Fri 21st May 2021 at 5:00pm by athlete_tucks

Run > General

  • Time
    57:49
  • Miles
    8.18
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    63.37
  • Stride(cm)
    137
  • Cals
    602
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    981
  • Asc(m)
    305
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 143/154bpm [1074b/mi] 53cal 7.99/8.45mph
2) 0.62m - 4:21(7:01/m) 130/151bpm [911b/mi] 42cal 8.56/8.85mph
3) 0.62m - 4:27(7:09/m) 123/130bpm [880b/mi] 37cal 8.38/8.68mph
4) 0.62m - 4:28(7:12/m) 128/132bpm [921b/mi] 41cal 8.33/8.77mph
5) 0.62m - 4:25(7:07/m) 135/139bpm [960b/mi] 45cal 8.44/8.52mph
6) 0.62m - 4:20(6:58/m) 138/155bpm [962b/mi] 45cal 8.61/8.68mph
7) 0.62m - 4:25(7:06/m) 139/142bpm [988b/mi] 47cal 8.44/8.85mph
8) 0.62m - 4:20(6:58/m) 143/158bpm [996b/mi] 48cal 8.61/8.81mph
9) 0.62m - 4:22(7:02/m) 142/148bpm [999b/mi] 46cal 8.53/8.81mph
10) 0.62m - 4:19(6:57/m) 144/155bpm [1001b/mi] 47cal 8.63/9.04mph
11) 0.62m - 4:31(7:16/m) 146/157bpm [1060b/mi] 50cal 8.26/8.66mph
12) 0.62m - 4:19(6:58/m) 148/151bpm [1030b/mi] 49cal 8.62/8.79mph
13) 0.62m - 4:11(6:44/m) 145/150bpm [977b/mi] 45cal 8.9/9.41mph
14) 0.11m - 41(6:26/m) 144/145bpm [926b/mi] 7cal 9.33/9.27mph
4:40 4:21 4:27 4:28 4:25 4:20 4:25 4:20 4:22 4:19 4:31 4:19 4:11 41

Pace

8% 87% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 135 100-151 1051 165 84-172 2/1
0.50 3:49 1:52 7:27 151 148-153 1126 170 166-172 1/15
0.75 5:32 1:44 6:55 142 127-151 981 169 166-172 26/19
1.00 7:16 1:44 6:55 132 130-136 913 168 164-170 7/8
1.25 9:05 1:49 7:16 122 117-133 887 165 162-170 18/8
1.50 10:53 1:48 7:11 121 117-126 870 166 162-168 1/19
1.75 12:38 1:45 7:02 124 121-126 871 165 162-172 12/9
2.00 14:24 1:45 7:01 128 124-130 898 165 162-170 15/15
2.25 16:14 1:50 7:21 129 126-132 949 165 162-168 23/13
2.50 18:02 1:48 7:12 128 125-129 922 166 164-170 9/17
2.75 19:50 1:48 7:14 135 128-139 976 166 162-172 9/8
3.00 21:35 1:45 6:59 136 133-138 951 166 162-170 11/9
3.25 23:22 1:46 7:05 136 132-139 964 165 164-166 14/12
3.50 25:06 1:44 6:58 140 132-154 974 166 162-170 12/11
3.75 26:50 1:44 6:56 138 135-140 957 164 162-166 11/10
4.00 28:35 1:45 6:59 138 133-140 964 165 162-168 10/6
4.25 30:23 1:49 7:15 140 138-142 1014 166 162-170 20/14
4.50 32:08 1:45 6:59 142 138-144 991 166 160-170 13/18
4.75 33:53 1:44 6:58 142 138-144 989 165 164-168 12/21
5.00 35:38 1:46 7:02 146 139-157 1028 165 162-170 11/9
5.25 37:23 1:45 6:59 141 130-148 984 164 162-168 13/6
5.50 39:08 1:46 7:02 143 138-148 1006 165 162-168 5/8
5.75 40:52 1:44 6:56 140 134-155 972 164 162-166 9/7
6.00 42:35 1:42 6:50 146 143-152 997 166 162-168 12/8
6.25 44:23 1:48 7:13 144 141-146 1040 164 162-166 12/8
6.50 46:16 1:53 7:32 145 143-146 1092 167 164-170 20/11
6.75 48:01 1:45 7:00 146 140-157 1023 166 162-172 10/22
7.00 49:48 1:47 7:06 148 144-154 1052 166 162-168 5/9
7.25 51:32 1:44 6:55 148 146-149 1024 168 166-172 12/6
7.50 53:14 1:42 6:49 147 144-150 1002 168 164-170 13/6
7.75 54:55 1:41 6:44 147 145-149 989 167 164-170 7/12
8.00 56:38 1:43 6:53 144 141-146 990 168 164-176 4/10
8.18 57:49 1:11 6:30 144 142-145 936 169 164-172 11/1

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 305m, Range 37m, Flat prediction 57:56
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.6% 7:06
17 6.1% 7:03
15 9.6% 6:58
13 4.8% 7:12
11 8.8% 7:20
11 9.5% 6:43
See your biggest climbs

Cadence

166 (176 max) Stride Length: 137cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.54% More
800m 3:20 6:42 53.20% More
1km 4:10 6:43 55.57% More
Mile 6:45 6:45 58.93% More
5k 21:39 6:58 62.51% More
5 miles 34:57 6:59 62.87% More
10k 43:36 7:01 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.87
5km 20:43 6:40 65.32
5M 34:19 6:52 64.01
10km 43:12 6:57 63.42
10M 1:11:32 7:09 63.22
Half 1:35:15 7:16 62.29
20M 2:29:09 7:27 63.04
Mara 3:18:35 7:35 63.13

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here