-
Time
20:08
-
Miles
1.00
-
Min/mi
20:08
-
Stride(cm)
70
-
Cals
96
-
Cadence
114
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:06(20:06/m) 96cal 45/113rpm 2.99/3.82mph
2) 0m - 2(34:41/m) 1.73/1.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:58 |
113 80-156 |
3/2 |
0.13 |
2:24 |
1:09 |
18:21 |
112 110-114 |
4/1 |
0.19 |
3:30 |
1:06 |
17:41 |
113 112-116 |
4/2 |
0.25 |
4:31 |
1:01 |
16:12 |
111 110-112 |
1/5 |
0.31 |
5:35 |
1:04 |
17:02 |
114 112-116 |
4/3 |
0.38 |
6:46 |
1:11 |
18:54 |
115 112-116 |
1/2 |
0.44 |
8:05 |
1:20 |
21:17 |
115 112-116 |
2/2 |
0.50 |
9:10 |
1:05 |
17:12 |
113 110-116 |
1/1 |
0.56 |
10:15 |
1:05 |
17:25 |
114 112-118 |
1/2 |
0.63 |
12:03 |
1:47 |
28:38 |
114 110-120 |
2/3 |
0.69 |
13:00 |
57 |
15:20 |
119 88-226 |
7/1 |
0.75 |
14:02 |
1:02 |
16:38 |
114 110-116 |
3/2 |
0.81 |
15:12 |
1:09 |
18:27 |
112 108-116 |
2/3 |
0.88 |
16:16 |
1:04 |
17:03 |
113 112-116 |
1/1 |
0.94 |
18:01 |
1:46 |
28:14 |
92 92-92 |
3/5 |
1.00 |
20:07 |
2:05 |
33:22 |
- |
7/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
20:07 |
20:07 |
More |
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