Thu 20th May 2021 at 6:00pm by Covbaldy

Run > General
  • Time
    51:12
  • Miles
    6.16
  • Min/mi
    8:19
  • Pacing
    91%
  • WAVA
    56.54
  • Stride(cm)
    114
  • Cals
    646
  • Cadence
    170
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1093
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 117/133bpm [964b/mi] 91cal 7.28/8.93mph
2) 1m - 8:17(8:17/m) 133/150bpm [1103b/mi] 112cal 7.24/7.51mph
3) 1m - 7:54(7:54/m) 137/144bpm [1083b/mi] 110cal 7.59/7.78mph
4) 1m - 8:21(8:21/m) 133/145bpm [1111b/mi] 103cal 7.19/7.45mph
5) 1m - 8:45(8:45/m) 134/147bpm [1172b/mi] 109cal 6.86/7.45mph
6) 1m - 8:15(8:15/m) 135/145bpm [1115b/mi] 102cal 7.27/8.1mph
7) 0.16m - 1:25(9:03/m) 141/149bpm [1276b/mi] 19cal 6.63/7.31mph
8:14 8:17 7:54 8:21 8:45 8:15 1:25

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 105 84-113 905 174 170-188 8/0
0.50 4:07 1:58 7:52 115 108-120 904 173 166-176 5/2
0.75 6:12 2:05 8:21 119 115-124 993 174 170-178 1/6
1.00 8:14 2:01 8:06 127 117-133 1028 172 168-176 5/6
1.25 10:18 2:04 8:16 126 121-131 1041 169 166-174 6/3
1.50 12:20 2:02 8:08 132 127-137 1074 169 166-172 7/3
1.75 14:27 2:07 8:29 134 130-138 1137 168 164-170 7/3
2.00 16:50 2:23 +18 9:31 141 135-150 1343 171 166-180 2/9
2.25 18:52 2:02 8:08 140 137-142 1138 169 166-174 9/1
2.50 20:47 1:56 7:43 139 134-144 1073 169 168-174 4/6
2.75 22:44 1:57 7:47 136 126-143 1059 172 170-174 4/10
3.00 24:44 2:00 8:01 134 129-138 1074 171 166-176 2/15
3.25 26:47 2:03 8:10 132 128-138 1078 170 168-172 4/5
3.50 28:51 2:04 8:14 130 120-142 1070 171 168-174 3/6
3.75 31:02 2:11 8:46 134 129-141 1174 171 168-174 3/8
4.00 33:06 2:04 8:15 135 129-144 1113 168 166-172 9/4
4.25 35:18 2:13 8:51 132 127-142 1168 167 164-172 13/1
4.50 37:23 2:05 8:20 130 124-136 1084 170 166-184 8/10
4.75 39:37 2:14 8:55 135 132-140 1204 168 166-172 11/3
5.00 41:50 2:13 8:52 139 133-147 1233 169 166-172 8/3
5.25 44:00 2:09 8:38 139 130-145 1200 169 166-170 3/7
5.50 45:58 1:59 7:54 135 130-138 1067 170 168-172 3/7
5.75 48:05 2:06 8:25 133 131-137 1120 168 166-170 8/5
6.00 50:06 2:01 8:05 134 130-138 1082 169 166-172 7/5
6.16 53:35 3:29 +2:04 22:20 141 117-148 3148 168 166-170 4/4

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 93m, Range 35m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 8:53
See your biggest climbs

Cadence

170 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 170 6.2 51:12 8:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 4.2 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.86% More
800m 3:50 7:43 49.62% More
1km 4:49 7:45 51.59% More
Mile 7:53 7:53 53.61% More
5k 25:30 8:12 56.41% More
5 miles 41:48 8:22 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.73
5km 24:47 7:59 58.02
5M 41:02 8:12 57.03
10km 51:40 8:19 56.55
10M 1:25:34 8:33 56.42
Half 1:53:56 8:42 55.62
20M 2:58:24 8:55 56.29
Mara 3:57:32 9:04 56.37
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