Fri 21st May 2021 at 7:00pm by oldbirdhead
Walk > General
-
Time
1:14:07
-
Miles
2.00
-
Min/mi
37:04
-
Cals
266
-
BPM
77
-
%MHR
42.2
-
B/mi
2848
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:58(22:58/m) 81/110bpm [1861b/mi] 110cal
2) 1m - 51:06(51:06/m) 74/106bpm [3781b/mi] 156cal
3) 0m - 3(41:45/m) 61/62bpm [2547b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:16 |
75 67-80 |
2570 |
4/3 |
0.13 |
3:44 |
1:35 |
25:21 |
76 69-85 |
1926 |
0/5 |
0.19 |
5:13 |
1:30 |
23:53 |
77 69-85 |
1839 |
0/9 |
0.25 |
6:25 |
1:12 |
19:09 |
70 60-77 |
1341 |
1/5 |
0.31 |
7:54 |
1:29 |
23:42 |
73 66-78 |
1730 |
9/2 |
0.38 |
9:31 |
1:38 |
26:01 |
87 77-110 |
2263 |
11/0 |
0.44 |
10:55 |
1:24 |
22:21 |
103 98-109 |
2302 |
7/1 |
0.50 |
12:16 |
1:21 |
21:32 |
99 84-108 |
2131 |
5/4 |
0.56 |
13:36 |
1:20 |
21:20 |
81 78-84 |
1729 |
4/6 |
0.63 |
14:54 |
1:18 |
20:43 |
84 75-91 |
1741 |
3/1 |
0.69 |
16:16 |
1:23 |
22:01 |
81 79-84 |
1783 |
2/4 |
0.75 |
17:32 |
1:16 |
20:10 |
79 73-84 |
1593 |
0/8 |
0.81 |
18:55 |
1:23 |
22:11 |
83 77-88 |
1842 |
0/9 |
0.88 |
20:16 |
1:21 |
21:33 |
77 71-82 |
1659 |
6/0 |
0.94 |
21:35 |
1:19 |
21:01 |
75 70-80 |
1576 |
6/0 |
1.00 |
22:58 |
1:23 |
22:11 |
76 72-81 |
1686 |
1/0 |
1.06 |
24:16 |
1:19 |
20:57 |
68 63-76 |
1424 |
3/0 |
1.13 |
25:35 |
1:19 |
21:03 |
70 67-75 |
1474 |
2/3 |
1.19 |
26:57 |
1:21 |
21:40 |
69 62-76 |
1495 |
2/2 |
1.25 |
28:19 |
1:22 |
21:58 |
93 72-103 |
2042 |
3/4 |
1.31 |
29:48 |
1:29 |
23:43 |
99 95-103 |
2347 |
1/0 |
1.38 |
31:21 |
1:33 |
24:49 |
100 95-104 |
2482 |
0/0 |
1.44 |
34:31 |
3:10 |
50:44 |
87 78-99 |
4414 |
0/0 |
1.50 |
35:52 |
1:21 |
21:33 |
90 75-104 |
1939 |
0/0 |
1.56 |
37:55 |
2:03 |
32:49 |
91 72-105 |
2987 |
0/0 |
1.63 |
40:06 |
2:11 |
34:55 |
77 73-85 |
2688 |
0/0 |
1.69 |
46:18 |
6:13 |
1:39:22 |
82 69-91 |
8147 |
0/0 |
1.75 |
56:06 |
9:47 |
2:36:36 |
74 58-91 |
11588 |
0/0 |
1.81 |
59:53 |
3:47 |
1:00:33 |
66 59-72 |
3996 |
1/1 |
1.88 |
1:04:31 |
4:39 |
1:14:19 |
60 53-69 |
4459 |
0/1 |
1.94 |
1:09:58 |
5:26 |
1:27:03 |
63 54-71 |
5484 |
0/1 |
2.00 |
1:14:05 |
4:07 |
1:05:48 |
59 54-66 |
3882 |
1/0 |
2.00 |
1:14:08 |
3 |
47:10 |
61 61-61 |
2877 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:58 |
More |
800m |
10:34 |
21:16 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:36 |
21:36 |
More |
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