-
Time
36:08
-
Miles
1.07
-
Min/mi
33:46
-
Stride(cm)
45
-
Cals
138
-
Cadence
107
-
BPM
80
-
%MHR
48.4
-
B/mi
2696
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 36:08(33:40/m) 77/114bpm [2592b/mi] 138cal 54/82rpm 1.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:50 |
82 78-87 |
1954 |
114 94-164 |
0/2 |
0.13 |
2:50 |
1:20 |
21:23 |
76 72-85 |
1626 |
106 104-108 |
0/0 |
0.19 |
4:12 |
1:23 |
22:01 |
73 72-76 |
1607 |
107 106-108 |
0/3 |
0.25 |
8:11 |
3:58 |
1:03:35 |
68 57-74 |
4324 |
111 102-114 |
1/1 |
0.31 |
9:36 |
1:25 |
22:40 |
95 65-114 |
2154 |
105 102-112 |
1/0 |
0.38 |
10:51 |
1:16 |
20:12 |
100 90-106 |
2021 |
104 102-106 |
1/0 |
0.44 |
12:03 |
1:12 |
19:12 |
104 97-110 |
1997 |
106 102-114 |
1/0 |
0.50 |
13:49 |
1:45 |
28:07 |
91 78-105 |
2559 |
106 100-114 |
1/0 |
0.56 |
16:17 |
2:28 |
39:32 |
81 69-90 |
3202 |
114 114-114 |
1/0 |
0.63 |
18:54 |
2:37 |
41:48 |
76 69-86 |
3177 |
114 114-114 |
0/1 |
0.69 |
21:38 |
2:44 |
43:51 |
73 68-82 |
3201 |
- |
0/0 |
0.75 |
22:55 |
1:17 |
20:31 |
70 69-72 |
1436 |
- |
1/1 |
0.81 |
24:10 |
1:15 |
19:57 |
70 67-73 |
1397 |
114 114-114 |
1/1 |
0.88 |
27:23 |
3:13 |
51:24 |
66 62-71 |
3392 |
- |
0/1 |
0.94 |
28:44 |
1:21 |
21:38 |
63 58-68 |
1363 |
- |
0/1 |
1.00 |
32:53 |
4:09 |
1:06:25 |
74 55-101 |
4915 |
114 114-114 |
1/0 |
1.06 |
35:26 |
2:33 |
40:43 |
83 73-93 |
3380 |
114 114-114 |
0/0 |
1.07 |
36:09 |
43 |
1:04:28 |
86 80-90 |
5544 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:20 |
More |
800m |
13:40 |
27:30 |
More |
1km |
18:43 |
30:07 |
More |
Mile |
33:01 |
33:01 |
More |
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