Tue 18th May 2021 at 10:00am by EllieJ
Run > General
-
Time
30:33
-
Miles
3.14
-
Min/mi
9:44
-
Pacing
77%
-
WAVA
55.11
-
Stride(cm)
118
-
Cals
258
-
Cadence
140
-
Asc(m)
220
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 90cal 5.87/6.57mph
2) 1m - 9:16(9:16/m) 81cal 6.48/9.31mph
3) 1m - 9:36(9:36/m) 75cal 6.25/9.27mph
4) 0.14m - 1:28(10:38/m) 12cal 5.64/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
122 116-182 |
9/1 |
0.25 |
2:41 |
1:21 |
10:50 |
157 116-188 |
28/12 |
0.38 |
3:58 |
1:17 |
10:19 |
124 116-194 |
8/34 |
0.50 |
5:11 |
1:13 |
9:42 |
124 116-184 |
16/0 |
0.63 |
6:23 |
1:12 |
9:39 |
141 92-184 |
11/22 |
0.75 |
7:43 |
1:20 |
10:41 |
116 116-116 |
1/7 |
0.88 |
9:02 |
1:18 |
10:27 |
144 116-182 |
0/13 |
1.00 |
10:12 |
1:11 |
9:26 |
187 186-188 |
9/2 |
1.13 |
11:21 |
1:09 |
9:11 |
149 116-188 |
7/5 |
1.25 |
12:27 |
1:06 |
8:44 |
144 116-184 |
13/13 |
1.38 |
13:41 |
1:14 |
9:55 |
155 116-184 |
9/10 |
1.50 |
14:51 |
1:10 |
9:20 |
144 116-178 |
13/7 |
1.63 |
16:01 |
1:10 |
9:22 |
153 116-184 |
5/7 |
1.75 |
17:11 |
1:10 |
9:20 |
136 116-180 |
6/3 |
1.88 |
18:16 |
1:05 |
8:37 |
138 116-190 |
2/8 |
2.00 |
19:29 |
1:12 |
9:40 |
156 116-192 |
8/4 |
2.13 |
20:41 |
1:12 |
9:38 |
144 116-186 |
6/9 |
2.25 |
21:48 |
1:07 |
8:58 |
145 116-182 |
14/8 |
2.38 |
23:02 |
1:14 |
9:49 |
142 116-180 |
10/8 |
2.50 |
24:15 |
1:13 |
9:43 |
144 116-182 |
10/8 |
2.63 |
25:31 |
1:17 |
10:15 |
136 116-184 |
10/13 |
2.75 |
26:44 |
1:12 |
9:39 |
144 116-180 |
4/2 |
2.88 |
28:54 |
2:10 +59
|
17:19 |
123 116-184 |
4/1 |
3.00 |
30:02 |
1:09 |
9:09 |
139 116-186 |
8/0 |
3.13 |
31:13 |
1:10 |
9:23 |
116 114-116 |
3/10 |
3.14 |
31:31 |
18 |
23:29 |
122 122-122 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 39.4% |
10:53
|
21 9.0% |
8:55
|
20 9.7% |
10:12
|
16 8.2% |
9:58
|
14 5.7% |
9:53
|
13 12.2% |
9:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
45.93% |
More |
800m |
4:30 |
9:03 |
47.64% |
More |
1km |
5:41 |
9:08 |
49.24% |
More |
Mile |
9:07 |
9:07 |
52.35% |
More |
5k |
30:57 |
9:58 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
52.51 |
5km |
30:12 |
9:43 |
55.19 |
5M |
50:01 |
10:00 |
54.40 |
10km |
1:02:59 |
10:08 |
54.09 |
10M |
1:44:18 |
10:26 |
53.83 |
Half |
2:18:52 |
10:36 |
52.81 |
20M |
3:37:27 |
10:52 |
53.09 |
Mara |
4:49:31 |
11:03 |
52.82 |
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