Fri 21st May 2021 at 6:00pm by Sproggy

Walk > General

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Time
40:38
Miles
1.29
Min/mi
31:30
Stride(cm)
42
Cals
205
Cadence
121
BPM
106
%MHR
61.8
B/mi
3331
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:55(28:55/m) 106/132bpm [3065b/mi] 151cal 22/79rpm 2.07/3.95mph
2) 0.29m - 11:43(40:16/m) 103/123bpm [4148b/mi] 54cal 20/94rpm 1.49/3.84mph

28:55 11:43

Pace

13%

19%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	74 69-82	1569	123 112-130	15/5
0.13	2:38	1:18	20:55	96 84-102	2008	126 106-150	5/22
0.19	4:13	1:35	25:20	98 92-103	2483	130 120-158	14/10
0.25	6:08	1:55	30:37	98 90-108	3000	121 114-128	8/11
0.31	7:34	1:26	22:53	115 98-132	2631	123 120-128	6/7
0.38	9:28	1:55	30:39	109 99-124	3340	128 106-158	7/7
0.44	11:23	1:55	30:37	112 105-122	3429	117 104-140	7/7
0.50	13:08	1:44	27:51	106 101-111	2951	112 104-140	6/12
0.56	14:37	1:29	23:44	117 105-121	2777	124 120-128	13/5
0.63	15:40	1:03	16:50	109 105-113	1836	126 120-128	6/9
0.69	16:59	1:19	21:08	106 103-111	2241	117 106-128	9/10
0.75	18:35	1:36	25:36	103 98-109	2637	123 116-146	8/11
0.81	20:11	1:35	25:27	117 104-127	2978	118 100-130	9/13
0.88	21:56	1:46	28:08	114 107-125	3207	125 114-154	13/13
0.94	24:17	2:21	37:30	107 100-117	4013	114 82-124	12/12
1.00	28:55	4:39	1:14:19	107 97-122	7952	137 128-142	11/8
1.06	30:39	1:44	27:44	113 102-120	3133	118 90-188	18/4
1.13	32:25	1:45	28:06	116 109-123	3259	113 86-184	9/8
1.19	34:01	1:36	25:42	106 100-114	2724	119 112-124	2/9
1.25	35:26	1:25	22:45	105 100-110	2390	117 100-124	1/9
1.29	40:38	5:12	2:07:13	94 75-122	11959	116 116-116	1/5

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.3%	26:37
See your biggest climbs

Cadence

121 (188 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	12:09	24:26	More
1km	15:23	24:46	More
Mile	28:49	28:49	More

Predictions

Dist	Time	Per Mile

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