Sat 22nd May 2021 at 7:00am by roflaherty

Run > General

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Time
1:05:30
Miles
8.02
Min/mi
8:10
Pacing
93%
WAVA
52.94
Stride(cm)
108
Cals
833
Cadence
183
BPM
146
%MHR
85.3
B/mi
1192
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.02m - 1:05:30(8:10/m) 146/163bpm [1192b/mi] 833cal 7.35/8.45mph

1:05:30

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	111 75-125	801	184 176-186	0/17
0.50	3:50	2:02	8:08	134 119-143	1090	184 180-186	0/12
0.75	5:55	2:05	8:20	144 133-148	1200	185 182-188	9/1
1.00	7:59	2:04	8:16	142 136-146	1173	185 182-188	4/5
1.25	9:57	1:58	7:53	144 137-148	1134	184 182-186	0/14
1.50	11:53	1:56	7:43	148 146-150	1143	184 180-186	2/10
1.75	13:47	1:53	7:33	150 144-156	1134	184 178-186	0/18
2.00	15:45	1:58	7:52	156 152-163	1227	183 178-186	0/15
2.25	17:45	2:01	8:03	149 139-157	1200	184 182-188	2/8
2.50	19:46	2:00	8:01	135 131-140	1083	183 178-186	0/2
2.75	21:45	2:00	8:00	140 136-144	1119	182 180-184	1/2
3.00	23:51	2:06	8:22	142 140-146	1189	182 178-186	0/1
3.25	25:54	2:03	8:12	145 138-148	1189	184 182-186	1/1
3.50	27:56	2:02	8:09	144 140-148	1172	185 182-186	10/0
3.75	30:07	2:11	8:43	147 143-150	1281	183 178-186	12/0
4.00	32:12	2:05	8:19	148 142-156	1231	181 178-186	7/1
4.25	34:17	2:06	8:23	153 147-158	1281	179 164-184	5/0
4.50	36:25	2:08	8:32	154 151-156	1314	181 178-182	10/0
4.75	38:26	2:01	8:05	152 149-154	1227	182 176-184	1/8
5.00	40:27	2:00	8:01	153 150-155	1227	180 178-182	0/16
5.25	42:36	2:10	8:39	147 140-153	1272	180 174-186	0/14
5.50	44:39	2:03	8:11	143 139-150	1169	182 178-186	1/9
5.75	46:42	2:03	8:13	149 144-151	1224	185 182-188	14/0
6.00	48:55	2:12	8:50	150 146-153	1324	188 186-190	17/0
6.25	50:49	1:55	7:39	144 141-147	1100	186 184-188	6/8
6.50	52:59	2:09	8:38	145 140-149	1251	184 182-186	9/2
6.75	54:56	1:57	7:47	148 145-153	1153	185 180-188	4/4
7.00	57:05	2:09	8:38	151 145-155	1304	184 180-186	14/1
7.25	59:03	1:58	7:52	151 147-155	1187	184 180-186	7/1
7.50	1:01:01	1:58	7:51	150 147-153	1178	185 182-186	2/10
7.75	1:03:05	2:05	8:19	153 147-158	1272	182 162-186	5/6
8.00	1:05:19	2:13	8:52	155 152-159	1375	183 180-188	14/0
8.02	1:05:30	11	7:42	157 156-157	1209	187 186-188	2/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 86m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	8:12
23 4.3%	8:50
19 1.7%	8:29
14 3.0%	8:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8	1:05:30	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.62%	More
800m	3:46	7:34	44.78%	More
1km	4:43	7:36	46.74%	More
Mile	7:42	7:42	49.34%	More
5k	24:40	7:56	52.26%	More
5 miles	40:24	8:05	52.24%	More
10k	50:30	8:08	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.79
5km	23:58	7:43	53.78
5M	39:42	7:56	53.16
10km	49:59	8:03	52.90
10M	1:22:46	8:17	52.89
Half	1:50:11	8:25	52.22
20M	2:52:33	8:38	52.84
Mara	3:49:44	8:46	52.92

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