Thu 20th May 2021 at 7:00am by tinebeest

Walk > General

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Time
21:36
Miles
1.28
Min/mi
16:53
Stride(cm)
84
Cals
157
Cadence
113
BPM
141
%MHR
73.6
B/mi
2383
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 142/159bpm [2407b/mi] 126cal 55/59rpm
2) 0.28m - 4:39(16:53/m) 137/141bpm [2313b/mi] 31cal 55/111rpm

16:57 4:39

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	145 139-158	2568	114 112-116	0/4
0.13	2:09	1:03	16:49	148 147-149	2489	113 112-114	1/4
0.19	3:12	1:02	16:33	148 147-149	2449	114 112-116	3/2
0.25	4:13	1:02	16:30	149 145-153	2460	112 108-114	3/2
0.31	5:20	1:06	17:44	152 151-154	2694	110 108-112	8/1
0.38	6:20	1:01	16:08	154 147-157	2485	113 112-116	1/6
0.44	7:26	1:05	17:25	138 130-146	2404	113 112-114	7/0
0.50	8:24	59	15:37	131 128-135	2046	113 112-116	2/6
0.56	9:26	1:02	16:27	135 132-138	2220	114 112-116	0/7
0.63	10:35	1:09	18:17	143 136-151	2614	106 104-112	4/7
0.69	11:41	1:06	17:42	150 145-152	2655	110 108-112	12/0
0.75	12:45	1:04	16:59	139 131-145	2361	111 110-112	1/13
0.81	13:47	1:03	16:41	131 125-137	2186	112 112-114	8/1
0.88	14:48	1:01	16:20	132 124-139	2156	112 112-114	0/8
0.94	15:52	1:04	17:01	139 137-139	2366	111 108-112	5/2
1.00	16:56	1:04	17:06	138 133-141	2360	112 110-114	4/4
1.06	17:58	1:02	16:33	136 133-139	2251	130 108-222	6/5
1.13	19:02	1:03	16:56	139 137-140	2353	110 108-112	6/1
1.19	20:07	1:05	17:18	137 134-139	2370	109 106-112	7/2
1.25	21:11	1:04	17:01	133 129-138	2264	111 110-112	0/8
1.28	21:36	25	16:49	139 138-140	2337	109 108-110	3/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	16:35
11 10.7%	16:07
10 9.5%	16:49
See your biggest climbs

Cadence

113 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:16	16:38	More
1km	10:28	16:51	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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