Fri 21st May 2021 at 7:00pm by Dickie York

Run > Race

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Time
18:34
Miles
3.17
Min/mi
5:51
Pacing
96%
WAVA
80.96
Stride(cm)
143
Cals
315
Cadence
192
BPM
171
%MHR
100.2
B/mi
1004
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 181/223bpm [1025b/mi] 195/202rpm
2) 1m - 5:52(5:52/m) 167/223bpm [977b/mi] 191/196rpm
3) 1m - 6:04(6:04/m) 167/179bpm [1015b/mi] 188/190rpm
4) 0.17m - 59(5:48/m) 168/171bpm [976b/mi] 189/194rpm

5:39 5:52 6:04 59

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:31	138 110-223	762	199 196-202	21/7
0.25	1:23	41	5:32	205 190-223	1133	198 198-198	10/10
0.38	2:05	42	5:39	206 184-223	1165	197 196-198	11/11
0.50	2:48	42	5:40	206 184-223	1166	196 196-196	7/6
0.63	3:29	42	5:33	197 161-223	1093	195 194-196	8/9
0.75	4:13	43	5:48	167 150-223	967	193 192-194	7/7
0.88	4:55	42	5:39	164 110-223	927	194 194-194	8/7
1.00	5:39	44	5:49	169 141-223	984	193 192-194	10/10
1.13	6:22	44	5:49	167 125-223	971	193 190-196	7/7
1.25	7:05	42	5:38	164 133-177	924	193 192-194	8/8
1.38	7:50	45	6:00	165 149-169	990	192 190-192	6/7
1.50	8:34	44	5:55	165 130-207	976	192 190-192	9/8
1.63	9:18	44	5:51	168 159-173	982	190 188-194	9/9
1.75	10:02	44	5:50	168 165-172	979	192 190-194	6/6
1.88	10:46	44	5:52	167 164-170	980	190 190-190	8/7
2.00	11:31	45	6:00	167 154-171	1003	190 190-190	6/6
2.13	12:15	44	5:52	168 165-179	987	190 190-190	7/6
2.25	13:01	46	6:08	168 164-169	1031	190 186-190	9/9
2.38	13:46	45	6:03	167 164-170	1010	187 186-188	7/7
2.50	14:32	46	6:06	167 163-169	1020	187 186-188	7/7
2.63	15:17	45	6:00	167 165-169	1001	189 188-190	8/7
2.75	16:03	46	6:06	168 165-171	1026	188 188-188	7/7
2.88	16:49	47	6:13	168 164-170	1043	188 188-190	8/8
3.00	17:35	46	6:04	167 164-169	1013	188 188-190	8/8
3.13	18:19	44	5:52	168 165-171	987	188 188-190	8/7
3.17	18:34	15	5:40	169 165-171	958	192 190-194	3/3

Heart

171/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 18:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.2	18:33	5:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	63.42%	More
800m	2:43	5:28	71.86%	More
1km	3:25	5:30	74.62%	More
Mile	5:36	5:36	77.26%	More
5k	18:09	5:50	81.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	83.21
5km	18:10	5:51	81.06
5M	30:42	6:08	78.14
10km	39:01	6:17	76.79
10M	1:05:57	6:36	75.11
Half	1:28:51	6:47	73.21
20M	2:21:42	7:05	72.74
Mara	3:10:53	7:17	72.00

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