Fri 21st May 2021 at 7:00pm by oldbirdhead

Walk > General

  • Time
    1:14:07
  • Miles
    2.00
  • Min/mi
    37:04
  • Cals
    266
  • BPM
    77
  • %MHR
    42.2
  • B/mi
    2848
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 81/110bpm [1861b/mi] 110cal
2) 1m - 51:06(51:06/m) 74/106bpm [3781b/mi] 156cal
3) 0m - 3(41:45/m) 61/62bpm [2547b/mi]
22:58 51:06 3

Pace

25% 3% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:09 2:09 34:16 75 67-80 2570 4/3
0.13 3:44 1:35 25:21 76 69-85 1926 0/5
0.19 5:13 1:30 23:53 77 69-85 1839 0/9
0.25 6:25 1:12 19:09 70 60-77 1341 1/5
0.31 7:54 1:29 23:42 73 66-78 1730 9/2
0.38 9:31 1:38 26:01 87 77-110 2263 11/0
0.44 10:55 1:24 22:21 103 98-109 2302 7/1
0.50 12:16 1:21 21:32 99 84-108 2131 5/4
0.56 13:36 1:20 21:20 81 78-84 1729 4/6
0.63 14:54 1:18 20:43 84 75-91 1741 3/1
0.69 16:16 1:23 22:01 81 79-84 1783 2/4
0.75 17:32 1:16 20:10 79 73-84 1593 0/8
0.81 18:55 1:23 22:11 83 77-88 1842 0/9
0.88 20:16 1:21 21:33 77 71-82 1659 6/0
0.94 21:35 1:19 21:01 75 70-80 1576 6/0
1.00 22:58 1:23 22:11 76 72-81 1686 1/0
1.06 24:16 1:19 20:57 68 63-76 1424 3/0
1.13 25:35 1:19 21:03 70 67-75 1474 2/3
1.19 26:57 1:21 21:40 69 62-76 1495 2/2
1.25 28:19 1:22 21:58 93 72-103 2042 3/4
1.31 29:48 1:29 23:43 99 95-103 2347 1/0
1.38 31:21 1:33 24:49 100 95-104 2482 0/0
1.44 34:31 3:10 50:44 87 78-99 4414 0/0
1.50 35:52 1:21 21:33 90 75-104 1939 0/0
1.56 37:55 2:03 32:49 91 72-105 2987 0/0
1.63 40:06 2:11 34:55 77 73-85 2688 0/0
1.69 46:18 6:13 1:39:22 82 69-91 8147 0/0
1.75 56:06 9:47 2:36:36 74 58-91 11588 0/0
1.81 59:53 3:47 1:00:33 66 59-72 3996 1/1
1.88 1:04:31 4:39 1:14:19 60 53-69 4459 0/1
1.94 1:09:58 5:26 1:27:03 63 54-71 5484 0/1
2.00 1:14:05 4:07 1:05:48 59 54-66 3882 1/0
2.00 1:14:08 3 47:10 61 61-61 2877 0/0

Heart

77/110max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.4% 21:44
16 2.5% 27:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:58 More
800m 10:34 21:16 More
1km 13:14 21:18 More
Mile 21:36 21:36 More

Predictions

Dist Time Per Mile
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