Fri 21st May 2021 at 3:00pm by snowangel

Run > General

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Time
50:25
Miles
5.21
Min/mi
9:41
Pacing
85%
Stride(cm)
91
Cals
425
Cadence
184
BPM
134
%MHR
78.4
B/mi
1297
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 124/143bpm [1301b/mi] 81cal
2) 1m - 10:03(10:03/m) 137/145bpm [1377b/mi] 89cal
3) 1m - 9:14(9:14/m) 137/142bpm [1265b/mi] 80cal
4) 1m - 9:23(9:23/m) 137/144bpm [1285b/mi] 79cal
5) 1m - 9:13(9:13/m) 139/142bpm [1281b/mi] 79cal
6) 0.21m - 2:03(9:39/m) 138/139bpm [1331b/mi] 17cal

10:29 10:03 9:14 9:23 9:13 2:03

Pace

20%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	102 70-134	1186	168 120-186	17/3
0.50	5:31	2:36	10:24	136 132-141	1415	184 178-190	3/11
0.75	8:36	3:06 +34	12:24	128 112-142	1586	178 120-190	16/3
1.00	11:04	2:28	9:50	131 125-137	1288	184 176-190	2/20
1.25	13:32	2:28	9:51	132 129-136	1300	182 176-188	8/8
1.50	16:00	2:29	9:54	135 132-137	1337	184 174-190	7/9
1.75	18:38	2:37	10:30	138 130-145	1448	183 128-190	11/8
2.00	21:07	2:29	9:57	142 139-143	1413	186 182-190	18/2
2.25	23:22	2:15	8:59	138 135-142	1239	188 186-192	10/9
2.50	25:38	2:16	9:05	139 138-142	1263	189 184-192	3/13
2.75	28:00	2:22	9:27	137 133-142	1295	184 160-190	8/21
3.00	30:21	2:21	9:26	134 129-140	1263	186 174-190	11/11
3.25	32:47	2:26	9:43	136 134-140	1322	185 164-190	12/3
3.50	35:16	2:29	9:55	139 135-143	1378	183 162-190	13/8
3.75	37:29	2:14	8:55	135 129-141	1204	187 176-190	3/10
4.00	39:44	2:14	8:57	137 134-138	1227	188 182-190	5/11
4.25	42:03	2:19	9:15	138 136-140	1277	188 184-190	9/1
4.50	44:21	2:18	9:12	139 136-142	1279	189 184-192	14/5
4.75	46:39	2:18	9:13	138 132-142	1272	186 178-192	3/16
5.00	48:57	2:18	9:12	139 134-142	1278	188 182-192	7/2
5.21	51:05	2:08 +4	10:05	137 135-139	1380	185 174-190	5/4

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	10:06
18 4.3%	9:38
17 9.8%	13:36
13 2.1%	9:10
11 4.7%	9:51
11 7.0%	9:58
See your biggest climbs

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	5.1	49:16	9:35
Walk	3.5	132	0.1	1:45	25:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	28:52	9:18	0.00%	More
5 miles	48:30	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:16	9:39
10km	1:00:46	9:47
10M	1:40:38	10:04
Half	2:13:59	10:14
20M	3:29:48	10:29
Mara	4:39:20	10:40

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