Sat 22nd May 2021 at 4:00am by Jeff73
Run > General
-
Time
2:21:02
-
Miles
13.17
-
Min/mi
10:43
-
Pacing
81%
-
Stride(cm)
93
-
Cals
1992
-
Cadence
162
-
BPM
135
-
%MHR
79.2
-
B/mi
1451
-
Asc(m)
347
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:48(7:48/km) 119/129bpm [929b/km] 79/83rpm 7.69/10.03kmph
2) 1km - 6:35(6:35/km) 129/135bpm [850b/km] 82/93rpm 9.11/13.34kmph
3) 1km - 6:28(6:28/km) 133/144bpm [861b/km] 82/93rpm 9.27/13.84kmph
4) 1km - 6:47(6:48/km) 132/136bpm [897b/km] 81/85rpm 8.83/14.97kmph
5) 1km - 6:24(6:25/km) 134/139bpm [859b/km] 82/90rpm 9.36/12.46kmph
6) 1km - 6:23(6:24/km) 133/140bpm [851b/km] 81/85rpm 9.38/13.99kmph
7) 1km - 6:30(6:31/km) 131/138bpm [853b/km] 81/85rpm 9.21/13.88kmph
8) 1km - 6:47(6:47/km) 135/141bpm [916b/km] 81/85rpm 8.84/11.5kmph
9) 1km - 6:24(6:24/km) 136/143bpm [870b/km] 82/87rpm 9.37/12.26kmph
10) 1km - 6:45(6:45/km) 134/138bpm [905b/km] 81/85rpm 8.88/12.41kmph
11) 1km - 6:58(6:58/km) 132/138bpm [921b/km] 80/85rpm 8.6/12.38kmph
12) 1km - 6:39(6:39/km) 134/142bpm [892b/km] 80/82rpm 9.01/10.78kmph
13) 1km - 6:45(6:45/km) 137/144bpm [926b/km] 80/82rpm 8.88/9.84kmph
14) 1km - 6:57(6:57/km) 135/139bpm [939b/km] 77/83rpm 8.62/12.39kmph
15) 1km - 6:14(6:15/km) 140/147bpm [875b/km] 82/85rpm 9.6/11.54kmph
16) 1km - 6:45(6:46/km) 141/146bpm [954b/km] 80/85rpm 8.87/10.22kmph
17) 1km - 6:39(6:40/km) 138/150bpm [920b/km] 81/90rpm 9/11.42kmph
18) 1km - 6:41(6:42/km) 140/149bpm [938b/km] 80/87rpm 8.96/11.11kmph
19) 1km - 6:41(6:42/km) 144/148bpm [964b/km] 80/87rpm 8.96/11.07kmph
20) 1km - 6:31(6:31/km) 139/148bpm [907b/km] 80/85rpm 9.2/12.17kmph
21) 1km - 6:06(6:06/km) 150/157bpm [916b/km] 83/87rpm 9.83/13.21kmph
7:48 6:35 6:28 6:47 6:24 6:23 6:30 6:47 6:24 6:45 6:58 6:39 6:45 6:57 6:14 6:45 6:39 6:41 6:41 6:31 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:15 |
6:15 |
12:30 |
117 76-128 |
1463 |
159 112-166 |
48/25 |
1.00 |
11:59 |
5:44 |
11:27 |
129 122-133 |
1477 |
162 156-170 |
21/6 |
1.50 |
17:01 |
5:02 |
10:05 |
133 123-144 |
1340 |
167 158-186 |
19/6 |
2.00 |
22:25 |
5:24 |
10:47 |
132 125-136 |
1424 |
164 158-178 |
1/18 |
2.50 |
27:49 |
5:25 |
10:49 |
131 125-136 |
1417 |
162 158-170 |
8/30 |
3.00 |
32:52 |
5:03 |
10:06 |
135 128-139 |
1363 |
164 158-180 |
14/24 |
3.50 |
38:03 |
5:11 |
10:21 |
133 125-139 |
1377 |
162 138-170 |
32/20 |
4.00 |
44:11 |
6:08 |
12:17 |
132 115-140 |
1621 |
162 144-170 |
19/17 |
4.50 |
49:24 |
5:13 |
10:25 |
133 126-139 |
1386 |
163 158-170 |
11/15 |
5.00 |
54:49 |
5:26 |
10:51 |
135 129-141 |
1465 |
162 156-170 |
22/17 |
5.50 |
59:57 |
5:08 |
10:16 |
137 131-143 |
1407 |
165 160-174 |
32/26 |
6.00 |
1:05:20 |
5:23 |
10:45 |
134 129-138 |
1441 |
163 158-170 |
12/13 |
6.50 |
1:10:41 |
5:21 |
10:42 |
133 126-138 |
1424 |
160 150-164 |
57/9 |
7.00 |
1:16:32 |
5:51 |
11:41 |
133 128-142 |
1555 |
160 150-170 |
35/79 |
7.50 |
1:21:56 |
5:24 |
10:48 |
135 130-144 |
1459 |
160 148-164 |
2/21 |
8.00 |
1:27:23 |
5:28 |
10:55 |
136 132-140 |
1485 |
160 156-164 |
7/8 |
8.50 |
1:32:55 |
5:32 |
11:03 |
135 129-141 |
1493 |
159 144-162 |
13/4 |
9.00 |
1:38:18 |
5:23 |
10:47 |
137 131-142 |
1476 |
155 48-170 |
8/16 |
9.50 |
1:43:24 |
5:05 |
10:11 |
142 133-147 |
1446 |
164 158-170 |
8/7 |
10.00 |
1:48:52 |
5:28 |
10:57 |
140 133-145 |
1532 |
160 154-170 |
8/10 |
10.50 |
1:54:52 |
6:00 |
12:00 |
138 125-150 |
1657 |
162 118-180 |
14/8 |
11.00 |
2:01:05 |
6:13 |
12:26 |
141 129-149 |
1753 |
159 128-174 |
31/11 |
11.50 |
2:06:17 |
5:12 |
10:24 |
143 137-147 |
1487 |
161 158-166 |
36/24 |
12.00 |
2:12:45 |
6:28 |
12:55 |
140 126-148 |
1809 |
159 146-174 |
19/33 |
12.50 |
2:17:39 |
4:54 |
9:48 |
142 137-149 |
1392 |
163 144-170 |
30/14 |
13.00 |
2:22:36 |
4:57 |
9:54 |
150 147-157 |
1486 |
167 156-172 |
18/38 |
13.17 |
2:24:17 |
1:41 |
10:07 |
147 143-150 |
1487 |
167 160-170 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 9.2% |
10:39
|
41 11.0% |
10:44
|
35 6.0% |
9:28
|
24 18.7% |
16:32
|
22 5.8% |
9:59
|
20 4.6% |
10:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
0.00% |
More |
800m |
4:26 |
8:55 |
0.00% |
More |
1km |
5:39 |
9:06 |
0.00% |
More |
Mile |
9:43 |
9:43 |
0.00% |
More |
5k |
32:39 |
10:31 |
0.00% |
More |
5 miles |
53:11 |
10:38 |
0.00% |
More |
10k |
1:06:42 |
10:44 |
0.00% |
More |
10 miles |
1:48:34 |
10:51 |
0.00% |
More |
Half |
2:23:15 |
10:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:37 |
8:37 |
5km |
29:27 |
9:29 |
5M |
49:21 |
9:52 |
10km |
1:02:27 |
10:03 |
10M |
1:44:38 |
10:28 |
Half |
2:20:13 |
10:42 |
20M |
3:41:51 |
11:06 |
Mara |
4:57:19 |
11:21 |
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