Thu 20th May 2021 at 7:00pm by stu12321

Run > General

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Time
13:16
Miles
1.31
Min/mi
10:08
Pacing
93%
WAVA
45.37
Stride(cm)
88
Cals
166
Cadence
180
BPM
146
%MHR
101.3
B/mi
1477
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 147/163bpm [1502b/mi] 130cal 5.87/6.74mph
2) 0.31m - 3:03(9:56/m) 141/150bpm [1400b/mi] 36cal 6.04/7.51mph

10:13 3:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	141 129-154	1451	175 122-188	1/0
0.13	1:16	37	9:55	156 152-163	1546	182 178-184	2/1
0.19	1:53	37	9:49	160 158-162	1570	182 180-184	1/1
0.25	2:32	39	10:24	156 153-160	1623	185 182-190	1/1
0.31	3:10	38	10:15	153 152-155	1567	182 180-186	2/3
0.38	3:47	37	10:00	149 142-156	1489	182 180-186	1/1
0.44	4:24	37	9:51	148 147-149	1458	181 178-184	3/2
0.50	5:01	36	9:44	152 148-154	1479	183 182-184	2/2
0.56	5:39	38	10:14	148 139-158	1514	183 180-186	2/2
0.63	6:16	37	9:50	137 136-138	1347	181 180-184	3/0
0.69	6:54	38	10:08	142 138-147	1440	182 180-186	3/0
0.75	7:35	41	10:49	143 140-145	1546	181 178-182	3/1
0.81	8:15	41	10:52	145 143-146	1575	180 176-182	1/1
0.88	8:58	43	11:26	144 141-147	1645	178 172-184	2/0
0.94	9:39	40	10:45	142 139-148	1525	171 90-184	2/1
1.00	10:12	34	9:01	142 139-144	1281	183 182-184	1/2
1.06	10:46	33	8:52	139 135-141	1233	180 176-182	1/2
1.13	11:21	35	9:26	136 134-138	1284	178 176-180	1/2
1.19	11:57	36	9:35	142 139-145	1361	180 176-182	4/0
1.25	12:41	44	11:41	147 145-148	1717	175 172-176	4/0
1.31	13:17	36	10:40	142 141-144	1516	174 172-176	2/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.3	13:14	10:09
Walk	0.4	106	0	3	23:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.59%	More
800m	4:57	9:57	40.89%	More
1km	6:11	9:58	42.54%	More
Mile	10:02	10:02	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.90
5km	35:45	11:30	42.56
5M	1:01:44	12:21	40.20
10km	1:19:14	12:45	39.15
10M	2:16:49	13:41	37.51
Half	3:06:33	14:14	36.14
20M	5:03:12	15:10	35.24
Mara	6:53:24	15:47	34.46

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