Sat 22nd May 2021 at 7:00am by oldbirdhead

Run > General

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Time
50:26
Miles
6.25
Min/mi
8:04
Pacing
50%
WAVA
58.24
Stride(cm)
118
Cals
769
Cadence
169
BPM
158
%MHR
86.8
B/mi
1275
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/157bpm [1133b/mi] 109cal
2) 1m - 8:10(8:10/m) 155/171bpm [1266b/mi] 123cal
3) 1m - 8:15(8:15/m) 168/173bpm [1385b/mi] 134cal
4) 1m - 7:49(7:49/m) 170/191bpm [1328b/mi] 129cal
5) 1m - 8:04(8:04/m) 167/181bpm [1346b/mi] 131cal
6) 1m - 7:45(7:45/m) 157/183bpm [1217b/mi] 109cal
7) 0.25m - 2:07(8:38/m) 167/170bpm [1443b/mi] 34cal

8:16 8:10 8:15 7:49 8:04 7:45 2:07

Pace

17%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	123 71-144	1035	171 164-176	1/10
0.50	4:06	2:00	8:00	136 128-150	1089	173 168-176	1/10
0.75	6:07	2:01	8:04	143 133-152	1153	172 168-174	1/4
1.00	8:15	2:08	8:32	145 138-157	1237	171 168-176	3/3
1.25	10:24	2:09 +6	8:37	142 135-148	1223	169 150-174	2/2
1.50	12:22	1:57	7:49	152 147-157	1189	172 168-182	5/5
1.75	14:29	2:07	8:29	162 156-168	1374	169 166-172	2/2
2.00	16:32	2:03	8:12	165 157-171	1353	169 166-170	3/4
2.25	18:33	2:01	8:03	166 163-169	1336	168 164-172	3/5
2.50	20:49	2:17	9:07	167 159-172	1522	169 166-172	4/3
2.75	22:37	1:48	7:10	167 161-170	1198	169 168-170	2/4
3.00	24:46	2:09	8:38	170 167-172	1467	169 162-172	4/2
3.25	26:50	2:04	8:16	166 157-172	1372	170 166-174	4/1
3.50	28:44	1:54	7:36	171 168-175	1299	169 166-172	2/5
3.75	30:41	1:57	7:47	172 165-190	1338	168 166-170	4/6
4.00	32:35	1:54	7:38	172 165-183	1312	168 166-170	6/3
4.25	34:38	2:02	8:08	172 166-180	1400	167 166-168	2/4
4.50	36:49	2:12 +5	8:47	166 156-174	1457	167 164-168	5/3
4.75	38:47	1:58 +2	7:53	165 158-170	1300	167 160-170	2/3
5.00	40:46	1:58	7:54	165 159-172	1303	167 166-170	2/2
5.25	45:33	4:47 +2:47	19:07	139 92-169	2658	168 166-172	4/4
5.50	47:22	1:50	7:18	149 140-157	1088	172 166-174	4/3
5.75	49:22	1:59 +3	7:58	166 155-174	1322	168 160-174	6/2
6.00	51:22	2:00	8:02	173 158-183	1389	167 164-170	10/1
6.25	53:30	2:08	8:40	167 163-170	1448	166 160-168	11/0

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	8:26
See your biggest climbs

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	6.2	50:35	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	5.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.56%	More
800m	3:37	7:18	52.54%	More
1km	4:42	7:34	52.79%	More
Mile	7:42	7:42	54.95%	More
5k	25:00	8:03	57.52%	More
5 miles	40:39	8:08	57.56%	More
10k	53:08	8:33	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:02	7:44	59.83
5M	39:49	7:58	58.77
10km	50:07	8:04	58.30
10M	1:23:00	8:18	58.17
Half	1:50:30	8:26	57.35
20M	2:53:03	8:39	58.03
Mara	3:50:24	8:48	58.12

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