Tue 18th May 2021 at 10:00am by EllieJ

Run > General

  • Time
    30:33
  • Miles
    3.14
  • Min/mi
    9:44
  • Pacing
    77%
  • WAVA
    55.11
  • Stride(cm)
    118
  • Cals
    258
  • Cadence
    140
  • Asc(m)
    220
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 90cal 5.87/6.57mph
2) 1m - 9:16(9:16/m) 81cal 6.48/9.31mph
3) 1m - 9:36(9:36/m) 75cal 6.25/9.27mph
4) 0.14m - 1:28(10:38/m) 12cal 5.64/7.47mph
10:13 9:16 9:36 1:28

Pace

3% 71% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 122 116-182 9/1
0.25 2:41 1:21 10:50 157 116-188 28/12
0.38 3:58 1:17 10:19 124 116-194 8/34
0.50 5:11 1:13 9:42 124 116-184 16/0
0.63 6:23 1:12 9:39 141 92-184 11/22
0.75 7:43 1:20 10:41 116 116-116 1/7
0.88 9:02 1:18 10:27 144 116-182 0/13
1.00 10:12 1:11 9:26 187 186-188 9/2
1.13 11:21 1:09 9:11 149 116-188 7/5
1.25 12:27 1:06 8:44 144 116-184 13/13
1.38 13:41 1:14 9:55 155 116-184 9/10
1.50 14:51 1:10 9:20 144 116-178 13/7
1.63 16:01 1:10 9:22 153 116-184 5/7
1.75 17:11 1:10 9:20 136 116-180 6/3
1.88 18:16 1:05 8:37 138 116-190 2/8
2.00 19:29 1:12 9:40 156 116-192 8/4
2.13 20:41 1:12 9:38 144 116-186 6/9
2.25 21:48 1:07 8:58 145 116-182 14/8
2.38 23:02 1:14 9:49 142 116-180 10/8
2.50 24:15 1:13 9:43 144 116-182 10/8
2.63 25:31 1:17 10:15 136 116-184 10/13
2.75 26:44 1:12 9:39 144 116-180 4/2
2.88 28:54 2:10 +59 17:19 123 116-184 4/1
3.00 30:02 1:09 9:09 139 116-186 8/0
3.13 31:13 1:10 9:23 116 114-116 3/10
3.14 31:31 18 23:29 122 122-122 1/0

Elevation

Asc 220m, Range 58m, Flat prediction 30:39
Elevation Graph
Biggest Climbs (m) Min/mi
48 39.4% 10:53
21 9.0% 8:55
20 9.7% 10:12
16 8.2% 9:58
14 5.7% 9:53
13 12.2% 9:51
See your biggest climbs

Cadence

140 (194 max) Stride Length: 118cm Run: 35.9% Walk: 64.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 45.93% More
800m 4:30 9:03 47.64% More
1km 5:41 9:08 49.24% More
Mile 9:07 9:07 52.35% More
5k 30:57 9:58 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 52.51
5km 30:12 9:43 55.19
5M 50:01 10:00 54.40
10km 1:02:59 10:08 54.09
10M 1:44:18 10:26 53.83
Half 2:18:52 10:36 52.81
20M 3:37:27 10:52 53.09
Mara 4:49:31 11:03 52.82
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