Wed 19th May 2021 at 6:00pm by wick

Run > General

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Time
38:44
Miles
4.13
Min/mi
9:23
Pacing
89%
WAVA
62.77
Stride(cm)
95
Cals
473
Cadence
181
BPM
135
%MHR
79
B/mi
1267
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/139bpm [1219b/mi] 108cal 6.35/7.06mph
2) 1m - 9:10(9:10/m) 135/146bpm [1237b/mi] 112cal 6.55/7.03mph
3) 1m - 9:26(9:26/m) 137/140bpm [1292b/mi] 116cal 6.36/6.87mph
4) 1m - 9:25(9:25/m) 140/146bpm [1317b/mi] 120cal 6.38/7.14mph
5) 0.13m - 1:17(9:58/m) 148/153bpm [1475b/mi] 17cal 6.02/6.62mph

9:27 9:10 9:26 9:25 1:17

Pin Map

0mi in 0

Pace

11%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	103 78-127	972	171 126-178	6/0
0.25	2:25	1:14	9:54	129 128-130	1278	174 170-178	2/4
0.38	3:34	1:09	9:15	131 130-132	1212	179 176-182	1/5
0.50	4:45	1:10	9:23	134 133-135	1257	179 176-182	2/2
0.63	5:59	1:14	9:51	131 126-136	1290	180 178-182	4/6
0.75	7:12	1:13	9:43	137 136-139	1331	181 178-182	14/6
0.88	8:16	1:05	8:38	136 131-138	1174	183 182-184	4/18
1.00	9:27	1:11	9:25	128 125-132	1205	182 178-186	6/9
1.13	10:40	1:13	9:48	137 132-140	1342	184 182-186	9/18
1.25	11:53	1:12	9:40	140 137-142	1353	185 182-190	11/3
1.38	12:58	1:05	8:43	144 139-146	1256	181 178-186	16/1
1.50	14:05	1:07	8:56	133 130-138	1188	181 176-184	8/15
1.63	15:15	1:09	9:16	129 128-131	1195	182 180-184	9/14
1.75	16:25	1:10	9:22	132 130-134	1237	180 176-182	1/23
1.88	17:30	1:05	8:40	132 131-132	1144	183 180-184	13/9
2.00	18:37	1:07	8:54	135 132-137	1200	184 182-186	4/11
2.13	19:43	1:06	8:49	138 137-139	1216	183 180-184	7/5
2.25	20:52	1:09	9:15	137 135-138	1268	182 180-184	6/1
2.38	22:03	1:10	9:23	139 138-140	1304	182 178-184	3/5
2.50	23:14	1:12	9:34	136 135-139	1301	183 180-184	5/7
2.63	24:39	1:25 +11	11:16	137 135-139	1544	182 180-186	2/7
2.75	25:51	1:12	9:35	132 131-133	1266	183 182-184	9/3
2.88	27:03	1:12	9:34	137 131-139	1312	182 178-184	1/7
3.00	28:13	1:11	9:27	139 138-140	1312	183 182-186	4/4
3.13	29:54	1:40 +23	13:21	136 131-142	1815	176 120-186	5/5
3.25	31:05	1:11	9:31	135 130-140	1285	181 174-184	5/2
3.38	32:13	1:08	9:07	141 140-142	1286	183 182-184	2/5
3.50	33:21	1:08	9:04	143 141-146	1296	185 184-186	6/2
3.63	34:31	1:09 +3	9:15	144 141-146	1333	184 180-186	4/6
3.75	35:48	1:17 +3	10:16	139 137-141	1426	179 178-180	4/0
3.88	36:57	1:10	9:18	142 140-145	1321	181 178-184	3/4
4.00	38:19	1:21 +12	10:52	142 140-144	1542	180 178-182	5/2
4.13	39:41	1:22 +7	10:55	148 143-152	1617	181 172-194	0/15
4.13	39:43	2	11:16	147 147-147	1656	178 178-178	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 35m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	8:51
18 9.5%	9:39
16 13.1%	8:47
See your biggest climbs

Cadence

181 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	49.10%	More
800m	4:24	8:51	54.98%	More
1km	5:32	8:54	56.89%	More
Mile	8:59	8:59	59.18%	More
5k	29:30	9:30	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	61.70
5km	28:39	9:13	63.36
5M	47:26	9:29	62.41
10km	59:43	9:37	62.00
10M	1:38:54	9:53	62.20
Half	2:11:40	10:03	61.52
20M	3:26:11	10:19	62.25
Mara	4:34:31	10:29	62.33

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