180	1/4
1.63	14:00	32	8:39	141 140-142	1220	178 176-180	5/1
1.69	14:30	30	8:08	140 136-142	1138	178 176-180	1/5
1.75	15:03	33	8:49	127 123-134	1120	173 124-188	0/5
1.81	15:31	28	7:29	125 122-129	936	179 176-180	1/3
1.87	15:58	27	8:28	131 129-133	1108	178 176-180	5/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 15:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	1.8	15:31	8:28
Walk	2.8	116	0	27	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.70%	More
800m	3:53	7:49	43.38%	More
1km	4:57	7:58	44.55%	More
Mile	8:06	8:06	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.14
5km	27:17	8:47	47.10
5M	45:12	9:02	46.61
10km	56:54	9:09	46.40
10M	1:34:13	9:25	46.44
Half	2:05:27	9:35	45.86
20M	3:16:27	9:49	46.40
Mara	4:21:33	9:59	46.48

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