Fri 21st May 2021 at 2:00pm by thedole

Run > General

  • Time
    1:38:28
  • Miles
    8.72
  • Min/mi
    11:18
  • Pacing
    48%
  • WAVA
    40.40
  • Stride(cm)
    84
  • Cals
    1015
  • Cadence
    169
  • BPM
    148
  • %MHR
    75.9
  • B/mi
    1671
  • Asc(m)
    364
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:00(5:44/km) 131/144bpm [751b/km] 49cal 10.47/14.11kmph
2) 12.21km - 1:24:00(6:53/km) 149/187bpm [1025b/km] 876cal 8.72/20.35kmph
3) 0.95km - 9:28(9:55/km) 151/158bpm [1497b/km] 90cal 6.05/9.74kmph
5:00 1:24:00 9:28

Pace

13% 24% 39% 17% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 121 76-142 1130 172 114-196 4/63
0.50 4:34 2:14 8:54 140 137-144 1247 180 172-192 14/30
0.75 6:56 2:22 9:29 145 141-148 1375 180 178-182 13/25
1.00 9:18 2:22 9:29 146 143-150 1385 180 178-182 11/18
1.25 11:50 2:32 10:07 147 138-152 1486 180 178-182 9/11
1.50 15:22 3:32 14:08 142 115-158 2007 152 98-182 15/14
1.75 17:32 2:10 8:40 153 117-171 1327 157 120-194 12/24
2.00 19:04 1:32 6:08 180 171-187 1104 187 184-188 13/18
2.25 22:16 3:12 12:48 162 140-186 2074 146 110-188 40/30
2.50 24:48 2:32 10:07 149 139-154 1506 177 148-180 16/35
2.75 27:30 2:43 10:51 151 140-156 1637 165 118-180 20/24
3.00 30:00 2:30 10:00 151 141-154 1509 177 174-180 21/21
3.25 32:41 2:41 10:45 151 148-155 1623 177 170-180 33/25
3.50 35:32 2:50 11:21 148 147-151 1680 178 176-180 17/14
3.75 39:35 4:03 16:13 145 119-153 2351 163 86-182 5/7
4.00 45:03 5:28 21:54 124 103-149 2715 159 86-180 18/10
4.25 48:00 2:57 11:48 151 147-157 1782 175 166-178 18/16
4.50 50:47 2:46 11:05 148 145-152 1641 166 116-178 16/13
4.75 53:17 2:30 10:02 146 142-150 1464 176 172-178 10/30
5.00 55:49 2:32 10:07 147 145-149 1486 177 174-180 12/12
5.25 58:23 2:34 10:16 145 142-149 1489 177 174-180 14/18
5.50 1:01:10 2:47 11:08 147 145-153 1637 178 176-180 20/14
5.75 1:03:52 2:42 10:48 150 148-155 1621 177 174-180 22/12
6.00 1:06:35 2:43 10:51 149 146-152 1617 177 176-180 17/22
6.25 1:09:15 2:40 10:40 151 148-153 1611 178 176-180 32/27
6.50 1:11:45 2:30 10:01 152 149-154 1523 178 170-182 14/7
6.75 1:14:26 2:41 10:45 151 147-156 1623 179 176-184 15/7
7.00 1:17:11 2:45 10:58 154 148-157 1689 177 174-180 14/7
7.25 1:19:47 2:36 10:25 153 150-155 1593 177 174-180 9/11
7.50 1:22:14 2:27 9:48 153 150-155 1499 178 176-180 11/12
7.75 1:24:51 2:37 10:29 152 147-156 1594 178 176-182 37/27
8.00 1:27:37 2:46 11:04 154 150-157 1703 179 174-184 23/16
8.25 1:30:20 2:43 10:51 153 151-156 1661 179 176-182 42/18
8.50 1:34:14 3:54 15:35 152 142-158 2370 135 100-180 40/5
8.72 1:38:28 4:14 19:18 151 132-156 2914 110 98-124 21/9

Heart

148/187max
  • Show Beats/Mile

Elevation

Asc 364m, Range 141m, Flat prediction 1:36:25
Elevation Graph
Biggest Climbs (m) Min/mi
62 15.2% 19:18
30 18.3% 10:33
20 10.8% 10:34
16 5.1% 11:28
15 12.4% 12:13
14 12.2% 11:02
See your biggest climbs

Cadence

169 (196 max) Stride Length: 84cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.57% More
800m 3:40 7:23 49.18% More
1km 5:05 8:12 46.33% More
Mile 9:05 9:05 44.49% More
5k 31:00 9:59 44.31% More
5 miles 55:39 11:08 40.09% More
10k 1:08:43 11:04 40.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 40.74
5km 32:59 10:37 41.64
5M 54:36 10:55 40.86
10km 1:08:45 11:04 40.48
10M 1:53:51 11:23 40.35
Half 2:31:35 11:34 39.76
20M 3:57:22 11:52 40.24
Mara 5:16:02 12:04 40.30
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