Fri 21st May 2021 at 9:00am by oldbirdhead

Walk > General

  • Time
    20:26
  • Miles
    0.29
  • Min/mi
    1:10:28
  • Stride(cm)
    15
  • Cals
    79
  • Cadence
    151
  • BPM
    87
  • %MHR
    47.7
  • B/mi
    6119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 20:26(1:11:07/m) 80/129bpm [5689b/mi] 79cal 7/97rpm
20:26

Pace

22% 22% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 16:28 16:28 4:23:29 74 60-88 19497 167 98-194 1/1
0.13 18:17 1:49 28:57 98 86-114 2838 180 178-182 0/0
0.19 19:20 1:03 16:55 121 116-129 2047 126 112-182 3/2
0.25 20:15 55 14:39 124 121-127 1816 120 116-124 9/10
0.29 20:26 11 4:55 127 126-128 625 142 142-142 8/2

Heart

87/129max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 15cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:15 More

Predictions

Dist Time Per Mile
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