Fri 21st May 2021 at 10:00am by EllieJ
Run > General
-
Time
19:33
-
Miles
0.69
-
Min/mi
28:20
-
Pacing
82%
-
WAVA
15.96
-
Stride(cm)
49
-
Cals
36
-
Cadence
114
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 19:33(28:32/m) 36cal 2.1/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:52 |
114 110-116 |
0/0 |
0.13 |
3:27 |
1:35 |
25:15 |
114 110-116 |
1/1 |
0.19 |
4:59 |
1:33 |
24:44 |
113 108-116 |
1/1 |
0.25 |
6:39 |
1:39 |
26:31 |
117 114-120 |
0/1 |
0.31 |
8:26 |
1:47 |
28:32 |
116 116-116 |
0/2 |
0.38 |
10:58 |
2:32 |
40:30 |
111 106-116 |
2/0 |
0.44 |
12:20 |
1:22 |
21:56 |
115 114-116 |
0/4 |
0.50 |
14:36 |
2:16 |
36:11 |
116 116-116 |
2/0 |
0.56 |
16:21 |
1:45 |
28:05 |
116 116-116 |
6/0 |
0.63 |
18:02 |
1:41 |
26:51 |
114 106-116 |
4/0 |
0.68 |
19:33 |
1:31 |
25:22 |
110 110-110 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
0.7 |
19:33 |
28:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:32 |
26:15 |
14.99% |
More |
800m |
14:23 |
28:57 |
14.90% |
More |
1km |
17:43 |
28:30 |
15.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:58 |
28:58 |
16.47 |
5km |
1:36:21 |
31:01 |
17.30 |
5M |
2:39:33 |
31:55 |
17.05 |
10km |
3:20:52 |
32:20 |
16.96 |
10M |
5:32:38 |
33:16 |
16.88 |
Half |
7:22:52 |
33:48 |
16.56 |
20M |
11:33:31 |
34:41 |
16.64 |
Mara |
15:23:21 |
35:15 |
16.56 |
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