Sat 22nd May 2021 at 4:00am by Jeff73

Run > General

  • Time
    2:21:02
  • Miles
    13.17
  • Min/mi
    10:43
  • Pacing
    81%
  • Stride(cm)
    93
  • Cals
    1992
  • Cadence
    162
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1451
  • Asc(m)
    347
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 119/129bpm [929b/km] 79/83rpm 7.69/10.03kmph
2) 1km - 6:35(6:35/km) 129/135bpm [850b/km] 82/93rpm 9.11/13.34kmph
3) 1km - 6:28(6:28/km) 133/144bpm [861b/km] 82/93rpm 9.27/13.84kmph
4) 1km - 6:47(6:48/km) 132/136bpm [897b/km] 81/85rpm 8.83/14.97kmph
5) 1km - 6:24(6:25/km) 134/139bpm [859b/km] 82/90rpm 9.36/12.46kmph
6) 1km - 6:23(6:24/km) 133/140bpm [851b/km] 81/85rpm 9.38/13.99kmph
7) 1km - 6:30(6:31/km) 131/138bpm [853b/km] 81/85rpm 9.21/13.88kmph
8) 1km - 6:47(6:47/km) 135/141bpm [916b/km] 81/85rpm 8.84/11.5kmph
9) 1km - 6:24(6:24/km) 136/143bpm [870b/km] 82/87rpm 9.37/12.26kmph
10) 1km - 6:45(6:45/km) 134/138bpm [905b/km] 81/85rpm 8.88/12.41kmph
11) 1km - 6:58(6:58/km) 132/138bpm [921b/km] 80/85rpm 8.6/12.38kmph
12) 1km - 6:39(6:39/km) 134/142bpm [892b/km] 80/82rpm 9.01/10.78kmph
13) 1km - 6:45(6:45/km) 137/144bpm [926b/km] 80/82rpm 8.88/9.84kmph
14) 1km - 6:57(6:57/km) 135/139bpm [939b/km] 77/83rpm 8.62/12.39kmph
15) 1km - 6:14(6:15/km) 140/147bpm [875b/km] 82/85rpm 9.6/11.54kmph
16) 1km - 6:45(6:46/km) 141/146bpm [954b/km] 80/85rpm 8.87/10.22kmph
17) 1km - 6:39(6:40/km) 138/150bpm [920b/km] 81/90rpm 9/11.42kmph
18) 1km - 6:41(6:42/km) 140/149bpm [938b/km] 80/87rpm 8.96/11.11kmph
19) 1km - 6:41(6:42/km) 144/148bpm [964b/km] 80/87rpm 8.96/11.07kmph
20) 1km - 6:31(6:31/km) 139/148bpm [907b/km] 80/85rpm 9.2/12.17kmph
21) 1km - 6:06(6:06/km) 150/157bpm [916b/km] 83/87rpm 9.83/13.21kmph
7:48 6:35 6:28 6:47 6:24 6:23 6:30 6:47 6:24 6:45 6:58 6:39 6:45 6:57 6:14 6:45 6:39 6:41 6:41 6:31 6:06

Pace

10% 13% 41% 28% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 117 76-128 1463 159 112-166 48/25
1.00 11:59 5:44 11:27 129 122-133 1477 162 156-170 21/6
1.50 17:01 5:02 10:05 133 123-144 1340 167 158-186 19/6
2.00 22:25 5:24 10:47 132 125-136 1424 164 158-178 1/18
2.50 27:49 5:25 10:49 131 125-136 1417 162 158-170 8/30
3.00 32:52 5:03 10:06 135 128-139 1363 164 158-180 14/24
3.50 38:03 5:11 10:21 133 125-139 1377 162 138-170 32/20
4.00 44:11 6:08 12:17 132 115-140 1621 162 144-170 19/17
4.50 49:24 5:13 10:25 133 126-139 1386 163 158-170 11/15
5.00 54:49 5:26 10:51 135 129-141 1465 162 156-170 22/17
5.50 59:57 5:08 10:16 137 131-143 1407 165 160-174 32/26
6.00 1:05:20 5:23 10:45 134 129-138 1441 163 158-170 12/13
6.50 1:10:41 5:21 10:42 133 126-138 1424 160 150-164 57/9
7.00 1:16:32 5:51 11:41 133 128-142 1555 160 150-170 35/79
7.50 1:21:56 5:24 10:48 135 130-144 1459 160 148-164 2/21
8.00 1:27:23 5:28 10:55 136 132-140 1485 160 156-164 7/8
8.50 1:32:55 5:32 11:03 135 129-141 1493 159 144-162 13/4
9.00 1:38:18 5:23 10:47 137 131-142 1476 155 48-170 8/16
9.50 1:43:24 5:05 10:11 142 133-147 1446 164 158-170 8/7
10.00 1:48:52 5:28 10:57 140 133-145 1532 160 154-170 8/10
10.50 1:54:52 6:00 12:00 138 125-150 1657 162 118-180 14/8
11.00 2:01:05 6:13 12:26 141 129-149 1753 159 128-174 31/11
11.50 2:06:17 5:12 10:24 143 137-147 1487 161 158-166 36/24
12.00 2:12:45 6:28 12:55 140 126-148 1809 159 146-174 19/33
12.50 2:17:39 4:54 9:48 142 137-149 1392 163 144-170 30/14
13.00 2:22:36 4:57 9:54 150 147-157 1486 167 156-172 18/38
13.17 2:24:17 1:41 10:07 147 143-150 1487 167 160-170 5/5

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 347m, Range 82m, Flat prediction 2:21:57
Elevation Graph
Biggest Climbs (m) Min/mi
57 9.2% 10:39
41 11.0% 10:44
35 6.0% 9:28
24 18.7% 16:32
22 5.8% 9:59
20 4.6% 10:00
See your biggest climbs

Cadence

162 (186 max) Stride Length: 93cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 0.00% More
800m 4:26 8:55 0.00% More
1km 5:39 9:06 0.00% More
Mile 9:43 9:43 0.00% More
5k 32:39 10:31 0.00% More
5 miles 53:11 10:38 0.00% More
10k 1:06:42 10:44 0.00% More
10 miles 1:48:34 10:51 0.00% More
Half 2:23:15 10:56 0.00% More

Predictions

Dist Time Per Mile
1M 8:37 8:37
5km 29:27 9:29
5M 49:21 9:52
10km 1:02:27 10:03
10M 1:44:38 10:28
Half 2:20:13 10:42
20M 3:41:51 11:06
Mara 4:57:19 11:21
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