Sat 22nd May 2021 at 7:00am by Burb

Run > General
  • Time
    32:14
  • Miles
    4.64
  • Min/mi
    6:57
  • Pacing
    81%
  • WAVA
    60.46
  • Stride(cm)
    131
  • Cals
    502
  • Cadence
    176
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    984
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:59(6:11/m) 146/155bpm [903b/mi] 64cal 9.7/10.12mph
2) 0.26m - 2:28(9:22/m) 130/154bpm [1218b/mi] 34cal 6.4/9.75mph
3) 0.63m - 3:59(6:18/m) 149/153bpm [939b/mi] 67cal 9.52/10.1mph
4) 0.34m - 2:41(7:54/m) 136/152bpm [1074b/mi] 39cal 7.6/9.6mph
5) 0.67m - 4:07(6:09/m) 149/154bpm [917b/mi] 69cal 9.75/9.98mph
6) 0.36m - 2:42(7:25/m) 136/150bpm [1010b/mi] 37cal 8.08/9.56mph
7) 0.66m - 4:07(6:15/m) 151/153bpm [944b/mi] 69cal 9.6/9.81mph
8) 0.27m - 2:16(8:32/m) 132/151bpm [1127b/mi] 27cal 7.03/9.43mph
9) 0.71m - 4:15(6:00/m) 150/154bpm [900b/mi] 70cal 10/10.77mph
10) 0.09m - 1:39(17:54/m) 113/150bpm [2023b/mi] 13cal 3.35/9.56mph
11) 0.09m - 1(9/m) 113/150bpm [18b/mi] 13cal 3.35/9.56mph
3:59 2:28 3:59 2:41 4:07 2:42 4:07 2:16 4:15 1:39 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 21% 50% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 119 86-145 754 187 182-194 6/4
0.25 1:34 47 6:13 149 146-151 926 181 180-182 6/6
0.38 2:20 46 6:06 152 150-153 926 182 182-184 8/8
0.50 3:06 46 6:12 152 151-153 942 181 180-182 6/7
0.63 3:52 46 6:08 153 150-155 939 182 180-184 0/0
0.75 5:10 1:17 10:18 132 122-154 1359 152 112-182 7/5
0.88 6:13 1:03 8:26 129 126-131 1087 179 178-180 3/4
1.00 7:03 51 6:46 140 130-146 948 182 178-186 9/9
1.13 7:49 46 6:06 148 146-151 904 184 182-184 6/6
1.25 8:37 48 6:25 150 148-152 963 184 182-184 9/5
1.38 9:24 47 6:16 151 150-152 945 182 180-184 8/7
1.50 10:12 47 6:17 151 150-152 949 182 180-184 7/7
1.63 11:06 55 7:19 149 141-153 1090 178 168-182 6/4
1.75 12:06 59 7:55 133 129-139 1054 179 172-180 2/5
1.88 13:06 1:00 7:58 129 127-131 1027 178 176-180 5/7
2.00 13:51 45 6:00 142 131-148 852 184 182-186 9/9
2.13 14:37 47 6:14 150 148-152 935 184 182-184 11/9
2.25 15:23 45 6:03 151 149-152 913 184 182-184 9/8
2.38 16:10 48 6:22 150 148-151 955 183 182-184 10/10
2.50 16:56 45 6:02 152 149-154 917 184 182-184 4/3
2.63 17:49 53 7:04 146 139-150 1032 179 172-184 4/3
2.75 18:44 55 7:20 134 131-139 983 179 178-180 7/8
2.88 19:41 58 7:40 132 128-135 1012 179 178-180 10/11
3.00 20:29 48 6:24 142 130-152 909 184 180-186 7/8
3.13 21:16 47 6:14 152 151-152 947 184 182-186 6/7
3.25 22:03 47 6:15 151 151-152 943 184 182-186 6/8
3.38 22:50 47 6:20 151 150-153 956 183 180-184 5/7
3.50 23:38 47 6:19 151 151-153 955 183 182-184 8/3
3.63 24:37 59 7:54 147 134-153 1162 175 160-184 5/5
3.75 25:39 1:02 8:14 129 126-134 1063 178 174-180 7/6
3.88 26:33 55 7:16 131 125-143 952 181 176-186 5/6
4.00 27:16 43 5:45 147 143-152 845 183 178-184 5/6
4.13 28:01 45 6:01 152 150-153 914 183 182-184 6/7
4.25 28:46 44 5:55 152 151-153 900 182 180-184 7/8
4.38 29:32 47 6:12 152 151-153 943 182 178-184 6/8
4.50 30:19 47 6:15 152 151-152 949 183 182-184 1/4
4.63 32:01 1:42 13:36 114 67-151 1550 118 98-182 0/1
4.64 32:16 15 20:51 84 80-88 1752 97 96-100 0/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 152m, Range 13m, Flat prediction 32:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 181 4.5 30:25 6:41
Walk 5.7 106 0.1 1:50 20:25
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 50.11% More
800m 2:57 5:55 57.22% More
1km 3:43 5:59 59.20% More
Mile 6:36 6:36 57.37% More
5k 20:46 6:41 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 59.74
5km 21:04 6:47 61.00
5M 34:53 6:59 60.39
10km 43:56 7:04 60.09
10M 1:12:45 7:17 60.14
Half 1:36:51 7:24 59.40
20M 2:31:40 7:35 60.11
Mara 3:21:56 7:42 60.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here