Fri 21st May 2021 at 4:00pm by Wildbill

Run > General

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Time
1:45:32
Miles
8.06
Min/mi
13:06
Pacing
0%
WAVA
40.19
Stride(cm)
80
Cals
819
Cadence
154
BPM
111
%MHR
63.9
B/mi
1448
Asc(m)
517
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 121/141bpm [1443b/mi] 107cal 5.03/6.49mph
2) 1m - 10:50(10:50/m) 108/116bpm [1170b/mi] 82cal 5.54/6.05mph
3) 1m - 10:38(10:38/m) 117/126bpm [1244b/mi] 88cal 5.64/6.16mph
4) 1m - 13:26(13:26/m) 96/113bpm [1289b/mi] 96cal 4.47/5.89mph
5) 1m - 19:05(19:05/m) 86/110bpm [1641b/mi] 108cal 3.15/6.12mph
6) 1m - 14:41(14:41/m) 105/125bpm [1542b/mi] 101cal 4.08/7.22mph
7) 1m - 12:51(12:51/m) 130/145bpm [1671b/mi] 118cal 4.67/5.55mph
8) 1m - 11:08(11:08/m) 139/151bpm [1548b/mi] 111cal 5.39/5.74mph
9) 0.06m - 58(15:19/m) 136/139bpm [2082b/mi] 8cal 3.92/5.45mph

11:56 10:50 10:38 13:26 19:05 14:41 12:51 11:08 58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +24	14:20	114 84-131	1634	152 120-174	43/23
0.50	6:29	2:54	11:34	127 113-141	1470	161 156-166	23/23
0.75	9:18	2:49	11:17	133 122-138	1500	156 80-164	22/26
1.00	12:20	3:02	12:08	112 106-125	1359	160 154-164	32/17
1.25	15:09	2:49	11:15	105 99-114	1182	166 160-184	60/47
1.50	17:45	2:36	10:26	110 105-115	1148	168 164-170	13/38
1.75	20:29	2:44	10:54	108 103-113	1178	168 166-170	22/25
2.00	23:09	2:41	10:43	110 106-115	1179	168 164-172	22/18
2.25	25:52	2:43	10:50	112 108-118	1214	168 166-170	25/24
2.50	28:25	2:33	10:14	120 116-125	1227	171 168-176	27/26
2.75	31:09	2:44	10:55	118 111-122	1289	167 162-174	21/20
3.00	33:47	2:38	10:33	117 110-125	1234	165 156-170	18/16
3.25	37:37	3:50 +44	15:19	108 101-113	1654	161 154-168	20/26
3.50	40:34	2:57	11:48	105 99-111	1239	159 154-162	8/10
3.75	49:50	9:16 +5:56	37:02	97 69-112	3593	147 114-162	14/16
4.00	54:11	4:21 +17	17:25	81 70-89	1411	135 126-142	12/19
4.25	1:00:58	6:47 +2:57	27:07	83 74-97	2251	136 126-146	18/13
4.50	1:04:17	3:20	13:18	96 87-108	1277	143 136-148	13/9
4.75	1:22:49	18:31 +13:47	1:14:06	86 61-108	6372	135 100-240	11/12
5.00	1:33:49	11:01 +3:51	44:03	82 76-93	3612	125 94-248	12/10
5.25	1:39:55	6:05 +1:27	24:22	90 72-117	2193	139 108-212	10/11
5.50	1:50:51	10:56 +7:01	43:46	103 77-124	4508	145 108-178	11/10
5.75	1:54:23	3:32 +24	14:08	115 108-124	1624	161 152-166	13/6
6.00	1:57:23	3:00	11:58	116 104-123	1389	159 156-162	12/17
6.25	2:01:59	4:36 +50	18:24	125 105-135	2300	150 108-166	17/21
6.50	2:05:24	3:25	13:40	129 113-144	1763	158 128-170	19/5
6.75	2:08:16	2:53	11:30	128 118-137	1473	161 156-168	12/22
7.00	2:11:03	2:47	11:08	139 134-145	1547	165 162-168	24/13
7.25	2:13:56	2:53	11:32	138 132-143	1592	163 160-166	14/15
7.50	2:16:44	2:48	11:10	138 123-151	1541	165 160-168	20/17
7.75	2:19:28	2:44	10:57	139 133-143	1521	164 154-168	14/19
8.00	2:22:12	2:44	10:54	141 135-147	1537	166 162-174	5/23
8.06	2:23:09	57	15:18	136 132-139	2080	154 126-166	4/3

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 61m, Flat prediction 1:47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
55 20.4%	11:53
34 28.7%	15:26
19 8.4%	11:43
16 9.8%	9:26
16 13.9%	11:16
13 10.8%	11:43
See your biggest climbs

Cadence

154 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	163	6.5	1:14:47	13:43
Walk	33.8	130	1.6	53:10	33:34
Still	0.7	-	-	1:05	-
Pause	9.0	-	-	14:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.54%	More
800m	5:09	10:22	40.47%	More
1km	6:28	10:24	42.05%	More
Mile	10:35	10:35	43.65%	More
5k	35:11	11:20	44.72%	More
5 miles	1:33:39	18:44	27.45%	More
10k	2:00:27	19:23	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.99
5km	38:25	12:22	40.96
5M	1:03:37	12:43	40.41
10km	1:20:06	12:53	40.14
10M	2:12:38	13:16	40.14
Half	2:56:36	13:29	39.62
20M	4:36:33	13:50	40.09
Mara	6:08:11	14:03	40.16

Bespoke Fields

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