Fri 21st May 2021 at 9:00am by oldbirdhead
Walk > General
-
Time
20:26
-
Miles
0.29
-
Min/mi
1:10:28
-
Stride(cm)
15
-
Cals
79
-
Cadence
151
-
BPM
87
-
%MHR
47.7
-
B/mi
6119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 20:26(1:11:07/m) 80/129bpm [5689b/mi] 79cal 7/97rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16:28 |
16:28 |
4:23:29 |
74 60-88 |
19497 |
167 98-194 |
1/1 |
0.13 |
18:17 |
1:49 |
28:57 |
98 86-114 |
2838 |
180 178-182 |
0/0 |
0.19 |
19:20 |
1:03 |
16:55 |
121 116-129 |
2047 |
126 112-182 |
3/2 |
0.25 |
20:15 |
55 |
14:39 |
124 121-127 |
1816 |
120 116-124 |
9/10 |
0.29 |
20:26 |
11 |
4:55 |
127 126-128 |
625 |
142 142-142 |
8/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
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