Thu 20th May 2021 at 7:00am by tinebeest
Walk > General
-
Time
21:36
-
Miles
1.28
-
Min/mi
16:53
-
Stride(cm)
84
-
Cals
157
-
Cadence
113
-
BPM
141
-
%MHR
73.6
-
B/mi
2383
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:57(16:57/m) 142/159bpm [2407b/mi] 126cal 55/59rpm
2) 0.28m - 4:39(16:53/m) 137/141bpm [2313b/mi] 31cal 55/111rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
145 139-158 |
2568 |
114 112-116 |
0/4 |
0.13 |
2:09 |
1:03 |
16:49 |
148 147-149 |
2489 |
113 112-114 |
1/4 |
0.19 |
3:12 |
1:02 |
16:33 |
148 147-149 |
2449 |
114 112-116 |
3/2 |
0.25 |
4:13 |
1:02 |
16:30 |
149 145-153 |
2460 |
112 108-114 |
3/2 |
0.31 |
5:20 |
1:06 |
17:44 |
152 151-154 |
2694 |
110 108-112 |
8/1 |
0.38 |
6:20 |
1:01 |
16:08 |
154 147-157 |
2485 |
113 112-116 |
1/6 |
0.44 |
7:26 |
1:05 |
17:25 |
138 130-146 |
2404 |
113 112-114 |
7/0 |
0.50 |
8:24 |
59 |
15:37 |
131 128-135 |
2046 |
113 112-116 |
2/6 |
0.56 |
9:26 |
1:02 |
16:27 |
135 132-138 |
2220 |
114 112-116 |
0/7 |
0.63 |
10:35 |
1:09 |
18:17 |
143 136-151 |
2614 |
106 104-112 |
4/7 |
0.69 |
11:41 |
1:06 |
17:42 |
150 145-152 |
2655 |
110 108-112 |
12/0 |
0.75 |
12:45 |
1:04 |
16:59 |
139 131-145 |
2361 |
111 110-112 |
1/13 |
0.81 |
13:47 |
1:03 |
16:41 |
131 125-137 |
2186 |
112 112-114 |
8/1 |
0.88 |
14:48 |
1:01 |
16:20 |
132 124-139 |
2156 |
112 112-114 |
0/8 |
0.94 |
15:52 |
1:04 |
17:01 |
139 137-139 |
2366 |
111 108-112 |
5/2 |
1.00 |
16:56 |
1:04 |
17:06 |
138 133-141 |
2360 |
112 110-114 |
4/4 |
1.06 |
17:58 |
1:02 |
16:33 |
136 133-139 |
2251 |
130 108-222 |
6/5 |
1.13 |
19:02 |
1:03 |
16:56 |
139 137-140 |
2353 |
110 108-112 |
6/1 |
1.19 |
20:07 |
1:05 |
17:18 |
137 134-139 |
2370 |
109 106-112 |
7/2 |
1.25 |
21:11 |
1:04 |
17:01 |
133 129-138 |
2264 |
111 110-112 |
0/8 |
1.28 |
21:36 |
25 |
16:49 |
139 138-140 |
2337 |
109 108-110 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
16:51 |
16:51 |
More |
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