Wed 19th May 2021 at 6:00pm by Snake Doctor

Walk > General

Follow User
0 👍

Time
56:59
Miles
3.01
Min/mi
18:56
Stride(cm)
75
Cals
367
Cadence
113
BPM
108
%MHR
50.9
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 99/121bpm [1839b/mi] 116cal 55/63rpm
2) 1m - 18:35(18:35/m) 109/121bpm [2025b/mi] 118cal 55/60rpm
3) 1m - 19:18(19:18/m) 114/135bpm [2201b/mi] 130cal 54/62rpm
4) 0.01m - 31(37:50/m) 110/114bpm [4161b/mi] 3cal 26/54rpm

18:35 18:35 19:18 31

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	83 74-99	1582	112 102-116	1/2
0.25	4:41	2:18	18:28	98 87-111	1809	113 100-116	2/2
0.38	7:17	2:35 +12	20:41	92 87-100	1903	115 112-120	1/4
0.50	9:36	2:20	18:38	98 93-103	1826	116 110-126	3/5
0.63	11:55	2:19	18:29	102 98-107	1886	115 88-124	3/3
0.75	14:12	2:17	18:19	102 99-107	1867	115 112-118	2/2
0.88	16:29	2:16	18:10	105 100-107	1908	115 110-116	2/3
1.00	18:46	2:17	18:19	115 105-121	2107	115 110-120	2/2
1.13	21:05	2:19	18:31	110 102-119	2036	114 112-116	2/2
1.25	23:23	2:18	18:26	113 107-121	2084	114 110-116	3/3
1.38	25:43	2:20	18:40	108 101-116	2015	113 110-116	1/1
1.50	28:05	2:22	18:58	104 101-110	1973	112 102-120	1/1
1.63	30:22	2:16	18:09	108 99-120	1961	113 108-116	2/1
1.75	32:47	2:26 +2	19:27	113 106-120	2197	115 100-118	2/1
1.88	35:06	2:18	18:27	110 103-117	2030	114 110-118	1/1
2.00	37:23	2:17	18:14	111 106-119	2025	114 110-120	1/2
2.13	39:39	2:17	18:14	110 105-114	2005	115 108-120	3/2
2.25	41:57	2:18	18:20	111 104-115	2035	115 114-116	2/1
2.38	44:16	2:19	18:34	115 96-130	2136	113 102-116	1/2
2.50	48:48	4:32 +1:51	36:15	116 109-133	4205	112 104-116	2/2
2.63	51:20	2:32	20:17	124 117-133	2515	114 86-122	6/4
2.75	53:46	2:26	19:25	113 101-122	2193	109 104-114	5/4
2.88	56:09	2:24	19:08	112 103-118	2144	111 108-114	6/3
3.00	58:32	2:23	19:01	109 101-114	2074	111 106-116	4/2
3.01	59:03	31	37:50	109 106-114	4125	103 94-108	0/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:01	18:08	More
1km	11:18	18:12	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry