Thu 20th May 2021 at 6:00pm by stu12321

Run > General

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Time
27:03
Miles
3.22
Min/mi
8:24
Pacing
52%
WAVA
58.35
Stride(cm)
109
Cals
311
Cadence
175
BPM
136
%MHR
94.5
B/mi
1143
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/143bpm [1088b/mi] 93cal 7.16/12.04mph
2) 1m - 8:15(8:15/m) 139/153bpm [1146b/mi] 98cal 7.28/11.69mph
3) 1m - 8:24(8:24/m) 138/152bpm [1160b/mi] 96cal 7.14/12.17mph
4) 0.22m - 2:01(9:15/m) 142/151bpm [1314b/mi] 24cal 6.49/11.15mph

8:22 8:15 8:24 2:01

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	124 113-133	724	201 196-206	1/0
0.25	2:07	1:23	11:06	123 115-131	1364	153 104-202	3/3
0.38	2:52	45	5:59	130 115-139	779	200 190-206	3/3
0.50	4:08	1:16	10:07	135 124-143	1365	160 132-202	3/4
0.63	4:47	39	5:13	133 123-138	695	204 202-206	0/1
0.75	6:14	1:27	11:33	128 118-141	1479	151 102-204	7/2
0.88	6:56	43	5:41	136 125-140	772	203 200-206	0/1
1.00	8:21	1:25	11:21	131 123-141	1487	155 110-206	4/5
1.13	9:02	41	5:28	140 134-144	765	203 200-204	1/1
1.25	10:23	1:21	10:47	135 125-145	1455	166 112-206	5/4
1.38	11:12	49	6:30	141 139-143	916	202 198-206	2/1
1.50	12:31	1:19	10:35	134 123-145	1418	145 98-206	1/0
1.63	13:34	1:02	8:19	142 136-147	1182	173 114-202	2/2
1.75	14:33	59	7:52	135 127-144	1061	185 114-206	0/0
1.88	15:47	1:14	9:52	146 132-152	1440	153 106-204	1/2
2.00	16:37	50	6:41	137 128-150	916	185 120-246	0/1
2.13	18:00	1:24	11:08	139 127-152	1548	168 114-250	2/4
2.25	18:44	44	5:53	135 127-143	795	205 202-208	2/0
2.38	20:08	1:24	11:12	138 127-146	1546	162 108-208	8/5
2.50	20:50	41	5:28	143 133-148	783	205 204-206	0/0
2.63	22:15	1:25	11:23	139 123-149	1583	158 114-208	4/3
2.75	22:56	41	5:28	141 128-147	771	207 204-212	0/0
2.88	24:22	1:26	11:27	136 120-150	1557	154 108-244	2/0
3.00	25:01	40	5:16	138 131-143	728	205 202-212	0/0
3.13	26:28	1:27	11:33	140 135-148	1618	175 114-214	5/3
3.22	27:03	35	6:16	148 145-151	927	204 202-206	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	203	2.7	16:17	6:02
Walk	39.1	116	0.5	10:35	20:25
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.38%	More
800m	4:00	8:02	50.62%	More
1km	4:43	7:35	55.92%	More
Mile	8:12	8:12	54.48%	More
5k	26:21	8:29	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.22
5km	25:58	8:21	58.59
5M	44:50	8:58	55.36
10km	57:32	9:16	53.91
10M	1:39:21	9:56	51.66
Half	2:15:27	10:20	49.77
20M	3:40:10	11:01	48.52
Mara	5:00:11	11:27	47.46

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