Fri 21st May 2021 at 10:00am by Velociraptor

Run > General

rain
breezy

Follow User
0 👍

Time
1:42:26
Miles
9.68
Min/mi
10:35
Pacing
93%
WAVA
57.03
Stride(cm)
93
Cals
667
Cadence
163
BPM
146
%MHR
77.7
B/mi
1545
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Better weather than a lot of places seem to have had. Rain came and went. Stiff breeze. Quite warm between showers. Legs feeling yesterday's run but OK once I was moving.

10:16 10:42 10:38 10:51 10:54 10:01 10:37 10:40 10:50 6:57

	Ness Nice! Hope the weather is better than it is here. Torrential rain this morning! 🌧
	Velociraptor Thanks, Ness It's wet and windy but not as bad as other places seem to be getting.
	Rosehip Nice one It’s a bit wild here, great fun when there are no edges to get blown off

Pin Map

0mi in 0

Pace

28%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	126 89-139	1231	164 160-170	0/10
1.00	10:15	5:22	10:43	134 130-140	1437	164 160-168	6/3
1.50	15:39	5:24	10:49	144 136-150	1557	163 160-166	8/0
2.00	20:57	5:18	10:36	143 136-154	1516	164 160-168	2/5
2.50	26:17	5:20	10:40	144 132-154	1536	163 160-168	4/4
3.00	31:35	5:18	10:36	146 141-154	1548	162 158-166	8/5
3.50	37:06	5:30	11:00	146 139-153	1607	162 158-166	6/8
4.00	42:26	5:21	10:42	152 138-168	1625	163 160-170	10/2
4.50	48:05	5:38	11:16	154 142-166	1735	162 156-170	11/3
5.00	53:21	5:16	10:32	154 143-167	1623	164 158-170	15/4
5.50	58:15	4:55	9:49	145 139-149	1424	165 162-170	0/16
6.00	1:03:21	5:06	10:12	145 138-151	1479	164 160-168	0/11
6.50	1:08:36	5:15	10:30	147 143-151	1543	163 160-168	3/3
7.00	1:13:58	5:22	10:44	149 140-156	1600	162 158-166	8/5
7.50	1:19:24	5:25	10:51	147 138-157	1594	162 158-168	4/10
8.00	1:24:39	5:15	10:30	151 146-155	1585	163 160-168	6/2
8.50	1:30:08	5:29	10:59	154 142-169	1691	162 158-168	10/3
9.00	1:35:28	5:20	10:41	148 139-155	1580	163 158-168	5/6
9.50	1:40:50	5:22 +22	10:44	144 124-157	1545	164 120-170	1/13
9.68	1:42:48	1:58	10:52	151 150-152	1641	164 158-170	3/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 48m, Flat prediction 1:41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	11:05
15 1.2%	10:50
See your biggest climbs

Cadence

163 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	9.7	1:42:22	10:37
Walk	0.1	120	0	4	16:10
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.95%	More
800m	4:47	9:37	48.62%	More
1km	6:00	9:40	50.32%	More
Mile	9:52	9:52	51.78%	More
5k	32:14	10:23	55.36%	More
5 miles	52:46	10:33	55.30%	More
10k	1:05:36	10:34	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	72.10
5km	26:53	8:39	66.37
5M	47:04	9:25	61.99
10km	1:00:48	9:47	60.15
10M	1:46:26	10:39	56.75
Half	2:26:15	11:10	54.01
20M	4:00:38	12:02	51.80
Mara	5:30:39	12:37	50.03

Fetch Miles

10:37	Baggrow trail.
10:17	Down the Brayton Road from Baggrow to Aspatria.
9:47	Down from Watch Hill past the Baggrow junction.

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