Thu 20th May 2021 at 7:00pm by Marcus Elwes

Swim > General

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Time
46:10
Miles
0.66
per 100m
4:19
Cals
265
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 2:41(32:18/m) 32cal 30/rpm 1.86/2.06mph
2) 0m - 13(0/m)
3) 0.08m - 2:46(33:28/m) 32cal 30/rpm 1.79/2.08mph
4) 0m - 3:05(0/m)
5) 0m - 3:24(0/m)
6) 0m - 44(0/m)
7) 0m - 1:08(0/m)
8) 0m - 2:01(0/m)
9) 0.04m - 51(20:23/m) 16cal 31/rpm 2.94/2.96mph
10) 0m - 31(0/m)
11) 0.04m - 56(22:24/m) 16cal 32/rpm 2.68/2.73mph
12) 0m - 36(0/m)
13) 0.08m - 2:33(30:47/m) 32cal 32/rpm 1.95/2.02mph
14) 0m - 2:25(0/m)
15) 0.12m - 3:45(30:11/m) 48cal 32/rpm 1.99/2.21mph
16) 0m - 3:26(0/m)
17) 0.04m - 1:12(28:50/m) 16cal 34/rpm 2.08/2.2mph
18) 0m - 2:05(0/m)
19) 0.04m - 1:17(31:06/m) 16cal 33/rpm 1.93/2mph
20) 0m - 1:34(0/m)
21) 0.06m - 1:16(20:28/m) 33cal 19/rpm 2.93/4.31mph
22) 0m - 4:35(0/m)
23) 0.06m - 1:58(31:36/m) 24cal 31/rpm 1.9/2.01mph
24) 0m - 47(0/m)
25) 0m - 1(0/m)
26) 0m - 20(0/m)

2:41 13 2:46 3:05 3:24 44 1:08 2:01 51 31 56 36 2:33 2:25 3:45 3:26 1:12 2:05 1:17 1:34 1:16 4:35 1:58 47 1 20

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:15	61 58-66
0.12	4:51	2:13	35:41	59 58-62
0.19	6:39	1:48	29:04	60 60-60
0.25	8:27	1:48	28:54	60 60-60
0.31	10:14	1:48	28:51	60 60-60
0.37	12:02	1:48	28:50	60 60-60
0.43	13:49	1:47	28:47	60 60-60
0.50	15:30	1:41	27:01	62 62-62
0.56	16:56	1:27	23:15	62 62-62
0.62	18:21	1:25	22:42	65 64-66
0.68	20:05	1:44	27:54	63 62-64
0.75	21:57	1:52	29:59	64 64-64
0.81	23:46	1:49	29:18	72 72-72
0.87	25:39	1:53	30:26	64 62-66
0.93	27:34	1:54	30:37	63 62-64
0.99	29:21	1:48	28:51	64 64-64
1.06	31:07	1:46	28:27	68 68-68
1.12	32:59	1:52	30:01	70 70-70
1.18	34:51	1:52	30:01	64 64-64
1.24	36:51	2:00	32:12	66 66-66
1.30	38:14	1:23	22:17	37 34-40
1.37	39:07	53	14:13	34 34-34
1.43	40:05	58	15:30	62 62-62
1.49	41:08	1:03	16:51	64 64-64
1.55	42:15	1:07	18:06	62 62-62
1.62	43:29	1:14	19:51	62 62-62
1.68	44:43	1:14	19:54	62 62-62
1.74	46:04	1:20	21:31	62 62-62

Cadence

61 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:24	1:05:59
750m	31:55	1:08:29
1km	43:18	1:09:41
1500m	1:06:34	1:11:25
1 mile	1:11:43	1:11:43
1.9km	1:25:31	1:12:26
3km	2:18:47	1:14:27
3.8km	2:58:18	1:15:31
5km	3:58:29	1:16:46
10km	8:17:14	1:20:01

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