Thu 20th May 2021 at 6:00pm by stu12321

Run > General

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Time
14:06
Miles
1.64
Min/mi
8:36
Pacing
88%
WAVA
54.81
Stride(cm)
104
Cals
169
Cadence
180
BPM
136
%MHR
94.4
B/mi
1169
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/152bpm [1178b/mi] 102cal 6.67/8.12mph
2) 0.64m - 5:06(7:57/m) 148/159bpm [1175b/mi] 67cal 7.55/8.18mph

9:00 5:06

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	101 78-118	1036	160 108-176	3/2
0.13	1:11	32	8:38	118 115-121	1019	178 176-180	1/2
0.19	1:42	31	8:18	124 122-126	1029	179 174-184	2/2
0.25	2:15	33	8:51	126 125-128	1115	177 174-180	0/3
0.31	2:49	34	9:07	128 125-132	1166	179 178-180	1/1
0.38	3:23	33	8:55	132 127-136	1178	180 176-184	1/0
0.44	4:10	47	12:35	135 131-137	1699	174 170-178	2/2
0.50	4:42	32	8:31	130 127-133	1106	182 178-184	4/3
0.56	5:17	35	9:26	132 130-136	1246	185 182-188	4/1
0.63	5:48	30	8:05	134 132-136	1083	183 182-186	0/5
0.69	6:14	27	7:08	140 136-143	999	186 184-188	2/1
0.75	6:48	33	8:51	143 141-145	1265	178 174-184	1/3
0.81	7:25	37	9:59	137 134-140	1369	175 172-178	0/3
0.88	7:58	33	8:47	138 135-140	1211	180 178-182	2/4
0.94	8:29	31	8:18	141 140-143	1170	181 176-182	2/2
1.00	9:00	31	8:09	148 144-152	1206	183 178-184	3/2
1.06	9:30	30	8:06	151 145-158	1224	183 180-188	2/3
1.13	10:02	32	8:27	152 144-158	1284	185 182-188	0/2
1.19	10:33	31	8:24	143 142-145	1201	185 180-190	0/0
1.25	11:04	31	8:21	145 143-148	1210	181 180-182	0/0
1.31	11:37	33	8:48	146 145-149	1284	182 180-184	0/0
1.38	12:06	28	7:33	150 146-152	1133	187 184-190	2/2
1.44	12:33	27	7:19	149 147-152	1089	186 182-188	3/1
1.50	13:02	29	7:39	149 148-151	1140	186 184-188	3/3
1.56	13:31	29	7:46	147 145-149	1141	183 182-184	3/4
1.63	13:58	27	7:19	147 146-149	1077	183 182-186	2/3
1.64	14:06	8	7:49	148 148-148	1157	183 182-184	0/2

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	1.6	14:02	8:34
Walk	0.5	108	0	4	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.88%	More
800m	3:55	7:52	51.65%	More
1km	4:57	7:58	53.23%	More
Mile	8:10	8:10	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	29:22	9:27	51.81
5M	50:42	10:08	48.95
10km	1:05:04	10:28	47.67
10M	1:52:21	11:14	45.68
Half	2:33:11	11:42	44.01
20M	4:08:59	12:27	42.91
Mara	5:39:29	12:57	41.96

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