Fri 21st May 2021 at 7:00pm by Lizzybagwash

Run > General

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Time
29:09
Miles
2.24
Min/mi
13:01
Pacing
85%
WAVA
42.67
Stride(cm)
76
Cals
240
Cadence
163
BPM
157
%MHR
93.8
B/mi
2038
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 142/166bpm [1699b/mi] 59cal 5.02/5.76mph
2) 0.62m - 8:06(13:03/m) 163/177bpm [2126b/mi] 69cal 4.6/6.74mph
3) 0.62m - 8:29(13:39/m) 164/176bpm [2237b/mi] 69cal 4.4/5.05mph
4) 0.38m - 5:08(13:40/m) 163/173bpm [2228b/mi] 43cal 4.39/5.53mph

7:26 8:06 8:29 5:08

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	110 90-132	1305	160 116-170	0/8
0.13	1:28	43	11:33	136 126-142	1572	168 164-172	1/2
0.19	2:09	41	10:52	141 137-143	1531	168 166-170	3/0
0.25	3:00	52	13:49	138 135-141	1908	170 164-186	9/0
0.31	3:48	48	12:47	146 144-148	1865	170 166-172	2/3
0.38	4:46	58 +7	15:30	145 143-152	2248	167 164-170	0/7
0.44	5:30	43	11:34	150 148-152	1735	168 166-170	6/0
0.50	6:09	39	10:24	143 139-148	1486	171 168-172	5/5
0.56	6:51	42	11:18	161 153-166	1819	172 170-174	3/8
0.63	7:35	44	11:39	162 160-164	1886	169 162-172	6/1
0.69	8:38	1:03 +14	16:49	160 158-160	2690	169 166-172	1/5
0.75	9:31	53	14:14	165 152-177	2347	170 168-172	1/5
0.81	10:25	54 +5	14:28	167 162-172	2417	169 166-170	11/1
0.88	11:11	45	12:08	164 162-166	1989	170 168-172	7/7
0.94	12:03	52	13:47	166 160-172	2289	173 164-206	1/6
1.00	12:54	52	13:49	162 159-164	2239	170 168-172	3/7
1.06	13:36	41	10:58	165 163-167	1810	168 162-172	5/6
1.13	14:24	49	13:02	168 164-172	2189	169 166-170	2/11
1.19	15:15	50	13:23	159 154-164	2127	161 124-170	6/0
1.25	16:04	49	13:08	163 158-168	2142	167 162-170	3/4
1.31	16:56	52	13:58	168 165-171	2346	168 166-172	2/3
1.38	17:58	1:02 +6	16:36	161 153-170	2672	165 162-168	5/1
1.44	19:21	1:23 +32	22:04	158 144-173	3488	173 164-176	1/3
1.50	20:12	51	13:37	164 157-169	2232	144 124-172	6/0
1.56	20:59	47	12:26	169 165-174	2100	172 170-172	1/9
1.63	21:51	53	14:01	167 161-172	2341	148 126-174	5/3
1.69	22:39	47	12:38	163 159-167	2060	170 168-174	4/7
1.75	23:31	52	13:57	166 156-172	2315	153 124-172	8/2
1.81	24:25	54	14:25	161 156-167	2321	158 126-172	2/2
1.88	25:12	47	12:34	162 157-165	2036	156 84-172	13/10
1.94	26:12	59	15:49	161 153-165	2546	136 124-172	2/6
2.00	27:03	52	13:46	155 150-161	2133	162 124-174	5/3
2.06	27:52	49	12:58	164 159-173	2126	124 84-174	7/12
2.13	28:42	50	13:21	165 160-170	2203	157 122-172	5/2
2.19	29:33	51	13:38	166 165-167	2264	168 164-170	4/2
2.24	30:13	40	12:51	167 164-170	2147	169 166-172	3/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 20m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	12:06
10 5.8%	13:41
See your biggest climbs

Cadence

163 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	2	26:15	13:13
Walk	12.8	121	0.2	3:53	15:46
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	37.19%	More
800m	6:03	12:10	37.87%	More
1km	7:30	12:03	39.77%	More
Mile	12:50	12:50	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	40.43
5km	41:07	13:14	42.89
5M	1:07:49	13:34	42.52
10km	1:25:13	13:43	42.39
10M	2:20:33	14:03	42.43
Half	3:06:43	14:15	41.77
20M	4:51:20	14:34	42.23
Mara	6:26:59	14:46	42.18

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