-
Time
57:49
-
Miles
8.18
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
63.37
-
Stride(cm)
137
-
Cals
602
-
Cadence
166
-
BPM
139
-
%MHR
81.2
-
B/mi
981
-
Asc(m)
305
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:40(7:31/m) 143/154bpm [1074b/mi] 53cal 7.99/8.45mph
2) 0.62m - 4:21(7:01/m) 130/151bpm [911b/mi] 42cal 8.56/8.85mph
3) 0.62m - 4:27(7:09/m) 123/130bpm [880b/mi] 37cal 8.38/8.68mph
4) 0.62m - 4:28(7:12/m) 128/132bpm [921b/mi] 41cal 8.33/8.77mph
5) 0.62m - 4:25(7:07/m) 135/139bpm [960b/mi] 45cal 8.44/8.52mph
6) 0.62m - 4:20(6:58/m) 138/155bpm [962b/mi] 45cal 8.61/8.68mph
7) 0.62m - 4:25(7:06/m) 139/142bpm [988b/mi] 47cal 8.44/8.85mph
8) 0.62m - 4:20(6:58/m) 143/158bpm [996b/mi] 48cal 8.61/8.81mph
9) 0.62m - 4:22(7:02/m) 142/148bpm [999b/mi] 46cal 8.53/8.81mph
10) 0.62m - 4:19(6:57/m) 144/155bpm [1001b/mi] 47cal 8.63/9.04mph
11) 0.62m - 4:31(7:16/m) 146/157bpm [1060b/mi] 50cal 8.26/8.66mph
12) 0.62m - 4:19(6:58/m) 148/151bpm [1030b/mi] 49cal 8.62/8.79mph
13) 0.62m - 4:11(6:44/m) 145/150bpm [977b/mi] 45cal 8.9/9.41mph
14) 0.11m - 41(6:26/m) 144/145bpm [926b/mi] 7cal 9.33/9.27mph
4:40 4:21 4:27 4:28 4:25 4:20 4:25 4:20 4:22 4:19 4:31 4:19 4:11 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
135 100-151 |
1051 |
165 84-172 |
2/1 |
0.50 |
3:49 |
1:52 |
7:27 |
151 148-153 |
1126 |
170 166-172 |
1/15 |
0.75 |
5:32 |
1:44 |
6:55 |
142 127-151 |
981 |
169 166-172 |
26/19 |
1.00 |
7:16 |
1:44 |
6:55 |
132 130-136 |
913 |
168 164-170 |
7/8 |
1.25 |
9:05 |
1:49 |
7:16 |
122 117-133 |
887 |
165 162-170 |
18/8 |
1.50 |
10:53 |
1:48 |
7:11 |
121 117-126 |
870 |
166 162-168 |
1/19 |
1.75 |
12:38 |
1:45 |
7:02 |
124 121-126 |
871 |
165 162-172 |
12/9 |
2.00 |
14:24 |
1:45 |
7:01 |
128 124-130 |
898 |
165 162-170 |
15/15 |
2.25 |
16:14 |
1:50 |
7:21 |
129 126-132 |
949 |
165 162-168 |
23/13 |
2.50 |
18:02 |
1:48 |
7:12 |
128 125-129 |
922 |
166 164-170 |
9/17 |
2.75 |
19:50 |
1:48 |
7:14 |
135 128-139 |
976 |
166 162-172 |
9/8 |
3.00 |
21:35 |
1:45 |
6:59 |
136 133-138 |
951 |
166 162-170 |
11/9 |
3.25 |
23:22 |
1:46 |
7:05 |
136 132-139 |
964 |
165 164-166 |
14/12 |
3.50 |
25:06 |
1:44 |
6:58 |
140 132-154 |
974 |
166 162-170 |
12/11 |
3.75 |
26:50 |
1:44 |
6:56 |
138 135-140 |
957 |
164 162-166 |
11/10 |
4.00 |
28:35 |
1:45 |
6:59 |
138 133-140 |
964 |
165 162-168 |
10/6 |
4.25 |
30:23 |
1:49 |
7:15 |
140 138-142 |
1014 |
166 162-170 |
20/14 |
4.50 |
32:08 |
1:45 |
6:59 |
142 138-144 |
991 |
166 160-170 |
13/18 |
4.75 |
33:53 |
1:44 |
6:58 |
142 138-144 |
989 |
165 164-168 |
12/21 |
5.00 |
35:38 |
1:46 |
7:02 |
146 139-157 |
1028 |
165 162-170 |
11/9 |
5.25 |
37:23 |
1:45 |
6:59 |
141 130-148 |
984 |
164 162-168 |
13/6 |
5.50 |
39:08 |
1:46 |
7:02 |
143 138-148 |
1006 |
165 162-168 |
5/8 |
5.75 |
40:52 |
1:44 |
6:56 |
140 134-155 |
972 |
164 162-166 |
9/7 |
6.00 |
42:35 |
1:42 |
6:50 |
146 143-152 |
997 |
166 162-168 |
12/8 |
6.25 |
44:23 |
1:48 |
7:13 |
144 141-146 |
1040 |
164 162-166 |
12/8 |
6.50 |
46:16 |
1:53 |
7:32 |
145 143-146 |
1092 |
167 164-170 |
20/11 |
6.75 |
48:01 |
1:45 |
7:00 |
146 140-157 |
1023 |
166 162-172 |
10/22 |
7.00 |
49:48 |
1:47 |
7:06 |
148 144-154 |
1052 |
166 162-168 |
5/9 |
7.25 |
51:32 |
1:44 |
6:55 |
148 146-149 |
1024 |
168 166-172 |
12/6 |
7.50 |
53:14 |
1:42 |
6:49 |
147 144-150 |
1002 |
168 164-170 |
13/6 |
7.75 |
54:55 |
1:41 |
6:44 |
147 145-149 |
989 |
167 164-170 |
7/12 |
8.00 |
56:38 |
1:43 |
6:53 |
144 141-146 |
990 |
168 164-176 |
4/10 |
8.18 |
57:49 |
1:11 |
6:30 |
144 142-145 |
936 |
169 164-172 |
11/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 7.6% |
7:06
|
17 6.1% |
7:03
|
15 9.6% |
6:58
|
13 4.8% |
7:12
|
11 8.8% |
7:20
|
11 9.5% |
6:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
47.54% |
More |
800m |
3:20 |
6:42 |
53.20% |
More |
1km |
4:10 |
6:43 |
55.57% |
More |
Mile |
6:45 |
6:45 |
58.93% |
More |
5k |
21:39 |
6:58 |
62.51% |
More |
5 miles |
34:57 |
6:59 |
62.87% |
More |
10k |
43:36 |
7:01 |
62.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.87 |
5km |
20:43 |
6:40 |
65.32 |
5M |
34:19 |
6:52 |
64.01 |
10km |
43:12 |
6:57 |
63.42 |
10M |
1:11:32 |
7:09 |
63.22 |
Half |
1:35:15 |
7:16 |
62.29 |
20M |
2:29:09 |
7:27 |
63.04 |
Mara |
3:18:35 |
7:35 |
63.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry