-
Time
20:43
-
Miles
2.03
-
Min/mi
10:12
-
Pacing
93%
-
Stride(cm)
82
-
Cals
210
-
Cadence
191
-
BPM
142
-
%MHR
82.8
-
B/mi
1444
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 137/151bpm [1431b/mi] 102cal 5.74/6.41mph
2) 1m - 9:59(9:59/m) 149/156bpm [1488b/mi] 106cal 6.01/6.41mph
3) 0.03m - 17(8:39/m) 151/152bpm [1305b/mi] 2cal 6.94/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
95 84-110 |
1075 |
194 192-196 |
1/1 |
0.13 |
1:18 |
35 |
9:23 |
120 110-130 |
1126 |
194 192-198 |
0/0 |
0.19 |
1:56 |
38 |
10:16 |
133 131-135 |
1365 |
194 192-198 |
1/0 |
0.25 |
2:37 |
41 |
10:49 |
132 130-134 |
1429 |
193 190-194 |
1/0 |
0.31 |
3:16 |
39 |
10:25 |
135 133-137 |
1405 |
193 180-198 |
0/1 |
0.38 |
4:00 |
44 |
11:47 |
136 134-137 |
1602 |
192 190-194 |
0/2 |
0.44 |
4:41 |
41 |
10:51 |
134 132-137 |
1454 |
190 188-192 |
0/3 |
0.50 |
5:19 |
39 |
10:20 |
139 137-141 |
1436 |
191 190-192 |
0/1 |
0.56 |
6:01 |
41 |
10:59 |
142 140-143 |
1561 |
190 182-194 |
1/0 |
0.63 |
6:39 |
38 |
10:08 |
144 143-146 |
1460 |
193 192-194 |
2/0 |
0.69 |
7:20 |
42 |
11:05 |
146 143-147 |
1619 |
192 190-194 |
1/1 |
0.75 |
7:59 |
39 |
10:27 |
145 143-146 |
1516 |
191 190-194 |
1/0 |
0.81 |
8:37 |
38 |
10:04 |
146 144-147 |
1469 |
191 186-194 |
1/0 |
0.88 |
9:14 |
37 |
9:50 |
148 148-149 |
1454 |
191 190-192 |
1/0 |
0.94 |
9:50 |
36 |
9:37 |
148 146-150 |
1424 |
192 190-192 |
0/0 |
1.00 |
10:27 |
37 |
9:48 |
150 150-151 |
1470 |
192 190-192 |
0/0 |
1.06 |
11:05 |
38 |
10:07 |
148 146-151 |
1496 |
190 184-194 |
1/0 |
1.13 |
11:43 |
38 |
10:15 |
153 152-154 |
1569 |
191 188-192 |
2/0 |
1.19 |
12:21 |
37 |
10:00 |
154 153-156 |
1539 |
189 188-192 |
2/0 |
1.25 |
12:59 |
39 |
10:17 |
152 150-155 |
1562 |
189 182-194 |
1/0 |
1.31 |
13:44 |
45 |
11:55 |
152 150-153 |
1811 |
189 188-190 |
0/0 |
1.38 |
14:16 |
32 |
8:34 |
149 149-150 |
1276 |
192 190-194 |
0/1 |
1.44 |
14:54 |
38 |
10:01 |
152 150-154 |
1522 |
190 186-194 |
3/0 |
1.50 |
15:28 |
35 |
9:14 |
152 151-153 |
1404 |
191 190-192 |
0/2 |
1.56 |
16:07 |
39 |
10:19 |
149 147-150 |
1538 |
193 190-196 |
0/3 |
1.63 |
16:46 |
39 |
10:24 |
145 141-148 |
1508 |
189 188-192 |
0/1 |
1.69 |
17:22 |
36 |
9:37 |
143 140-145 |
1376 |
191 190-192 |
0/1 |
1.75 |
17:59 |
37 |
9:53 |
143 140-146 |
1414 |
190 188-192 |
0/2 |
1.81 |
18:38 |
39 |
10:22 |
147 145-147 |
1523 |
191 190-194 |
0/2 |
1.88 |
19:15 |
37 |
9:59 |
146 145-148 |
1456 |
192 192-192 |
0/2 |
1.94 |
19:51 |
35 |
9:26 |
148 147-148 |
1396 |
191 188-192 |
0/0 |
2.00 |
20:26 |
35 |
9:25 |
149 148-151 |
1402 |
190 186-192 |
0/1 |
2.03 |
20:43 |
17 |
8:42 |
152 151-152 |
1322 |
194 192-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
0.00% |
More |
800m |
4:52 |
9:48 |
0.00% |
More |
1km |
6:04 |
9:46 |
0.00% |
More |
Mile |
9:55 |
9:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:47 |
9:47 |
5km |
32:32 |
10:28 |
5M |
53:52 |
10:46 |
10km |
1:07:49 |
10:55 |
10M |
1:52:18 |
11:14 |
Half |
2:29:31 |
11:25 |
20M |
3:54:08 |
11:42 |
Mara |
5:11:44 |
11:54 |
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