Fri 21st May 2021 at 8:00am by tinebeest

Walk > General

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Time
55:32
Miles
3.47
Min/mi
16:00
Stride(cm)
85
Cals
382
Cadence
118
BPM
129
%MHR
67.4
B/mi
2071
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 119/153bpm [1883b/mi] 117cal 58/62rpm
2) 1m - 15:55(15:55/m) 133/150bpm [2116b/mi] 107cal 59/62rpm
3) 1m - 16:06(16:06/m) 134/150bpm [2157b/mi] 106cal 58/61rpm
4) 0.47m - 7:42(16:16/m) 134/149bpm [2181b/mi] 52cal 57/118rpm

15:50 15:55 16:06 7:42

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	95 89-98	1626	116 104-120	10/0
0.25	4:08	1:59	15:56	94 89-102	1497	118 116-120	13/0
0.38	6:05	1:57	15:33	106 100-117	1649	118 116-120	16/1
0.50	8:00	1:55	15:21	113 104-121	1735	120 118-122	4/6
0.63	9:54	1:54	15:13	128 118-134	1947	121 118-122	5/17
0.75	11:48	1:55	15:16	136 130-142	2077	121 120-124	6/10
0.88	13:47	1:59	15:50	139 137-142	2201	117 112-122	20/7
1.00	15:50	2:03	16:26	147 140-152	2416	116 112-122	14/8
1.13	17:49	1:59	15:52	138 129-146	2190	119 114-120	2/19
1.25	19:49	1:59	15:54	126 120-135	2003	119 116-120	20/15
1.38	21:49	2:00	16:01	134 131-136	2146	118 116-120	13/9
1.50	23:45	1:57	15:33	128 124-132	1991	119 116-120	14/19
1.63	25:45	1:59	15:55	134 119-149	2133	117 112-120	21/6
1.75	27:44	1:59	15:52	142 138-148	2253	117 114-120	5/13
1.88	29:46	2:02	16:17	130 120-141	2117	117 116-120	7/7
2.00	31:45	1:59	15:51	131 117-145	2077	117 116-122	7/11
2.13	33:44	1:59	15:53	141 132-146	2240	118 112-120	14/5
2.25	35:43	1:59	15:51	141 128-150	2234	116 110-120	8/7
2.38	37:46	2:03	16:28	128 114-146	2107	117 116-120	4/21
2.50	39:42	1:56	15:29	126 112-134	1950	119 116-120	9/6
2.63	41:44	2:01	16:10	130 122-137	2102	119 116-120	4/10
2.75	43:50	2:06	16:50	130 124-137	2189	118 110-120	16/3
2.88	45:49	2:00	15:57	141 129-149	2248	117 112-120	8/15
3.00	47:50	2:01	16:09	136 128-141	2196	118 110-120	8/3
3.13	49:51	2:00	16:02	143 132-149	2292	124 116-236	14/4
3.25	51:59	2:09	17:09	127 123-132	2179	116 104-120	11/11
3.38	53:59	2:00	15:56	133 124-140	2120	118 114-120	11/17
3.47	55:33	1:34	15:59	136 133-141	2175	117 114-120	11/4

Heart

129/152max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 44m

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 6.4%	15:43
21 17.2%	15:59
18 13.2%	16:09
See your biggest climbs

Cadence

118 (236 max) Stride Length: 85cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:36	15:17	More
1km	9:34	15:24	More
Mile	15:38	15:38	More
5k	49:21	15:53	More

Predictions

Dist	Time	Per Mile

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