Fri 21st May 2021 at 11:00am by leejprice

Run > General

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Time
19:57
Miles
2.21
Min/mi
9:02
Pacing
94%
WAVA
48.78
Stride(cm)
109
Cals
285
Cadence
163
BPM
159
%MHR
93
B/mi
1435
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/179bpm [1333b/mi] 122cal 6.53/7.49mph
2) 1m - 8:51(8:51/m) 172/180bpm [1521b/mi] 134cal 6.78/7.51mph
3) 0.21m - 1:54(9:11/m) 172/176bpm [1580b/mi] 29cal 6.53/7.06mph

9:12 8:51 1:54

Pin Map

0mi in 0

Pace

23%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	127 98-143	1162	164 160-166	2/0
0.13	1:08	33	8:52	139 137-141	1234	166 164-168	5/0
0.19	1:40	33	8:43	139 138-141	1211	165 164-166	3/0
0.25	2:14	34	9:05	138 136-141	1253	164 162-166	2/1
0.31	2:52	37	9:59	140 138-142	1397	164 164-166	0/2
0.38	3:27	36	9:30	141 139-143	1338	164 162-166	3/1
0.44	4:05	38	10:02	142 140-144	1425	164 162-166	3/0
0.50	4:40	35	9:27	144 142-146	1362	163 162-166	3/1
0.56	5:17	37	9:48	148 144-150	1452	162 162-164	4/0
0.63	5:51	34	9:07	150 146-152	1367	164 162-164	3/0
0.69	6:24	33	8:42	151 149-153	1315	164 164-166	3/1
0.75	6:55	31	8:11	151 149-153	1236	164 164-164	1/2
0.81	7:28	33	8:51	147 145-149	1302	163 162-164	1/3
0.88	8:00	32	8:40	149 148-151	1290	163 162-164	3/0
0.94	8:35	35	9:15	153 148-168	1415	162 158-164	1/2
1.00	9:11	36	9:32	175 172-179	1667	162 160-164	2/1
1.06	9:44	34	8:56	178 176-179	1590	163 160-164	1/0
1.13	10:22	38	10:01	174 172-176	1742	162 160-164	1/2
1.19	10:56	34	9:08	170 168-172	1553	162 160-164	0/3
1.25	11:27	31	8:15	171 170-172	1410	164 162-166	1/2
1.31	11:58	31	8:21	169 166-171	1410	163 162-164	0/3
1.38	12:29	31	8:10	171 169-172	1398	164 164-164	1/4
1.44	13:02	33	8:51	169 167-170	1496	163 162-164	1/2
1.50	13:33	31	8:19	173 169-180	1439	164 162-164	0/2
1.56	14:06	33	8:47	177 174-180	1553	161 160-162	0/0
1.63	14:39	32	8:38	175 173-178	1512	163 162-164	1/3
1.69	15:12	33	8:54	172 171-174	1531	162 160-164	1/2
1.75	15:45	33	8:54	171 169-172	1522	162 162-162	1/2
1.81	16:17	32	8:24	170 168-173	1429	162 160-164	1/2
1.88	16:58	41	10:54	168 165-169	1833	161 158-162	1/2
1.94	17:33	35	9:15	175 167-177	1618	162 160-164	1/3
2.00	18:01	29	7:43	176 175-178	1357	162 160-164	2/2
2.06	18:37	35	9:28	173 171-176	1638	161 160-162	1/1
2.13	19:11	34	9:01	171 169-173	1542	162 160-164	1/1
2.19	19:45	34	9:11	170 169-172	1561	160 154-162	2/2
2.21	19:56	11	9:14	170 169-171	1571	158 158-158	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:38
12 3.6%	8:49
See your biggest climbs

Cadence

163 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.2	19:56	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.40%	More
800m	4:12	8:28	43.70%	More
1km	5:19	8:33	45.16%	More
Mile	8:45	8:45	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	29:55	9:38	46.61
5M	52:43	10:33	42.99
10km	1:08:16	10:59	41.42
10M	2:00:16	12:02	38.83
Half	2:45:51	12:40	36.95
20M	4:34:24	13:43	35.38
Mara	6:18:23	14:27	34.22

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