Sat 22nd May 2021 at 5:00am by runfit

Run > General

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Time
52:55
Miles
6.00
Min/mi
8:49
Pacing
47%
WAVA
59.73
Stride(cm)
104
Cals
634
Cadence
176
BPM
137
%MHR
80.4
B/mi
1212
Asc(m)
284
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/132bpm [1168b/mi] 103cal 6.47/7.51mph
2) 1m - 8:45(8:45/m) 134/137bpm [1172b/mi] 103cal 6.86/7.28mph
3) 1m - 8:32(8:32/m) 140/143bpm [1195b/mi] 104cal 7.03/7.49mph
4) 1m - 8:53(8:53/m) 145/146bpm [1287b/mi] 113cal 6.76/7.2mph
5) 1m - 8:45(8:45/m) 143/146bpm [1251b/mi] 106cal 6.86/8.31mph
6) 1m - 8:43(8:43/m) 144/146bpm [1255b/mi] 105cal 6.89/7.87mph
7) 0m - 2(8:07/m) 146/146bpm [1186b/mi] 7.38/7.26mph

9:16 8:45 8:32 8:53 8:45 8:43 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	112 86-127	1028	176 122-186	12/5
0.50	4:44	2:26	9:45	128 127-129	1248	176 172-178	14/7
0.75	7:02	2:18	9:13	129 129-130	1189	175 172-178	22/13
1.00	9:16	2:14	8:54	131 130-132	1166	176 174-178	14/8
1.25	11:22	2:06	8:26	132 132-133	1112	176 174-178	5/15
1.50	13:38	2:16 +5	9:05	134 133-134	1217	177 176-180	12/9
1.75	15:55	2:17	9:07	135 135-136	1230	176 174-178	10/5
2.00	18:05	2:10	8:41	137 136-137	1191	176 174-180	10/14
2.25	20:17	2:11 +5	8:45	138 137-139	1208	175 172-178	6/17
2.50	22:23	2:06	8:24	140 139-140	1176	176 174-178	13/12
2.75	24:41	2:19 +6	9:14	141 140-142	1302	176 174-178	11/8
3.00	26:49	2:07	8:29	143 142-143	1213	176 174-178	15/20
3.25	29:01	2:13	8:51	144 143-145	1274	175 170-176	10/12
3.50	31:14	2:12	8:49	146 145-146	1288	175 172-176	17/23
3.75	33:25	2:12	8:47	146 146-146	1282	175 174-178	18/15
4.00	35:42	2:17	9:06	146 146-146	1329	175 174-176	26/22
4.25	40:41	5:00 +2:55	19:58	130 104-146	2596	177 172-180	6/8
4.50	43:00	2:19	9:15	146 145-146	1351	176 174-178	13/8
4.75	45:17	2:17	9:07	146 146-146	1330	177 176-180	21/30
5.00	47:21	2:04	8:15	146 146-146	1204	177 174-180	20/24
5.25	49:47	2:26	9:46	146 146-146	1425	175 172-180	25/17
5.50	53:11	3:24 +1:18	13:34	134 112-146	1819	176 122-182	8/6
5.75	55:10	2:00	7:59	146 145-146	1165	177 174-180	10/38
6.00	57:22	2:11	8:45	146 146-146	1278	175 174-180	24/12
6.00	57:23	1	8:17	146 146-146	1209	176 176-176	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 43m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.3%	8:52
17 10.0%	10:00
17 4.9%	9:44
15 11.4%	7:57
14 11.1%	9:50
14 9.7%	9:31
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	6	52:51	9:33
Walk	0.1	122	0	2	11:09
Still	0.0	-	-	1	-
Pause	7.2	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.03%	More
800m	4:02	8:07	52.57%	More
1km	5:17	8:31	52.26%	More
Mile	8:39	8:39	54.26%	More
5k	27:17	8:47	58.68%	More
5 miles	47:16	9:27	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	26:20	8:29	60.80
5M	43:37	8:43	60.01
10km	54:55	8:50	59.64
10M	1:30:56	9:06	59.66
Half	2:01:05	9:15	58.90
20M	3:09:36	9:29	59.60
Mara	4:12:26	9:38	59.69

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