Fri 21st May 2021 at 2:00pm by thedole
Run > General
-
Time
1:38:28
-
Miles
8.72
-
Min/mi
11:18
-
Pacing
48%
-
WAVA
40.40
-
Stride(cm)
84
-
Cals
1015
-
Cadence
169
-
BPM
148
-
%MHR
75.9
-
B/mi
1671
-
Asc(m)
364
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 5:00(5:44/km) 131/144bpm [751b/km] 49cal 10.47/14.11kmph
2) 12.21km - 1:24:00(6:53/km) 149/187bpm [1025b/km] 876cal 8.72/20.35kmph
3) 0.95km - 9:28(9:55/km) 151/158bpm [1497b/km] 90cal 6.05/9.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
121 76-142 |
1130 |
172 114-196 |
4/63 |
0.50 |
4:34 |
2:14 |
8:54 |
140 137-144 |
1247 |
180 172-192 |
14/30 |
0.75 |
6:56 |
2:22 |
9:29 |
145 141-148 |
1375 |
180 178-182 |
13/25 |
1.00 |
9:18 |
2:22 |
9:29 |
146 143-150 |
1385 |
180 178-182 |
11/18 |
1.25 |
11:50 |
2:32 |
10:07 |
147 138-152 |
1486 |
180 178-182 |
9/11 |
1.50 |
15:22 |
3:32 |
14:08 |
142 115-158 |
2007 |
152 98-182 |
15/14 |
1.75 |
17:32 |
2:10 |
8:40 |
153 117-171 |
1327 |
157 120-194 |
12/24 |
2.00 |
19:04 |
1:32 |
6:08 |
180 171-187 |
1104 |
187 184-188 |
13/18 |
2.25 |
22:16 |
3:12 |
12:48 |
162 140-186 |
2074 |
146 110-188 |
40/30 |
2.50 |
24:48 |
2:32 |
10:07 |
149 139-154 |
1506 |
177 148-180 |
16/35 |
2.75 |
27:30 |
2:43 |
10:51 |
151 140-156 |
1637 |
165 118-180 |
20/24 |
3.00 |
30:00 |
2:30 |
10:00 |
151 141-154 |
1509 |
177 174-180 |
21/21 |
3.25 |
32:41 |
2:41 |
10:45 |
151 148-155 |
1623 |
177 170-180 |
33/25 |
3.50 |
35:32 |
2:50 |
11:21 |
148 147-151 |
1680 |
178 176-180 |
17/14 |
3.75 |
39:35 |
4:03 |
16:13 |
145 119-153 |
2351 |
163 86-182 |
5/7 |
4.00 |
45:03 |
5:28 |
21:54 |
124 103-149 |
2715 |
159 86-180 |
18/10 |
4.25 |
48:00 |
2:57 |
11:48 |
151 147-157 |
1782 |
175 166-178 |
18/16 |
4.50 |
50:47 |
2:46 |
11:05 |
148 145-152 |
1641 |
166 116-178 |
16/13 |
4.75 |
53:17 |
2:30 |
10:02 |
146 142-150 |
1464 |
176 172-178 |
10/30 |
5.00 |
55:49 |
2:32 |
10:07 |
147 145-149 |
1486 |
177 174-180 |
12/12 |
5.25 |
58:23 |
2:34 |
10:16 |
145 142-149 |
1489 |
177 174-180 |
14/18 |
5.50 |
1:01:10 |
2:47 |
11:08 |
147 145-153 |
1637 |
178 176-180 |
20/14 |
5.75 |
1:03:52 |
2:42 |
10:48 |
150 148-155 |
1621 |
177 174-180 |
22/12 |
6.00 |
1:06:35 |
2:43 |
10:51 |
149 146-152 |
1617 |
177 176-180 |
17/22 |
6.25 |
1:09:15 |
2:40 |
10:40 |
151 148-153 |
1611 |
178 176-180 |
32/27 |
6.50 |
1:11:45 |
2:30 |
10:01 |
152 149-154 |
1523 |
178 170-182 |
14/7 |
6.75 |
1:14:26 |
2:41 |
10:45 |
151 147-156 |
1623 |
179 176-184 |
15/7 |
7.00 |
1:17:11 |
2:45 |
10:58 |
154 148-157 |
1689 |
177 174-180 |
14/7 |
7.25 |
1:19:47 |
2:36 |
10:25 |
153 150-155 |
1593 |
177 174-180 |
9/11 |
7.50 |
1:22:14 |
2:27 |
9:48 |
153 150-155 |
1499 |
178 176-180 |
11/12 |
7.75 |
1:24:51 |
2:37 |
10:29 |
152 147-156 |
1594 |
178 176-182 |
37/27 |
8.00 |
1:27:37 |
2:46 |
11:04 |
154 150-157 |
1703 |
179 174-184 |
23/16 |
8.25 |
1:30:20 |
2:43 |
10:51 |
153 151-156 |
1661 |
179 176-182 |
42/18 |
8.50 |
1:34:14 |
3:54 |
15:35 |
152 142-158 |
2370 |
135 100-180 |
40/5 |
8.72 |
1:38:28 |
4:14 |
19:18 |
151 132-156 |
2914 |
110 98-124 |
21/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 15.2% |
19:18
|
30 18.3% |
10:33
|
20 10.8% |
10:34
|
16 5.1% |
11:28
|
15 12.4% |
12:13
|
14 12.2% |
11:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
52.57% |
More |
800m |
3:40 |
7:23 |
49.18% |
More |
1km |
5:05 |
8:12 |
46.33% |
More |
Mile |
9:05 |
9:05 |
44.49% |
More |
5k |
31:00 |
9:59 |
44.31% |
More |
5 miles |
55:39 |
11:08 |
40.09% |
More |
10k |
1:08:43 |
11:04 |
40.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
40.74 |
5km |
32:59 |
10:37 |
41.64 |
5M |
54:36 |
10:55 |
40.86 |
10km |
1:08:45 |
11:04 |
40.48 |
10M |
1:53:51 |
11:23 |
40.35 |
Half |
2:31:35 |
11:34 |
39.76 |
20M |
3:57:22 |
11:52 |
40.24 |
Mara |
5:16:02 |
12:04 |
40.30 |
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