Fri 21st May 2021 at 2:00pm by Cheeky Chezza

Run > General

  • Time
    20:43
  • Miles
    2.03
  • Min/mi
    10:12
  • Pacing
    93%
  • Stride(cm)
    82
  • Cals
    210
  • Cadence
    191
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1444
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 137/151bpm [1431b/mi] 102cal 5.74/6.41mph
2) 1m - 9:59(9:59/m) 149/156bpm [1488b/mi] 106cal 6.01/6.41mph
3) 0.03m - 17(8:39/m) 151/152bpm [1305b/mi] 2cal 6.94/6.53mph
10:27 9:59 17

Pace

15% 49% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 95 84-110 1075 194 192-196 1/1
0.13 1:18 35 9:23 120 110-130 1126 194 192-198 0/0
0.19 1:56 38 10:16 133 131-135 1365 194 192-198 1/0
0.25 2:37 41 10:49 132 130-134 1429 193 190-194 1/0
0.31 3:16 39 10:25 135 133-137 1405 193 180-198 0/1
0.38 4:00 44 11:47 136 134-137 1602 192 190-194 0/2
0.44 4:41 41 10:51 134 132-137 1454 190 188-192 0/3
0.50 5:19 39 10:20 139 137-141 1436 191 190-192 0/1
0.56 6:01 41 10:59 142 140-143 1561 190 182-194 1/0
0.63 6:39 38 10:08 144 143-146 1460 193 192-194 2/0
0.69 7:20 42 11:05 146 143-147 1619 192 190-194 1/1
0.75 7:59 39 10:27 145 143-146 1516 191 190-194 1/0
0.81 8:37 38 10:04 146 144-147 1469 191 186-194 1/0
0.88 9:14 37 9:50 148 148-149 1454 191 190-192 1/0
0.94 9:50 36 9:37 148 146-150 1424 192 190-192 0/0
1.00 10:27 37 9:48 150 150-151 1470 192 190-192 0/0
1.06 11:05 38 10:07 148 146-151 1496 190 184-194 1/0
1.13 11:43 38 10:15 153 152-154 1569 191 188-192 2/0
1.19 12:21 37 10:00 154 153-156 1539 189 188-192 2/0
1.25 12:59 39 10:17 152 150-155 1562 189 182-194 1/0
1.31 13:44 45 11:55 152 150-153 1811 189 188-190 0/0
1.38 14:16 32 8:34 149 149-150 1276 192 190-194 0/1
1.44 14:54 38 10:01 152 150-154 1522 190 186-194 3/0
1.50 15:28 35 9:14 152 151-153 1404 191 190-192 0/2
1.56 16:07 39 10:19 149 147-150 1538 193 190-196 0/3
1.63 16:46 39 10:24 145 141-148 1508 189 188-192 0/1
1.69 17:22 36 9:37 143 140-145 1376 191 190-192 0/1
1.75 17:59 37 9:53 143 140-146 1414 190 188-192 0/2
1.81 18:38 39 10:22 147 145-147 1523 191 190-194 0/2
1.88 19:15 37 9:59 146 145-148 1456 192 192-192 0/2
1.94 19:51 35 9:26 148 147-148 1396 191 188-192 0/0
2.00 20:26 35 9:25 149 148-151 1402 190 186-192 0/1
2.03 20:43 17 8:42 152 151-152 1322 194 192-194 0/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 17m, Range 16m, Flat prediction 20:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 0.00% More
800m 4:52 9:48 0.00% More
1km 6:04 9:46 0.00% More
Mile 9:55 9:55 0.00% More

Predictions

Dist Time Per Mile
1M 9:47 9:47
5km 32:32 10:28
5M 53:52 10:46
10km 1:07:49 10:55
10M 1:52:18 11:14
Half 2:29:31 11:25
20M 3:54:08 11:42
Mara 5:11:44 11:54
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